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Your Yogurt Is Probably Loaded With Sugar

Read the nutrition label on the back of a typical carton of yogurt and pay attention to the amount of sugar. Did the health halo around your favorite snack just get a little dimmer? Some yogurts — eve... read more

How Is Yogurt Good For Your Health?

The exceptions, of course, are mostly to do with lactose intolerance and high sugar content. Most experts recommend Greek yogurt ... probably be better off choosing one that has more calories but 12 t... read more

18 Sneaky Sources of Added Sugar You Don’t Realize You’re Eating

It’s not like you need more sugar, right? It provides just empty calories that add girth to your waistline ... you can bet it probably has sugar added.” All fruit contains natural sugars, but canned f... read more

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7 Ways You’re Sabotaging Your “Healthy” Morning Oatmeal

There’s a lot that can happen between the oat canister and your bowl that can turn your oatmeal against you. 1. You don’t balance your macros. “Balancing macros” might seem like a thing only gym buffs ... read more

Your favorite ‘healthy’ yogurt might be more sugar bomb than superfood

Your ... of sugar more palatable. Oui black cherry by Yoplait: With 15 grams of sugar and only 5 grams of protein, this snack won’t keep cravings at bay. “You’ll probably stay full for two hours, wher... read more

I cut out sugar for a week — and it completely changed the way I think about my diet

That meant no instant oatmeal, PB2 powder, Quest bars, pretzels, bagel thins, Diet Coke, yogurt or veggie ... but a little brown sugar or sweetener would have made them great. They definitely didn't t... read more

Yogurt: A good source of vitamins, minerals…and sugar

One study showed that given the choice, people inadvertently added an average of 13.6 grams of sugar to their yogurt with things like honey and jams. So unless it’s using artificial sweeteners, if you... read more

Why Sugar Is One Of The Deadliest Things You Eat

You can probably think of a million foods that are high in sugar such as cookies, cakes, candies and so on. Many foods on your supermarket shelves and maybe even in your pantry in your kitchen are loa... read more

10 Sneaky Foods That Can Increase Your Blood Sugar

It’s best to monitor your blood sugar response after drinking coffee (even black) to know how it affects you. You’ve probably been told to opt for ... likes adding ground flaxseed or chia seeds to yog... read more

How many calories — and sugar — are in your ice cream treat?

If Drumsticks are your ... frozen yogurt is packed with sugar. Brissette calls this “one of the worst choices” because of its sugar and trans fat content. “Seventeen grams of sugar is like sitting dow... read more

Food Q&A: What can I do with all these pears? It's not apparent.

And yes, that's a lot of sugar, but it produces a concentrated syrup - a little goes a long way. Whisk your sugar into the ... a spoonful of Greek yogurt, fresh herbs, salt and pepper, garlic. read more

Hot, charred cherry tomatoes with cold yogurt

Step 2In a mixing bowl combine the tomatoes with the olive oil, cumin, sugar ... already in your cupboard. What’s particularly noticeable about this cookbook is the emphasis on what could be called mo... read more

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