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Your Yogurt Is Probably Loaded With Sugar - Latest News

Your Yogurt Is Probably Loaded With Sugar

Read the nutrition label on the back of a typical carton of yogurt and pay attention to the amount of sugar. Did the health halo around your favorite snack just get a little dimmer? Some yogurts — ... read more

Are Smoothies Healthy? 5 Ways Your Smoothie Is Making You Gain Weight

Fruit juices are loaded ... 2% Greek yogurt also incorporates healthy fats and protein without loading too many calories. It also adds creaminess and volume, so it promotes satiety," Taub-Dix says. ... read more

Kale, yeah! 4 recipes to celebrate the in-season, in-the-moment vegetable

Besides, some people—even some people I know, probably—actually like kale ... squeeze out excess liquid with your hands and transfer to a medium bowl. Mix in yogurt, lemon juice and garlic; season ... read more

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Your kids are probably eating too much sugar. Here's how to cut back

There's more you can do to cut back on added sugars in your family's diet. Use these tips from TODAY nutritionist Joy Bauer to get started: The major culprits of sugar include cereal, juice, chocolate ... read more

Egg yolks, avocado, and 9 other high-calorie foods that can help with weight loss

Rachel Fine, a registered dietitian in New York City, recommended tossing a few fatty nuts on a dish to “help to reduce spikes in blood sugar and ... and 63% of your recommended Vitamin D,” Seti said. ... read more

10 Nutritional Myths You Learned As a Kid That Are No Longer True

Whether you know it or not, you’re probably ... yogurt can be a great snack, but not the kind you got used to as a kid. Choose a plain yogurt without any additives. Flavored yogurt is full of sugar ... read more

Health Matters: 5 foods in your kitchen with surprising amounts of sugar

RELATED: Mika's lifelong struggle with sugar That’s not easy for many people, especially because there are many popular foods with surprising amounts of hidden sugars. Here are five that are probably ... read more

4 Reasons You Should Try Fueling With Honey For Your Next Long Run

even though it's probably hiding right under your nose: honey. We asked Rolwood to explain why the golden, sticky stuff could be the ideal fuel to power your long runs. Here are the four key reasons. ... read more

Will beer prevent poison ivy rash?

A: A review of research on the effects of cinnamon concluded that it is probably helpful (together with medication) in controlling blood sugar ... cheese or yogurt are good sources of iodine, however. ... read more

These 7 Foods Have a Surprisingly High Amount of Sugar

But there is a surprisingly high amount of sugar hiding in a number of foods you might eat every day — and you probably ... in your gut. Some evidence suggests they can help female body parts stay ... read more

Frozen Yogurt: A Healthy Dessert That's Low in Calories?

Frozen yogurt ... sugar. If you want to keep your calorie intake in check, consider trying it. Fat-free varieties contain more added sugar than low-fat or regular varieties. Eating excess added sugars ... read more

15 Best Healthy Ice Creams for a Tasty, Low-Calorie Dessert, According to a Dietitian

Or, maybe a refreshing, fruity popsicle is more your style. No matter what your preference, summertime sweets are often less than healthy, loaded ... sugar cone (45 calories). Don't overdo the ... read more

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