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Your Yogurt Is Probably Loaded With Sugar

Read the nutrition label on the back of a typical carton of yogurt and pay attention to the amount of sugar. Did the health halo around your favorite snack just get a little dimmer? Some yogurts — eve... read more

Talking sweets with 'That Sugar Film' director

During the making of his documentary “That Sugar Film ... and stupidity probably helped the film to a great degree. I just felt quite exhausted. It’s the impact on your mood and overall ... read more

Impress Your Valentine With Chocolate-Tasting Tips From A Chef

Thinking about a gift to give your valentine? There's always chocolate ... This is not the milk chocolate you grew up eating, which is loaded with sugar. This is sophisticated, craft chocolate — what' ... read more

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Strengthen Your Bones And Metabolism With This Nutrient! Here's How You Can Add It To Your Diet

The nutrient also plays an indirect role in managing high blood sugar levels. Oats are perfect breakfast option specially when you have busy mornings. They are rich in manganese and are also loaded .. ... read more

I cut out sugar for a week — and it completely changed the way I think about my diet

That meant no instant oatmeal, PB2 powder, Quest bars, pretzels, bagel thins, Diet Coke, yogurt or veggie ... but a little brown sugar or sweetener would have made them great. They definitely didn't t... read more

A month without sugar

Probably ... loaded with sugar. Now, we seek out “healthy fats” and the idea of counting calories in and calories out is outdated, said Leslie Branham, a personal trainer. “It’s really about the quali... read more

10 tips for feeling full on a vegetarian diet

Bonci also suggested including citrus fruits into your diet because they're loaded with fiber. As a bonus, consuming citrus can also help the body absorb plant-based sources of iron. "If you just eat ... read more

Stop Your Dog’s Stinky Breath With Natural Foods

Give your pup plain yogurt either as a treat or as part of their daily food portions. Go for plain, unsweetened yogurt. Sugar additives ... as you probably already have it in your kitchen. read more

8 Reasons Your Avocado Addiction Is Good for Your Health

How: An apple a day may keep the doctor away, but your ... oil or yogurt. Rub on skin as exfoliant, and rinse off with lukewarm water. How: Rough day at work? Rather than a coffee break, consider grab... read more

25 Worst Foods for Your Heart, According to Cardiologists and Dietitians

It’s important to watch your sodium intake, as more dietary sodium often leads to higher blood pressure,” Batayneh says. You might want to shake up your condiment strategy, as many store-bought ones a... read more

Your favorite ‘healthy’ yogurt might be more sugar bomb than superfood

Your ... of sugar more palatable. Oui black cherry by Yoplait: With 15 grams of sugar and only 5 grams of protein, this snack won’t keep cravings at bay. “You’ll probably stay full for two hours, wher... read more

8 ways the Mediterranean diet can benefit your skin

INSIDER consulted with experts to find out how the Mediterranean diet can affect your skin. Foods included in this diet can help keep blood sugar levels stable which ... The Mediterranean diet is load... read more

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