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Your Hips May Be Your Achilles - Latest News

Your hips may be your achilles

Pain in your achilles tendon could be linked to stiffness in your hips, according to a team of Australian researchers reporting in the journal Medicine & Science in Sports & Exercise last year. For ... read more

This Surprising Posture Problem Could Be Behind Your Most Common Running Injuries

The researchers compared 72 runners who were currently injured—18 with patellofemoral pain, 18 with IT band syndrome, 18 with Achilles tendinopathy ... “injured.” Hip drop may also increase tension ... read more

Lauren’s List: Improving Your Posture Can Improve Your Health

Ride High – While it may be comfortable to recline a bit during a long drive, it’s bad for your posture. You should instead pull your seat close to the steering wheel, bend your knees slightly, and ... read more

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Crush Your Workout, Then Do These 6 Foam-Rolling Exercises to Relieve Sore Muscles

You may be tempted to head ... will help you perform and feel your best. Check out the must-do foam-rolling moves ahead. Related: I'm a Trainer, and These Are the 4 Moves I Recommend For People With ... read more

Red Flags When Looking For Your Next Home

Be on the lookout for these five red flags when it comes to determining the location of your next home. 1. While there may be other houses on the street ... it has the potential for forever being an ... read more

Your ‘recycled’ laptop may be incinerated in an illegal Asian scrapyard

Some bosses may get permits to ... one of them with a gun on his hip. “The men told them, ‘Let us go about our business.’ It’s difficult to say if anyone could be killed,” she said. “But trying to ... read more

Your Achilles may give crucial heart health clues

For people with coronary artery disease, the thickness of the Achilles tendon ... reason not to ignore your 'bad' cholesterol – it puts you at risk for blood clots Injured lungs can be regenerated for ... read more

How to Crack Your Hip Without Injuring Yourself

Gently press your knees down on both sides toward the floor and breathe out. You may hear your hip pop. Stand up straight and move your feet into a wide stance. Lean to the right as far as you can, ... read more

What To Do If Your Achilles Tendon Hurts After A Workout

This tenderness you're feeling in the back of your heel could be ... gritty into details that may be leading up to the pain." They can also suggest stretches or exercises to help strengthen the calf ... read more

Got back pain? The problem may be in your hips.

SPRINGFIELD, Mo If you've got back pain, the problem may be in your hips. KY3's Paul Adler visits with Cassie Dimmick of Achieving Your Best about 3 simple ways to get a stronger core. Strengthening ... read more

Flex Benefits

Suffering from pain in your Achilles, hamstring, knee, or IT band (along the side of your leg)? Your hip flexors may be to blame. Weakness in the hip flexors—a group of muscles in the pelvic region ... read more

Try This: 12 Exercises to Relieve Hip and Lower Back Pain

These moves can help stretch and strengthen your hip muscles, allowing you to move pain-free. Depending on your mobility, you may be unable to do some of these stretches and exercises at the beginning ... read more

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