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Why you should follow the 8 'til 8 eating rule

Keeping your gut healthy has huge range of benefits. Recent studies have linked poor gut health to everything from weight issues to mental health disorders. But, it doesn't have to be hard to look aft... read more

Suspect a concussion? Follow the rules

Can you explain why there is so much focus on concussions in his pre-participation ... and the CDC reports that there are 3.8 million sports-related TBIs annually, most of those being concussions. Onc... read more

8 Lessons We Learned from the 2018 Summer Movie Season, From Women Hitting Big to Documentaries Taking Charge

Read More:‘Eighth Grade’: Why 13-Year-Olds Aren’t Allowed ... audiences towards art horror (or whatever you want to call it), and became the label’s biggest hit. “Eighth Grade” just cleared eight figu... read more

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What If You Overcontribute to a 401(k) or IRA?

You can analyze not only your 401k, but also IRAs and taxable accounts. According to the IRS, if you overcontribute to your 401(k), you’ll have until April 15 of the next year to correct the problem. ... read more

5 foods you should never eat just before going to bed

If eating before bed can be so detrimental to one’s weight and health, what is the cut-off point? When should we stop consuming the foods in the accompanying slideshow? “A great rule of ... Reasons Wh... read more

Can Jews Eat Cheeseburgers After All?

Recipes from the pagan kitchen The traditional view is that this verse was God’s way of saying Jews should keep meat and dairy separate. Why God would ... meaning was: wait until the kid is weaned and ... read more

6 Power Foods You Should Be Eating

Why it's healthy ... Actually Good For You? As for calories, an ounce of dark turkey meat contains just 8 more calories than an ounce of white meat. How to eat it: Just enjoy, but be conscious of your ... read more

The fear of running out of money in retirement is overblown

Don't let a steady paycheck make you comfortably numb! 8) You can always tap your pre-tax retirement accounts early If you so happen to retire before the age of 59.5, you can follow Rule ... I should ... read more

How to Drink More Water Each Day

Even mild dehydration can make you tired, drain your energy and make you feel achy. Don't wait until you feel thirsty in order to drink water; that means you're already dehydrated. Often, this may mea... read more

We waited 8 months for the Bears offense to show us that?

Trubisky was 2-for-4 for four yards, which doesn’t seem like the kind of performance that should follow use of the phrase “dice ... won titles and broadcast home games on TV. 8. Cigars. I can’t tell y... read more

Flesh-Eating Disease Claims Life Of 8-Year-Old After Bike Wreck

PILOT ROCK, OR — Sara Hebard was headed home when she got the call: Her 8-year-old ... really hit me until then because I was positive that he was going to make it through it," she said. "It was horri... read more

The '8 Til 8 Rule': What Is It And Why Should You Be Following It

Recently, a new form of intermittent fasting has come about in the '8 Till 8' diet rule—a slightly more forgiving take on the sometimes restrictive eating plan ... that this timeframe should be achiev... read more

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