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Why you should follow the 8 'til 8 eating rule

But, it doesn't have to be hard to look after. If you want an easy way to boost your gut health, then TV medical personality Dr Rangan Chatterjee's simple diet tweak could be worth following. Speaking ... read more

8 healthy eating rules from a dietician

When it comes to healthy eating, the rules can be pretty unclear. One minute we’re told we should ... why a lot of European cultures who are associated with longevity of life opt for them instead – ... read more

A Shorter Guide to the Ethiopian Air Tragedy and the 737 Max 8

A: I, purely personally, would not fear getting on a 737 Max 8 if I were scheduled to ... was pregnant and felt like she was eating too many chips. Her cravings for salty, crunchy snacks were intense, ... read more

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16:8 Intermittent Fasting: Everything You Should Know Before You Try This Diet

One of the most popular types of intermittent fasting is called the 16:8 method, where you limit your food intake to an 8-hour eating window and go 16 hours without any food. Some people call it the ... read more


Fast Questions, Fast Answers

You should eat good food, and plenty of it—but just within the allotted 8 hours. Don’t our bodies store fat in response to periods of hunger? No, but they do store fat in response to standard dieting. ... read more

NCAA Bracket 2019: The Secret Formula for Picking a Winner

Those rules to live by are what follow ... (13 since 1985). If you feel compelled to advance a lower seed to your Final Four, though, consider a No. 5 or a No. 8, which have made it to that ... read more

The Latest: Polish state carrier grounds Boeing 737 Max 8

Poland's state carrier LOT says it is grounding its five Boeing 737 Max 8 ... rules. She says the airline hasn't found any problems, but is voluntarily grounding Boeing 737 Max 8s in a response to ... read more

8 Food Rules for Start-ups

Here are the 8 delicious ... to eat alone, at their desks, any time of day. Pollan's rules are "Don't eat anything that won't eventually rot" and "If it came from a plant, eat it; if it was made in a ... read more

8 reasons you should try intermittent fasting — and 8 reasons you shouldn't

IF isn't exactly a diet — it's actually strategic scheduling of periods when you eat and when you ... t eaten lunch at 4pm, why not seize the opportunity to try IF? Extremely busy schedules lend ... read more

I Tried Mindful Eating for a Week, and Here's What I Learned

Since I was already following ... my fork down until I was almost done chewing. But I can see how using this method to stop eating on autopilot could be effective once your have more than a week to ... read more

The '8 Til 8 Rule': What Is It And Why Should You Be Following It

Recently, a new form of intermittent fasting has come about in the '8 Till 8' diet rule—a slightly more forgiving take on the sometimes restrictive eating plan ... that this timeframe should be ... read more



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