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Why You Should Follow The 8 Til 8 Eating Rule - Latest News


World Food Day: Common eating mistakes to avoid

when and why you should relate with food. What is the right amount to eat? How often should you eat? In what combinations is food harmful or beneficial? This conversation wouldn’t have made much sense ... read more

A revolutionary treatment for allergies to peanuts and other foods is going mainstream—but do the benefits outweigh the risks?

He'd raised what he could ingest from less than 8 milliliters to 135 milliliters ... "there were no rules" about how to treat in private practice. By this spring, Leena could eat two spoonfuls of pean... read more

What's the perfect time to arrive at an airport?

have a quick bite to eat, a small sit down, a fleeting glance at duty-free, and arrive well in time to wait at the gate for 30 minutes before the plane actually boards. Become the master of your own f... read more

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Everything You Need to Know About the Slow-Carb Diet™

We ran a trial of this diet with 3500 people: 84% of finishers lost weight and the average weight loss was 8.6 pounds. 14% of people lost more than 14 pounds. Read about the research. Follow these rul... read more


6 Power Foods You Should Be Eating

Why it's healthy ... Actually Good For You? As for calories, an ounce of dark turkey meat contains just 8 more calories than an ounce of white meat. How to eat it: Just enjoy, but be conscious of your ... read more

The Daily 202: Kanye West coming to White House, after Trump disses Taylor Swift, underscores celebrification of politics

Erin Cunningham and Kareem Fahim report: “'Do you not have cameras and everything of the sort?’ Erdogan said of the consular officials. ‘They have all of them. Then why do you not prove ... Dawsey (@j... read more

6 stealth health foods you should be eating

Sear the scallops until the ... A good rule of thumb: Limit yourself to 8 ounces or less at any one sitting, which provides up to 423 calories. Eat that with a big serving of vegetables, and you'll ha... read more

Top 10 foods you should never eat on a first date

What are these danger foods, you ask? We've helpfully compiled a list of the Top 10 foods that any sensible person should avoid when dining with a new companion. And don't let the title of this post f... read more

Palmer: The Art of Mindful Eating

Eating with a purpose is one of the first steps toward mindful eating. Eating should not be a side activity to your daily life, so do what you can to stop eating while watching television or driving i... read more

Why is the Passenger Seat Called "Shotgun"?

It wasn’t until mass media became preoccupied ... including a Robert Burns poem where he explained that if you "[t]ake a candle, and go alone to a looking glass; eat an apple before it; and some tradi... read more

Mellinger Minutes: Chiefs’ game of the year, a palatable loss, Bob Sutton fret & more

This week’s eating recommendation is the steamed pork dumplings at Blue Koi, and the reading recommendation is Neil deMause on what we can learn from four stadium deals that don’t suck. Please give me ... read more

Why Greek food can be the secret to weight loss

“I dare you to eat ... 8 to 10 sprigs fresh thyme, 1 tablespoon kosher salt, and 1 ½ teaspoons black peppercorns in a heavy-bottom, oven-proof pot. Pour 1 cup canola oil and 1 cup olive oil over clove... read more



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