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Why You Should Follow The 8 Til 8 Eating Rule - Latest News


8 basic table etiquette you must follow to look civilized

The BMW rule It is not the brand of cars that we are talking about, the BMW rule is ‘Bread-Meal-Water’ sequence that we should follow while ... served Yes, you must wait till the food is ... read more

Lorry driver's chilling warning on why you should use headlights in heavy rain

The lorry was driving along the M5 during the downpour on Saturday (December 8 ... reduced. You MUST switch them off when visibility improves to avoid dazzling other road users (see Rule 226). In stat... read more

Everything You Need to Know About the Slow-Carb Diet™

We ran a trial of this diet with 3500 people: 84% of finishers lost weight and the average weight loss was 8.6 pounds. 14% of people lost more than 14 pounds. Read about the research. Follow these rul... read more

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6 Power Foods You Should Be Eating

Why it's healthy ... Actually Good For You? As for calories, an ounce of dark turkey meat contains just 8 more calories than an ounce of white meat. How to eat it: Just enjoy, but be conscious of your ... read more


7 Olympian-Approved Ways to Eat Healthier

Today's Olympians eat right not only for improved performance; they do so to recover better and stay healthy. Why you should too: "Many people fuel their ... That equals about 3 to 4 ounces of lean fi... read more

6 stealth health foods you should be eating

Sear the scallops until the ... A good rule of thumb: Limit yourself to 8 ounces or less at any one sitting, which provides up to 423 calories. Eat that with a big serving of vegetables, and you'll ha... read more

Top 10 foods you should never eat on a first date

What are these danger foods, you ask? We've helpfully compiled a list of the Top 10 foods that any sensible person should avoid when dining with a new companion. And don't let the title of this post f... read more

Is The Call By Some For Gold To Fall To $700 Realistic?

I really love the comments from naysayers of long-term holders of gold who say, "you can't eat gold and should be more worried about guns ... Divide the spoil of your enemies with your brothers.”" Jos... read more

How to Drink More Water Each Day

Even mild dehydration can make you tired, drain your energy and make you feel achy. Don't wait until you feel thirsty in order to drink water; that means you're already dehydrated. Often, this may mea... read more

Timing of Your Meals Might Reduce Heart Risks

The statement lacks specific rules, such as "Never eat after 8 p.m.," or "Everyone should eat breakfast ... and they do not keep grazing until midnight. "If you're someone with good control over your ... read more

A short primer on how to Lose Weight — What to Eat and When to Eat

This may sound strange, but this is the way we used to eat. Suppose you eat breakfast at 8 ... until it is time for bed. Large surveys show that most Americans eat 6–10 times per day. Now our body spe... read more

Everything You Know About Obesity Is Wrong

Chances of a woman classified as obese achieving a “normal” weight:0.8%Source ... calories is in everything, what you can eat and who’s watching,” she says. After a few intrusive comments over the yea... read more



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