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Why You Should Drink Chocolate Milk After a Workout, and It's Not Just Because It's So Tasty

After ... chocolate)." She added that during a workout, you break down amino acids, which are the building blocks of protein. To replace, you need to fuel up with protein. "That is why chocolate milk ... read more

Why The “Chocolate Milk Diet” Won’t Work

“Secret #3: The Endurance Boost If you want to lose the gut, you’ve got to exercise—no surprise there. But here’s a fact that’s not so obvious: Drinking chocolate ... as milk pushing “more energy into ... read more

9 Post-Workout Snacks to Grab at the Store When You're Feeling Hangry

You just finished an intense workout and are so hangry ... Chocolate milk isn’t just for kids anymore! It’s been well-established that eating a 3:1 carb-to-protein ratio after a workout is the best wa... read more

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Zach Parise on Wild's season, Olympic decision (Puck Daddy Q&A)

You hear it all the time, it’s tough to just flip a switch and say ‘OK, now we’ve got to play in the playoffs.’ It’s not ... chocolate milk and their strength coach and their coach explained to me why ... read more


How to recover more quickly from a workout

This goes for all times of the day, not just your workout ... often drinks chocolate milk after working out. “You have an hour anabolic window for recovery to get kickstarted because your body is depl... read more

You Say Cacao, I Say Cocoa, We both Say CHOCOLATE!

Either you ... today not only say that chocolate can be included in a healthy diet in moderation, of course, but go so far as to encourage its inclusion in the diet. Others warn that it is a decadent ... read more

Hey Fitness Lovers! Here’s Proof That Eating Plant-Based is ALWAYS the Best Choice

Fruit is a perfect compliment to oatmeal due to its water content, helping to keep you hydrated during exercise ... our bodies do not absorb as well. • The carbs in chocolate milk come from sugar in t... read more

Weird energizers: Runners share 7 secret food weapons

It may do this by increasing the nitric acid in the body, which reduces the energy requirements of muscles, so you can possibly exercise ... chocolate milk was as good if not better than a sports drin... read more

Health Check: here’s what you need to know about protein supplements

So, fear not gym goers, your muscle gains aren’t going to shrivel away because you didn’t chug down your protein shake five minutes after ... as chocolate milk is well supported by research as ticking ... read more

The 50 Best Beers in America

It wakes up from its hibernation in whiskey barrels with a revitalized flavor that boasts vanilla, oak, and just enough booze to let you know not to fight it. Should you find ... offerings are smart b... read more

Why You Should Check Your Cheese, Creamer, and Non-Dairy Milk Labels for This Scary Ingredient

You ... milk and other non-dairy milks, companies are using thick emulsifiers such as carrageenan to give their products a creamy, rich consistency. Even some organic or non-GMO companies include this ... read more

The World's Top Trainers Share Their Favorite Workout Snacks

You want to make sure you're getting enough nutrients to protect those muscles you've put so ... tasty as regular protein powders. But don't stop at just a shake! Kira says the protein shake should be ... read more



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