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Why You Need To Try Exercise Snacking If Youve Got No Time To Workout - Latest News

Why you SHOULDN’T workout when you’re hungover – it’s just a waste of time

Probably not the best time to head to the gym... Even if you feel OK, heading to the gym after a night on the sauce isn't necessarily the best idea. Why not? Because alcohol changes the way your body ... read more

The Real Reason You Always Seem to Gain Weight Over the Holidays

Almost everyone is moving less at this time of ... steps per day! You can also try adding this bodyweight workout first thing in the morning. It requires nothing more than a resistance band, so you've ... read more

How to lose 22.6 kg in just 11 weeks, according to the fitness trainer who did it

Even if your diet and exercise plans did not work out in 2018 (or 2017 or 2016, you catch our drift), treat the arrival of a new year as a clean slate. Chances are that you’ve already set a ... effect... read more

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How to Find Time to Exercise When Your Schedule Is Already Packed

And it’s so hard to find the time ... exercise that’s worth it for you. Either it’s enjoyable, or you value the results you get out of it, or both. When a workout has a place in your schedule and a re... read more

40 Squat Variations You Need to Try

As long as it doesn't hurt, you're OK. Return to standing. Got ... you've mastered doing tons of reps of a basic squat, you'll realize that you’ll need to do them all day long to keep getting a good w... read more

Need some motivation to hit the gym? Follow these Instagram fitness trainers to get moving

Just a quick scan through Gerald Washington's Instagram page will show you why you should hit that follow button immediately -- his clients are the ultimate body goals. And it's no wonder once you ... ... read more

7 Clever Ways To Stick To Your Fitness Routine During The Holidays

After all, who has the time or energy to hit the treadmill when you’ve got so ... Prioritize exercise first thing in the morning so you have no excuses to flake out. “Set your alarm 10-20 minutes earl... read more

Try Exercising at Lunch If You Never Seem to Have the Time

While you’ve ... why don’t more people train during lunch? The answer is more related to perception of not having enough time than anything else. In reality, you can get an effective workout in a shor... read more

Why I need the Dubai Fitness Challenge now more than ever

“There should be no excuse.” Dr Andrew Jamieson, a consultant endocrinologist, believes that people who suffer from diabetes could improve their illness by spending more time ... exercise, and excelli... read more

Haven’t Worked Out in Forever? Here’s How to Get Back Into It

After a year of spending much more time ... again, you've got to give your body the foods it needs to make that happen. For me, the foods that make me feel great are a mix of protein, vegetables, and ... read more

How to Start Exercising When You're Already Overweight

You've got to be kidding ... There's no reason to expect that when it comes to exercise, diet, nutrition, or any other element of healthy living. Remember, the goal is to make positive changes that st... read more

How To Motivate Yourself Into an Exercise Routine You'll Actually Stick To

Combined with the personal trainer in your pocket (in the form of your Android or your iPhone), you have all the tools you need to get healthy. So why haven't you? You lead busy a life, and finding ti... read more

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