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Why Recovery Is Just As Important As Your Workout - Latest News


Fitness Recovery Tech: The Importance Of Recovery For Exercise And The Tech Used To Do It

This is an area that many gym goers don't deem all that important. But if you're in any way active, then recovery should be just as high up in your agenda as the exercise itself ... and this could be ... read more

Why Stretching Is Just as Important as Exercise

Did you know that regular stretching is just as important as regular exercise? If you're like me, you probably neglect this aspect of your fitness regime, even though stretching has major benefits. Ho... read more

The Benefits of Regular Exercise in Recovery

There are theories as to why exercise ... is what can improve your self-image. For people in recovery from addiction, that's just one more compelling reason to make exercise a regular part of ... read more

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Why You Should Drink Chocolate Milk After a Workout, and It's Not Just Because It's So Tasty

After a tough workout, you may be feeling ravenous. And it's actually important to refuel your body with protein and carbohydrates to replenish the nutrients lost and aid in your body's recovery ... " ... read more


What Is 'Grasscycling'? How Lawn Clippings Can Rejuvenate Your Yard

Want to improve the look of your lawn without putting any additional time or money into it? Well, hold onto those grass clippings and say hello to "grasscycling," the yard maintenance practice that mi... read more

Fast Food As Effective As Supplements For Workout Recovery

A recent study found that when it comes to post-workout recovery, fast food meals were just as (if not more ... This is, of course, not carte blanche to eat garbage if your plan is one of better fitne... read more

Why Fitness Is The Next Big Trend In Business Travel

We’ve all been there, that moment you’ve just ... on your fitness level, perform each exercise back to back in a controlled fashion for 30 seconds (beginner), 45 seconds (intermediate), 60 seconds (ad... read more

How a Tough Arm Workout Caused This Woman's Life-Threatening Kidney Condition

Whether you're a seasoned exerciser or a workout newbie, it's important to listen to your body ... Rhabdo also effects your liver and is just an overall tax on the system. The treatment for rhabdo is ... read more

Why stretching is (still) important for weight loss and exercise

During exercise, muscles are ... resetting for the next event is called recovery. The muscle is returned to full function without soreness. This is not the process that leads to body change per se, bu... read more

This is why you should drink milk instead of water after your next workout

When you’ve just smashed a 45-minute cardio workout ... on the way to your next CrossFit class. Just try to avoid the dodgy looks from the other gym-goers who haven’t yet jumped on the milky bandwagon ... read more

How to do your pelvic floor exercises - and why they're so important

Honey, regardless – you need to be doing your pelvic floor exercises. Those teeny tiny muscles take a hell of a beating throughout life, and keeping them strong can benefit you more than you'd ever im... read more

Post-Workout 101: 5 Nutrient-Rich Whole Foods for Recovery

ingesting the right nutrition after your workout is just as important. When you put your body through rigorous activity, your muscles become depleted of certain nutrients. In order to get the most out ... read more



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