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Why Stretching Is Just as Important as Exercise

Did you know that regular stretching is just as important as regular exercise? If you're like me, you probably neglect this aspect of your fitness regime, even though stretching has major benefits. Ho... read more

How to Take On Your Workouts After 40

At one extreme are bullshit claims that “age is just a number ... we’ll start. Your connective tissues have already started to lose some of their elasticity, which means your joints will be less mobil... read more

Stretching Studios Are the Boutique Fitness Trend of 2019

We strive to eat healthy and go to the gym in our quest for optimal wellness, yet we often forgo one of the most important elements of a healthy body—recovery ... Any post-workout soreness is not prob... read more

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Why stretching is (still) important for weight loss and exercise

During exercise, muscles are ... resetting for the next event is called recovery. The muscle is returned to full function without soreness. This is not the process that leads to body change per se, bu... read more

Why a Stress Detox Is Vital for an Entrepreneur

Taking deliberate steps to detoxify and reduce stress are important, and often overlooked ... Toxins can build up in your body. If you can’t seem to find enough time in your day to workout, try a few ... read more

10 Ways to Boost Your Post-Workout Recovery for Better Results

"Planning for your recovery is just as important as your workout ... It's not over in an hour," she says. That's why she recommends spacing protein intake out evenly throughout your meals – including ... read more

This is why you should drink milk instead of water after your next workout

When you’ve just smashed a 45-minute cardio workout ... on the way to your next CrossFit class. Just try to avoid the dodgy looks from the other gym-goers who haven’t yet jumped on the milky bandwagon ... read more

7 Reasons Why ‘Just Eat’ Is Not Going to ‘Cure’ My Eating Disorder

or on your favorite celebrity’s Instagram account. If you’re terrified of food, and you live in a culture that gives you a thousand reasons every day why you should be, let’s be honest: Recovery is no... read more

6 Plant-Powered Recipes For Optimum Workout Recovery!

Please do not refresh the page and wait while we are processing your payment. Pre-workout is just as important as workout recovery. The two go hand in hand. As an athlete, you need to recover in betwe... read more

The Workout Recovery Mistakes You Might Not Realize You're Making

Since then, I’ve learned that it’s not enough to just go ... hinder recovery. That’s because inflammation is an important contributor to the training effect. When you do a hard bout of exercise, you c... read more

Why stretching is (still) important for weight loss and exercise

“Stretching clears out your lactic acid,” and other similar claims abound. Is any of this true? Sort of. First, it is important to understand the difference between stretching for recovery and stretch... read more

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