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Why Recovery Is Just As Important As Your Workout - Latest News


Why recovery is just as important as your workout

What you do after your workout is just as crucial as the work out itself. The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runne... read more

Why Stretching Is Just as Important as Exercise

Did you know that regular stretching is just as important as regular exercise? If you're like me, you probably neglect this aspect of your fitness regime, even though stretching has major benefits. Ho... read more

Here's Why the Way You Breathe During a Workout Matters

You should aim to do 10 deep breaths in a row where just your belly moves, says DiSalvo. When it comes to breathing and exercise, the proper breathing ... explains Somerset, which is why it's importan... read more

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Why stretching is (still) important for weight loss and exercise

During exercise, muscles are ... resetting for the next event is called recovery. The muscle is returned to full function without soreness. This is not the process that leads to body change per se, bu... read more


10 Ways to Boost Your Post-Workout Recovery for Better Results

"Planning for your recovery is just as important as your workout ... It's not over in an hour," she says. That's why she recommends spacing protein intake out evenly throughout your meals – including ... read more

Six things you need to know about... recovery

Training only gives your body the stimulus to adapt and get stronger, and so it is after exercise - when recovering - that those adaptations are made and you will become stronger and fitter. As a resu... read more

Why stretching is (still) important for weight loss and exercise

“Stretching clears out your lactic acid,” and other similar claims abound. Is any of this true? Sort of. First, it is important to understand the difference between stretching for recovery and stretch... read more



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