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Why recovery is just as important as your workout

What you do after your workout is just as crucial as the work out itself. The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runne... read more

Why Stretching Is Just as Important as Exercise

Did you know that regular stretching is just as important as regular exercise? If you're like me, you probably neglect this aspect of your fitness regime, even though stretching has major benefits. Ho... read more

Do fitness trackers really work? Probably, but it’s not as simple as you think!

Just ... workout. This is intended to conserve energy, while allowing for an average resting and maximum heart rate. The amount of calories you burn during a gym session actually only has a small impa... read more

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Why You May Have Hit a Fitness Plateau

It's also important ... recovery. "Don't be afraid of taking a rest day," McCall says. "Your body needs it. You can't hammer your workouts all the time." And if your results continue to be stagnant de... read more


How Can Exercise Help You Learn? Science Says A 15 Minute Workout Can Help Boost Your Memory

As reported in ScienceDaily, when the researchers took a deeper look at what was going on and why there ... tasks. Exercise may help free up part of your brain to do other things. What's more, the res... read more

The Most Important Number in a Workout.

Why is this number ... shoot for 20-25 reps per set. Your heart rate will soar, so give yourself adequate time for recovery. These are some important reminders: Always, always consult with your doctor ... read more

Rapid Recuperation: Five workout recovery strategies

As important as your workouts are, your rest and recovery routines are just as important. In my 30 years as a medical ... often occur during an intense workout. The first priority is to rehydrate. The ... read more

10 Ways to Boost Your Post-Workout Recovery for Better Results

"Planning for your recovery is just as important as your workout ... It's not over in an hour," she says. That's why she recommends spacing protein intake out evenly throughout your meals – including ... read more

Most people feel guilty about taking breaks—but science shows rest is just as vital as hard work

It’s important ... Your Game, Avoid Burnout, and Thrive with the New Science of Success, adhere to this cycle for long enough, and you’ll get better at just about anything. In exercise science, this e... read more

Yes, 5 Reasons Why Protein Powder Is So Important.

(ThyBlackMan.com) When you are trying to get into shape, lose weight or just trying ... to repair your muscles and help build new muscles. Protein provides amino acids to your body and helps maintain ... read more

How To Feel Confident In Workout Classes, According To A Master SoulCycle Instructor

The SoulCycle instructor says it's important to be gentle with yourself ... And really, you are your best self, right here, right now, and yes, even in that workout class. You just haven't allowed you... read more

Why recovery is just as important as your workout

The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. In addition to searching the water, au... read more



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