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Why (Frozen) Greek Yogurt is So Good for You

In a nation overflowing with yogurt aficionados, Americans will indulge in frozen yogurt, whether air temperatures are hot or cold. However, for those people looking for a healthier alternative that w... read more

Nutritionist-approved comfort food recipes that are actually good for you

As sweater weather sets in, so does the desire for comfort foods ... This one keeps things light while still providing all the gooey-ness you’d expect by mixing the cheese with plain Greek yogurt. The... read more

Does Frozen Yogurt Cause Lactose Problems?

frozen Greek yogurt might not be bothersome for you. Lactase is the dedicated enzyme responsible for breaking down sugar from milk, or lactose. Your lactase levels might be lacking if you’re lactose-i... read more

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51 Healthy Greek Yogurt Recipes for Any Meal

This ain’t no ordinary breakfast yogurt. Curry powder, cilantro, and honey add unique flavor to this yogurt bowl, which is packed not only with granola (choose whole-grain and low-sugar options if you ... read more


12 Ways to Eat Veggies for Breakfast

But I invite you to join me on the vegetables-for-breakfast train. After all, 90 percent Americans don't meet their daily recommended amount of vegetables, so why not get ahead of the curve first ... read more

What to Eat for Breakfast Before Working Out

You also want protein that’s going to be easier to digest. That’s why the powdered peanut butter is a nice addition here. Smoothie made with 1/2 cup frozen mango, 1 large frozen banana, 1 cup low-fat ... read more

From cheese to marinade, unusual uses for Greek yogurt

Thick, creamy Greek yogurt is a nutrition rock star – so if you're gobbling it down by the spoonful, good work. But why not get a little creative ... works well in a blender to make smoothies and froz... read more

Why The Açaí Bowl Trend Needs To Go

So you're going to be paying ... the bowls as full meals. That's why we'd suggest considering the bowls treats rather than a go-to option. If you want to make 'em more of a meal, you can always add a ... read more

Greek Yogurt Haters, Unite! We Have Nothing To Lose But Some Bacteria

And thus it was that I encountered, in person, frozen ... much you might want to. But yogurt is the food that I find hardest to avoid. I don’t like it. Even the kind with a layer of sweet fruit at the ... read more

6 ‘healthy’ foods you should cut back on if you want to lose weight

Notice I didn’t say that these are foods you ... or so of fibre, at most. Swap these for snacks that include stomach-filling protein and/or better fibre numbers. Nuts, biltong, apples, cheese, Greek y... read more

Common breakfast foods that aren't as filling as you think — and what to eat instead

She added that although complex carbohydrates (like oatmeal and whole wheat bread) are high in filling fiber, if eaten alone are not so satiating, either. A piece of fruit or juice is a good ... you'r... read more

How to prevent holiday weight gain, according to a nutritionist

Some examples: A yogurt parfait or smoothie made with Greek yogurt, berries and a portion ... This format keeps things light but filling so you can stay in control of your holiday choices. It’s also a ... read more



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