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September Is the Perfect Time to Lose Weight—Here’s Why (and How to Do It)

This is where the "why" comes in. So below your resolution, write down the reasons why you want to lose weight. Now, this might not be obvious, so my favorite way to get there is with ... Here are a f... read more

Why Fasting Is The Best Way To Lose Weight

It is one of the most powerful tools on the planet for reversing insulin resistance, stubborn weight loss, and has ... countless patients lose weight with this technique. Today, I want to outline for ... read more

Why the Mediterranean diet is still the best way to lose weight

Fish, veggies and olive oil (plus moderate amounts of red wine) will keep you on a healthy path and help you lose that extra weight.Alamy The diet industry ... doable approach: the Mediterranean diet. ... read more

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A stockbroker turned personal trainer tells us why eating 2 meals a day is the best way to lose weight and feel less hungry

According to Lowery, following his diet plan will not only help you lose weight, have more energy ... but on rest days I eat a lot less. And that's the way it should be." For people taught that breakf... read more


The worst moment of my life made me realise why I had to lose weight

Luckily, Mum is with us today and, after thanking the paramedics, I promised to change my ways. It was a major wake-up call ... can be more effective than cardio when it comes to weight loss, but a lo... read more

Is Exercise Still Important To Weight Loss?

The truth is that you absolutely can – and should – exercise your way to weight loss. So why is anyone saying otherwise ... In fact, 90 percent of people who lose significant weight and keep it off ex... read more

This Is the Surprising Connection Your Brain Has to Your Ability to Lose Weight

For years, the mantra of "calories in, calories out" has been considered a golden rule for anyone trying to lose weight ... kind of in whatever weight range they are." She explained that often times, ... read more

Why am I regaining weight?

Can I eat more now that I have lost weight? Why am I regaining weight ... have decided on, your diet will include more calories than was required to lose the extra fat. This, however, will ... read more

Why dieting is the worst way to lose weight

Dubai: The Dubai Municipality recently invited Ishi Khosla, a New Delhi-based clinical nutritionist and author of The Diet Doctor, to educate people on how to reduce weight without the usual pain and ... read more

This is going to cause something of a revolution.

If you're going to lose ... diet industry. There's too much money at stake, after all. It does, however, begin to suggest that every calorie isn't the same. Which could eliminate the effectiveness of ... read more

The worst thing to do if you're trying to lose body fat and build muscle

If your primary goal is to lose body fat ... MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before startin... read more

Why Dieting is the Worst Way to Lose Weight

Tom Venuto is a fat-loss expert, transformation coach and bestselling author of Burn the Fat, Feed the Muscle. Tom holds a degree in exercise science and has worked in the fitness industry since 1989, ... read more



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