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How to Lose Weight: Why Stepping on the Scale Gets in the Way

The ongoing quest to lose ... of dieting with Shapa, a different kind of scale that never reveals your weight. Instead, using an app and numberless scale, the device simply relays whether or not you'v... read more

New moms, this is the wrong way to lose weight

Avoid these five mistakes new moms make to lose ... only way to lose weight is by burning those extra calories you consume in a day, which means exercising way more than that is required. Sadly, that' ... read more

Why the Mediterranean diet is still the best way to lose weight

Fish, veggies and olive oil (plus moderate amounts of red wine) will keep you on a healthy path and help you lose that extra weight.Alamy The diet industry ... doable approach: the Mediterranean diet. ... read more

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40 Proven Ways to Lose Weight After 40

Find your why and remind yourself of it ... When you want to lose weight, lose the “dieting” lingo. After you have a regular walking routine down, “look into other enjoyable ways of moving your body,” ... read more


I've Spent 10 Years as a Wellness Writer. This Is the Best (and Worst) Advice I've Heard

So let's look back on the worst of the bad ... only trying to go vegan to lose weight. While you can lose weight on a plant-based or gluten-free diet, if that's why you're following them, you ... read more

Why dieting is the worst way to lose weight

Dubai: The Dubai Municipality recently invited Ishi Khosla, a New Delhi-based clinical nutritionist and author of The Diet Doctor, to educate people on how to reduce weight without the usual pain and ... read more

Australia’s Newest UFC Fighter Reveals The Best Way To Cut Weight

“I’m relatively small for light heavyweight, but I would lose ... ways to cut weight, which neither Michelle nor Jimmy advocate (but which are prevalent in the MMA world). And here are a list of (rela... read more

Weight loss tips that work by a health coach

‘I believe everyone has what they need within themselves to lose weight ... track our way to weight loss? ‘Crash diets do work, otherwise people wouldn’t go on them. But they are not sustainable, and ... read more

Khloe Kardashian: So Discouraged By Weight Loss Roadblocks!

"I have about 17 pounds left to lose," Khloe reveals. She doesn't give exact stats on her current weight, but it sounds like her total weight loss objective after baby ... Well, that explains why so m... read more

The 10 Best Diet Books That Helped These Women Lose 20+ Pounds

She jokes now that it was her worst kept secret ... Check out these 42 ways to lose weight fast. Kimberly Toney, 37, from Leander, Texas, lost over 70 pounds by following the ever-popular ketogenic (a... read more

4 Reasons Your Scale Is the WORST Way to Lose Weight

Why? Why are we tying our mood, and our self-worth, to a number on a scale? "Duh, because I’m trying to lose weight!" I hear you say. I’m here to tell you: The best way to lose weight safely and maint... read more

The worst things to say to someone trying to lose weight

Here, the worst things someone ... dieting can be for you long term, Largeman-Roth said. Best response: "No, those fad diets don't work. I'm on a healthy plan that allows me to stay healthy and still ... read more



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