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Why the Modified Keto Diet Is a Better, More Sustainable Way to Lose Weight

“The modified keto diet is healthy living—that’s it,” says Brett Osborn, author of Get Serious: A Neurosurgeon’s Guide to Optimal Health and Fitness. For those looking to lose weight, aim to shed abou... read more

Why Fasting Is The Best Way To Lose Weight

It is one of the most powerful tools on the planet for reversing insulin resistance, stubborn weight loss, and has ... countless patients lose weight with this technique. Today, I want to outline for ... read more

Why the Mediterranean diet is still the best way to lose weight

Fish, veggies and olive oil (plus moderate amounts of red wine) will keep you on a healthy path and help you lose that extra weight.Alamy The diet industry ... doable approach: the Mediterranean diet. ... read more

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The worst moment of my life made me realise why I had to lose weight

Luckily, Mum is with us today and, after thanking the paramedics, I promised to change my ways. It was a major wake-up call ... can be more effective than cardio when it comes to weight loss, but a lo... read more


How to lose weight the healthy way

We hope that you’re not one of them, but if you need some tips for losing weight the healthy way, we’re here to help you ... let’s look at the best weight loss tips that you can use to lose weight mor... read more

A diet for fast weight loss is a pipe dream. So why do we all keep buying in?

Counting calories is a ridiculous way to try and lose weight April 26, 201802:41 This sense that weight loss should be effortless is magnified by persistent social obsession with thinness. Not only do ... read more

How To Lose Belly Fat? Here Are 10 Scientific Ways

This is why “how to lose belly fat” is one ... While there is no single way to trim belly fat (and get rid of it for good), there are several scientific ways that show it can be done and the weight lo... read more

Here's What to Do About All That Loose Skin After Weight Loss, According to Doctors

Drop weight only to be left with loose skin? Find out why it happened in ... Zuckerman says. Weight loss of 40 to 50 pounds can as can massive weight loss of 100+ pounds. Also: It’s not just how much ... read more

Why dieting is the worst way to lose weight

Ishi Khosla, author of the book “The Diet Doctor” on her visit to Dubai. Image Credit: Virendra Saklani/Gulf News Dubai: The Dubai Municipality recently invited Ishi Khosla, a New Delhi-based clinical ... read more

8 Healthy Ways To Lose Weight After A C-Section

Here are a few things you can do to lose some extra baby weight in a healthy way. 1. First and foremost ... cannot spot reduce and target only your midsection when it comes to weight loss—C-section or ... read more

Can Acupuncture Help You Lose Weight?

Weight loss is no exception, with therapies including meditation and hypnosis showing potential to support people's efforts. Why not acupuncture ... with prediabetes lose weight by reducing ... read more

4 Reasons Your Scale Is the WORST Way to Lose Weight

Why? Why are we tying our mood, and our self-worth, to a number on a scale? "Duh, because I’m trying to lose weight!" I hear you say. I’m here to tell you: The best way to lose weight safely and maint... read more



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