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Is snake diet a healthy way to lose weight?

Claims are that once you stop fasting, you will regain all the lost weight. The diet can be dangerous as it can lead to loss of nutrients and can adversely affect your metabolism. In short, any diet w... read more

Why the Mediterranean diet is still the best way to lose weight

Fish, veggies and olive oil (plus moderate amounts of red wine) will keep you on a healthy path and help you lose that extra weight.Alamy The diet industry ... doable approach: the Mediterranean diet. ... read more

This Is the Only Smart, Healthy Way to Lose Weight—And Keep It Off

When you need to lose weight, it can be very tempting to try an extreme, quick-fix diet—even though ... RELATED: 57 Ways to Lose Weight Forever, According to Science The study was not able to determin... read more

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The Sneaky Psychological Reason Your Diets Never Seem to Work — and What to Do Instead

Losing weight isn't easy, so there's nothing more frustrating than seeing your hard work go to waste. If your diet hasn't been paying off, Dr. Carolyn Mein at YourTango explains how your brain could b... read more


Why dieting is the worst way to lose weight

Dubai: The Dubai Municipality recently invited Ishi Khosla, a New Delhi-based clinical nutritionist and author of The Diet Doctor, to educate people on how to reduce weight without the usual pain and ... read more

This Is the Worst Thing You Can Do If You're Trying to Lose Body Fat and Build Muscle

Related: The 21 Laziest Ways to Lose Weight (provided by Wellness ... Says This Is How Long You Have to Lift Weights to Lose Weight Lifting Weights but Not Losing Fat? A Trainer Explains Why - and How ... read more

The One Part of Weight Loss You're Ignoring—and Shouldn't Be

Back then, I was a 20-something who had lost 45 pounds and discovered a passion for healthy living as a way ... lose weight, I began to suspect that there was more going on than met the eye, so I enco... read more

Can You Lose Weight Eating High-Fat Foods?

The keto diet ... Why is it so popular? Campbell: It's basically a way for people to have short-term benefits while eating their favorite foods. People love to hear good things about their bad habits, ... read more

Whole30 diet is all the rage: What you need to know

Among the health and fitness fads flooding social media pages is Whole30 — a food program that has people claiming weight loss, higher energy ... and sometimes life gets in the way.” “The worst part w... read more

This popular diet trend actually shows promise

Don’t miss: Thin people don’t understand why others struggle to lose weight The results of a somewhat larger ... Kathleen Clinesmith, 76, tried time-restricted feeding as a way to improve her diet and ... read more

4 Reasons Your Scale Is the WORST Way to Lose Weight

Why? Why are we tying our mood, and our self-worth, to a number on a scale? "Duh, because I’m trying to lose weight!" I hear you say. I’m here to tell you: The best way to lose weight safely and maint... read more

The worst things to say to someone trying to lose weight

Here, the worst things someone ... dieting can be for you long term, Largeman-Roth said. Best response: "No, those fad diets don't work. I'm on a healthy plan that allows me to stay healthy and still ... read more

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