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Why chocolate milk is a great post-workout snack (but maybe not the best)

In a post-workout haze, it can be hard to come up with a good snack. That means if you want to refuel properly, you’ll want to prepare in advance. And that means you’ll need to figure out a snack befo... read more

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starting at ₹3,299 a year Microsoft iBall Excelance CompBook 11.6-inch Laptop with Windows 10 for ₹9,999 only Microsoft More From Popular Science Why chocolate milk is a great post-workout snack (but ... read more

What To Drink After A Workout If You're Not Into Protein Powder

The best ... chocolate milk immediately after exercise, and again two hours later to aid in muscle repair. "It also tastes great and can be cheaper than brand-name protein drinks," she says. Here's th... read more

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Making the grade with after-school snacks

As a kid, one of the best ... of milk and cookies, especially when those cookies are warm and just out of the oven. Chocolate chip, peanut butter and snickerdoodles are always a favorite. But, since t... read more


Game Day Meal Plans for Athletes: Fuel Up With the Boston Celtics

“I would suggest [a meal of] good ... Chocolate milk with a nice turkey sandwich, and if potato or pasta salad is available, [opt for that].” Pre-Game Snack (approximately an hour before tip-off) “If ... read more

Results of spending ten-days on a high-fat, no carb diet

You’re in a calorie vortex It’s best not to ... a sweet snack (although simply out of habit I missed my sugar fix). 4. Your wee is clearer Even first thing in the morning, it’s less cloudy and (TMI al... read more

Why you should be eating more carbs

Carbs get such a bad rap that a lot of people minimize them, but that's not ... post-workout snack? One of my favorite post-workout snacks is chocolate milk—you're getting carbs, you're getting fluids ... read more

30 'Healthy' Foods That Nutritionists Never Eat

Go nuts for nuts—just not all the other ingredients in most pre-made trail mixes, like dried and sweetened cranberries and high-sugar milk chocolate ... why it doesn't raise blood sugar. But large amo... read more

A Week In Seattle, WA, On A Joint $174,648 Salary

I've been working pretty hard and could use a snack too, so maybe ... had a good dinner with the baby. $41.90 9:20 p.m. — We move to the sofa to watch Netflix. I sample a few pieces of chocolate popco... read more

Whey Protein Powder: The Ultimate Expert's Guide

But it’s not the only option. “Whey protein, is a high-quality, fast digesting, soluble protein found in milk whey ... a few squares of dark chocolate or nut butter.” Likewise, because 30g of protein ... read more

Why 'The Good Place's' Kristen Bell says she's 'obsessive about food'

“Food -- that’s my jam,” said “The Good Place ... a line of snack bars co-founded by Bell and fellow actors Ryan Devlin, Todd Grinnell and Ravi Patel. On this night, a couple of new flavors were being ... read more

Healthista reveal snack hacks 20 influencers swear by

I do like a milk chocolate covered rice cracker as they’re delicious and not ... that post workout I get really hungry! Depending on what time I had breakfast/brunch and lunch determines how I’m going ... read more



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