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Why chocolate milk is a great post-workout snack (but maybe not the best)

In a post-workout haze, it can be hard to come up with a good snack. That means if you want to refuel properly, you’ll want to prepare in advance. And that means you’ll need to figure out a snack ... read more

Science says chocolate milk has major exercise recovery cred—but is it *actually* the best option?

“The quality is probably not ideal. Sure, an organic chocolate milk might be a little bit better, but the carbohydrates are coming from sugar, essentially,” she says. To make an alternative that will ... read more

Is Chocolate Milk Good for You, or Bad?

This may explain why chocolate milk is often promoted as a great recovery drink ... Therefore, a homemade smoothie — or other well-balanced meals or snacks — are likely just as effective at helping ... read more

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Why you should try chocolate milk after a workout

Speaking of which, why not just buy Muscle Milk or ... is also a great way to hydrate because of its sodium and potassium levels. So add hydration to the post-exercise meal or snack. Which brings us ... read more


8 Post-Workout Snacks Registered Dietitians Love

You’ve literally worked your butt off (well, not ... s why I love chocolate milk post-workout. Milk has 8 grams of protein per cup and 22 grams of carbohydrates, which is everything I need after a ... read more

Why chocolate milk is great after a workout

"I think it's great. Chocolate milk has a lot of benefits for muscle recovery," says Ingrid Nelson, a personal trainer in Washington. "It helps replenish the muscle tissue and actually gives you a ... read more

Why the Humble PB&J Sandwich Is the Most Popular Pre-Game Snack in All of Pro Sports

Rob Gronkowski likes to have a little chocolate milk with his traditional pre ... only thing you should eat leading up to a game? Maybe not, but it can be a great complement to other simple pre-game ... read more

9 Post-Workout Snacks to Grab at the Store When You're Feeling Hangry

This segmented snack of cheese, dried fruit, and nuts is a great ... Chocolate milk isn’t just for kids anymore! It’s been well-established that eating a 3:1 carb-to-protein ratio after a workout is ... read more

A list that'll bowl you over — best breakfast cereals

A perfect snack ... better cereal milk; oily nut butter stuff, not so much. This was a pleasant surprise. I don’t care for regular Frosted Flakes and didn’t expect much from these, but they’re very ... read more

12 'healthy' foods and drinks that contain more sugar than a candy bar

By now, it's not a secret that too much added sugar isn't great ... why — a cup of Organic Valley's Reduced Fat 2% Chocolate Milk houses 23 grams of sugar, while a Hershey's Payday peanut and caramel ... read more

7 R.D.-Approved Pre-Workout Snacks You Can Buy At The Supermarket

“I like to drink chocolate milk before strength ... go-to pre-workout snack to grab from the supermarket before a long run. Their philosophy is ‘simple ingredients, not a lot of sugar' and that’s what ... read more

Trust your gut and skip the big salad before working out

“I’d recommend an easily digestible protein snack or protein powder or drink, like half of a good-quality protein bar ... And here’s the truth about whether or not chocolate milk is a healthy ... read more



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