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Why being a loner may be good for your health

I can be a reluctant socialiser. I’m sometimes secretly pleased when social plans are called off. I get restless a few hours into a hangout. I even once went on a free 10-day silent meditation retreat ... read more

Why Laughing at Yourself May Be Good for You: First-Ever Study

The findings support what has long been believed: that being able to laugh at oneself is not only a distinct trait, but is also linked with having an upbeat personality and good mood and may be the fo... read more

Rise n’ shine! Why a morning erection is a sign of good health

If your penis tends to ... a reflection of your overall good health. They may be a bit tiresome (unless you have a willing partner) and painful, but having morning erections is a barometer of a man's ... read more

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Your partner may be your biggest dieting enemy, study finds

A survey examining how and why our attempts ... no longer fit or look good. But it’s more than simply sticking to a diet that contributes to a healthy lifestyle — sleep, fitness and hydration are also ... read more


The Biology of Kindness: How It Makes Us Happier and Healthier

There’s a reason why being kind to others is ... we have with people is a miniature health tune-up.” Being a good friend, and being compassionate toward others, may be one of the best ways to improve ... read more

10 Ways to Stop Being Lonely in Recovery

New research shows the reverse is also true: Drug abuse may ... healthy boundaries and being a good friend in return. It’s also healthy to be alone sometimes. After all, being alone doesn’t necessaril... read more

Why your kids might be able to see better if they play outdoors more often

Karla Zadnik consults for Nevakar and received funding from the National Eye Institute, National Institutes of Health ... what’s so good about being outdoors for a child without glasses? There are sev... read more

Psychology: Why boredom is bad... and good for you

Eager volunteers visiting her lab may be asked to carry out less-than-thrilling chores ... Boredom, it turns out, can be a dangerous and disruptive state of mind that damages your health – and even cu... read more

Grio Good News Report | DaShawn Usher, Founder and Executive Director of “MOBI,” is creating a safe space for Black gay and queer men

Pride month may be in June, but it’s never out of season to support networking in the LGBTQ community. That’s why we’re putting the spotlight ... He got a grant from the NYC Health Department for the ... read more

Why Weight Training Is Ridiculously Good For You

For more, visit TIME Health. For many, weight training calls ... training can do for your physique and health. Modern exercise science shows that working with weights—whether that weight is a light du... read more

Here's how damaging a bad sunburn can be

“Slip-slop-slap is how you can enjoy the outdoors in a manner that’s healthy ... may not get a burn. You may not get anything that feels painful at all, but you still have some damage that’s being acc... read more

Here’s Why You Get Hangry, According to Science

For more, visit TIME Health. There’s a difference between ... colleagues did a series of experiments and found that being in a stressful situation—and not being in tune with your emotions—may both mak... read more



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