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Whole30 diet is all the rage: What you need to know

Among the health and fitness fads flooding social media pages is Whole30 — a food program that has people claiming weight loss, higher energy, better mental health and more. Whole30 is an elimination ... read more

KETOGENIC DIET: what you need to know before trying

Pretty much everyone has heard of or maybe even tried a fad diet. You've probably heard of Atkins, Paleo, and Whole30 and probably many ... or a healthy way of eating for all of us to embrace? Bridget ... read more

Whole30 Diet: Is It Really Worth Your 30 Days?

And then there’s the fact that the diet encourages you to avoid nutrient-rich foods like legumes, soy and dairy. “Sure, excess sugar in the diet is not a good idea,” Piderit says. “We all know ... Who... read more

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What you need to know before buying a magnesium supplement

Magnesium is all the rage right now, and for good reason ... To relieve muscle aches: Magnesium sulfate You might have some of this variety in your pantry already and not know it. "Magnesium sulfate i... read more


Health Buzz: What You Need to Know About the Keto Flu

The keto diet can certainly sound appealing. You ... at all? People who want to lose weight may think they're losing a lot during the first two weeks, but they're actually just losing water weight. "L... read more

Whole30 Diet Plan: All You Need To Know About Popular Weight Loss Regimen That Asks You To Stay Off The Scale

While an increasing number of people are turning to the Dry January campaign, if you want to take it a step further, the answer is here — the Whole30 diet. This short-term nutritional reset was establ... read more

You Asked: Should I Try the Whole30 Diet?

The Whole30 Program is a popular new diet that advocates cutting all added sugars, alcohol, grains, legumes, dairy and several common food additives from your diet for 30 days. Instead, you’ll fill .. ... read more

Protein is an important part of your diet — here are 12 things everyone should know

It's changing all ... diet should include protein, but the agreement stops there. You've likely heard of protein, and you probably already knew that you needed it. But aside from that, everything else ... read more

Health Buzz: Why the Whole30 Diet Is Ranked So Low on the U.S. News Best Diets List

The Whole30 Diet – a restrictive 30-day diet meant to reset your body by putting an end to unhealthy cravings and habits, identifying food groups that disagree with it and treating medical conditions ... read more

Can You Really Do Whole30 As a Vegetarian?

But I didn’t want all ... you’re potentially removing a significant portion of calories from the diet that need to be replaced with other foods,” says Jessica Beacom, RDN, also of The Real Food Dietit... read more

Is The Whole30 Diet Safe? Clean Eating Plan Disliked By Experts

Browse the internet on any given day and netizens can find a proliferation of trendy diets: paleo-based plans, clean eating regimens-- and the latest, the Whole30 diet. The Whole30 plan follows the ba... read more

6 things that happen to your body if you're on the keto diet

The high-fat, low-carb ketogenic (or just "keto") diet is all the rage these days — but ... Here are six things that happen when you're on the keto diet. To understand the keto diet, you first need to ... read more



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