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What Is the Noom Diet App? Everything You Need to Know About Its Advantages, Disadvantages, and Effectiveness

We all know that fad diets ... plan that was all the rage for a hot minute?) But with a plethora of weight loss diet plans flying around these days, it can be hard, if not daunting, to decide which ap... read more

Whole30 diet is all the rage: What you need to know

Among the health and fitness fads flooding social media pages is Whole30 — a food program that has people claiming weight loss, higher energy, better mental health and more. Whole30 is an elimination ... read more

Health Buzz: What You Need to Know About the Keto Flu

The keto diet can certainly sound appealing. You ... at all? People who want to lose weight may think they're losing a lot during the first two weeks, but they're actually just losing water weight. "L... read more

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Whole30 Diet Plan: All You Need To Know About Popular Weight Loss Regimen That Asks You To Stay Off The Scale

While an increasing number of people are turning to the Dry January campaign, if you want to take it a step further, the answer is here — the Whole30 diet. This short-term nutritional reset was establ... read more

Avenged Sevenfold’s M. Shadows Is Ready to Start Vocal Recovery

I know you were looking forward to the summer tour with Prophets of Rage ... I need to build it all back up. No damage was done so I'm grateful for that. Did you have to follow a specific diet ... read more

15 Whole30 Breakfast Recipes That Will Make You a Morning Person

Read all about the Whole30 diet ... would prefer you to not drink your calories, but I find that when people get tired of eggs every morning, this can be a good way to mix things up. Plus, smoothies a... read more

This Is the Most Useful Weight-Loss Tool I've Encountered — and We All Have It

From Whole 30 ... bars. You definitely don't need to buy detox tea you saw a model in a bikini advertise on Instagram (#spon). Most of these won't give you results, they'll just give you diarrhea. Whe... read more

Health Buzz: Why the Whole30 Diet Is Ranked So Low on the U.S. News Best Diets List

The Whole30 Diet – a restrictive 30-day diet meant to reset your body by putting an end to unhealthy cravings and habits, identifying food groups that disagree with it and treating medical conditions ... read more

Which diets help your allergies (or make them worse)?

Certain studies have suggested that consuming foods that are high in sodium could worsen allergy symptoms, so the DASH diet would prevent this (and lower your blood pressure while you’re at it!). The ... read more

Barry’s Bootcamp Guru Erica Stenz On How To Commit To A Fitness Plan

Stenz believes that you need ... diet you can think of,” Stenz says. “The learning from all of the different diets is, it doesn’t matter so much what you do. You could be vegan, Whole30 ... read more

Is Dairy Actually Healthy?

The Whole 30 ... in your diet, Sass recommends opting for yogurt and small portions of cheese—ideally grass-fed and organic—as part of a healthful overall pattern. And if you don’t eat dairy, she adds ... read more

Keto diet: a dietitian on what you need to know

A diet developed in the 1920s to treat children with epilepsy is suddenly all the rage. The ketogenic diet ... Ketones are produced in weight loss regardless of the type of diet you are following. So, ... read more

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