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Whole30 Diet Is All The Rage: What You Need To Know - Latest News

Everything You Need To Know About Whole30, The Diet That Took Over The Internet

Here are all the details you need to know. First, a little background: The Whole30 is based on the 2015 book of the same name by Melissa and Dallas Hartwig, both certified sports nutritionists. The du... read more

Health Buzz: What You Need to Know About the Keto Flu

The keto diet can certainly sound appealing. You ... at all? People who want to lose weight may think they're losing a lot during the first two weeks, but they're actually just losing water weight. "L... read more

You Asked: Should I Try the Whole30 Diet?

The Whole30 Program is a popular new diet that advocates cutting all added sugars, alcohol, grains, legumes, dairy and several common food additives from your diet for 30 days. Instead, you’ll fill .. ... read more

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The Ultimate Whole30 Shopping List

The jury is still out on exactly how healthy and sustainable this diet is. Ravoof Khan ... woman who managed to lose 36 pounds on Whole30. If you’re gung ho about giving it a try, you’re going to need ... read more

Are food sensitivity tests right for you? Two local doctors weigh in on the debate

PORTLAND, OR (KPTV) - Food sensitivity tests are all the rage right now, meant to give people guidance on what foods they may need to cut from their diet. Consumers can find ... and lets the person kn... read more

What You Should Know Before Trying a Ketogenic Diet

You’ve probably heard rumblings about keto, but what the heck is it? And is it too good to be true? Let’s first get you caught up on all the hubbub around the ketogenic diet. Keto is an ... Much like ... read more

Health Buzz: Why the Whole30 Diet Is Ranked So Low on the U.S. News Best Diets List

The Whole30 Diet – a restrictive 30-day diet meant to reset your body by putting an end to unhealthy cravings and habits, identifying food groups that disagree with it and treating medical conditions ... read more

Steve McQueen and Viola Davis on Hollywood, Race and Power

I know that’s what attracts me. The movie is coming out at a time when, from entertainment to politics, women are indeed being bold — demanding change and giving voice to their rage. McQUEEN ... lead ... read more

Keto diet: a dietitian on what you need to know

A diet developed in the 1920s to treat children with epilepsy is suddenly all the rage. The ketogenic diet ... Ketones are produced in weight loss regardless of the type of diet you are following. So, ... read more

Can You Really Do Whole30 As a Vegetarian?

But I didn’t want all ... you’re potentially removing a significant portion of calories from the diet that need to be replaced with other foods,” says Jessica Beacom, RDN, also of The Real Food Dietit... read more

What’s the Difference Between Processed and Ultra-Processed Food?

Foods you might consider seeing on the Whole30 diet or a clean eating program ... remember that not all “processed” foods are necessarily bad for you. And ultra-processed foods? When you already know ... read more

Whole30 Was Named the Worst Diet—and That's Ridiculous

It’s simply a collection of all the stuff you usually eat. But most people think of a diet as something you go on when you’re trying to lose weight. That’s the first problem: Whole30 isn’t really abou... read more

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