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When A Carbs Not A Carb: The Net Carb Debate - Latest News


What are carbs? Are they ‘good’ or ‘bad’?

However, their optimal ratios for a healthy lifestyle are still a matter of debate ... carbs also tend to cause major spikes in blood sugar levels, which later lead to a crash that can trigger hunger, ... read more

What “Net Carbs” On Food Labels Actually Means

Advertisement Despite many internet debates ... “zero net carbs” in some cases. Therein lies a very sour pickle. For diabetics, the labeling can be misleading since they should not completely discount ... read more

Replace fries with low-carb snacks!

Eggs We just can’t miss adding eggs to a list of low-carb foods! This versatile food has 0 per cent net carb ... the lowest quantity of carbs. The bitter taste may not be pleasant for everyone ... read more

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Local experts debate benefits of low-carb lifestyle

“I eat carbs,” proclaims the fitness center employee’s T-shirt. “New low-carb wraps,” announces the advertisement in the restaurant window. “Only five net carbs per serving ... that people should avoi... read more


What's Better for Weight-Loss: Cutting Carbs or Fat?

Lately, it seems everyone is riding the low-carb bandwagon ... more saturated fat may not increase your risk of heart disease – slightly reducing your overall fat intake can cut calories much more eas... read more

CrossFit is amassing an army of doctors trying to disrupt health care

That reputation was borne out in my conversations with CrossFitters, who claimed that cutting carbs ... you’re not going to have a normal life,” he said. (There’s a lively scientific debate about the ... read more

Why low-carb diets work

People like to debate the ... The body stores carbs in the form of glycogen, which binds water in the muscles and liver. When carb intake goes down, glycogen levels in the body go down, and the water ... read more

Study suggests moderate carbohydrate intake is ideal for a longer life

A new study suggests low-carb diets high in animal ... and fats are coming from plant and not animal sources. Several studies from the past 12 months have demonstrated the dangers of high-carbohydrate ... read more

Why diabetics should eat fatty fish

Carbohydrate foods like breads, cereals, rice, desserts, etc., can cause this rise. Your eating plan should pay attention to the amount and type of carbs you eat through the ... These beverages are no... read more

Low-Carb Diets Don't Work the Way We Thought

People lost more total fat on the low-fat diet than they did when they were eating the low-carb diet. And cutting fat didn’t appear to slow metabolism, while cutting carbs did. What does all this mean ... read more

Carb Tips

Sean Murphy at Jones Performance Fuel Systems showed us a multitude of tips and tricks for Carter ... that occur during 'wheeling stem from the carb's sensitivity to angles deviating from horizontal. ... read more



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