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When A Carbs Not A Carb: The Net Carb Debate - Latest News


When a Carb's Not a Carb: The Net Carb Debate

When is a carb not a carb ... you can eat all these carbs, but you're really not impacting your health, so to speak.'" Although the number of products touting "net carbs" continues to grow, nutrition ... read more

‘I shed seven stone and reversed my diabetes through a low carb diet’

But the carboyhdrate/fat diet debate ... When carbs are consumed, they are broken down into sugar, which can subsequently raise blood sugar levels. Diabetes.co.uk said low-carb diets are ... read more

Man gets rare skin disease from zero-carb diet

He was treated by prescribing a dietary plan that also included carbs. Low or zero-carb diets are popular diets ... The patient had not worn any new clothes, changed the detergents used ... read more

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Answers to 15 Burning Questions About the Keto Diet

Many people on a keto diet count “net carbs,” which is total carbs minus fiber. Fiber isn’t “counted” in the carbohydrate total, because it’s not digested. Either way, this number of carbs is very low ... read more


What's Better for Weight-Loss: Cutting Carbs or Fat?

(Getty Images) Lately, it seems everyone is riding the low-carb bandwagon ... fat may not increase your risk of heart disease – slightly reducing your overall fat intake can cut calories much more eas... read more

What Does Low-Carb Really Mean?

What does low- or reduced-carb content really mean? That's where experts say the marketing is way ahead of the science. Unlike "low-calorie" or "reduced-fat" claims, the FDA has not legally defined .. ... read more

The 6 Best Sweeteners on a Low-Carb Keto Diet (And 6 to Avoid)

Following a ketogenic diet involves cutting back on high-carb foods like starches ... rebaudiana plant that contains little to no calories or carbs. Sucralose is an artificial sweetener that is not me... read more

Study suggests moderate carbohydrate intake is ideal for a longer life

A new study suggests low-carb diets high in animal ... and fats are coming from plant and not animal sources. Several studies from the past 12 months have demonstrated the dangers of high-carbohydrate ... read more

Low carb diets: 9 delicious keto-friendly alternatives for bread you need to try

These children's 'mental health problems' were due to a treatable bug But the diet is not without controversy ... These are low carb (only 2.6 g net carbs and 66 cal per serving), gluten free ... read more

Not all carbs are created equal

ATHLETES, endurance athletes and active individuals require more protein and carbohydrates, but there is always a debate ... not all carbs are created equal. They range from monosaccharides or simple ... read more

High Stakes Low Carbs

If you're not ... carb coup with a partnership with Atkins Nutritionals Inc. to offer menu items approved by Atkins. The selections, some of which are new and some that are retooled Friday's favorites ... read more

I tried the ketogenic diet for 30 days. Here's what I learned

I dove in for 30 days with two carb-loving feet ... 25 digestible, or net carbs, which are calculated by subtracting fiber from total carbohydrates), and moderate amounts of protein. I recently wrote ... read more



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