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What to say to someone experiencing anxiety or a panic attack

Everyone experiences anxiety differently, but if you've ever been around someone who is having a panic attack, suggesting "Try not to worry" is not the best idea. “You can say things that make anxiety ... read more

Do You Know What to Say When Someone Has an Anxiety or Panic Attack?

If you haven’t actually had the experience of a panic attack ... s someone willing to work with me on something, and even giving a glimmer of hope, helps TREMENDOUSLY. 3. DON’T SAY: It’s All in Your ... read more

Myth vs. Reality: What Does a Panic Attack Feel Like?

If you’ve asked someone having panic attack if they need help, the best thing to do is respect their answer — even if they say that they can handle it alone. People who don’t meet that criteria are ... read more

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Is There a Difference Between an Anxiety Attack and a Panic Attack?

“In my experience, a patient will say, ‘I had an anxiety attack,’ but what they mean is ... you can build up a tolerance as well as a dependence. “If every time a person has a panic attack, they think ... read more

What to Say When Someone is Having an Anxiety Attack

Suppose a friend or family member suffers from anxiety. You want to be supportive, you have learned how anxiety impacts their life, but you still don't know what to say or ... many people experience ... read more

What You Should (& Should Not) Do When Someone You Love Is Having A Panic Attack

Someone experiencing a panic attack will probably find it a lot harder to rationalize ... you may not even understand how much you’re helping someone with anxiety when you say something as small as ... read more

A Panic Attack, the Wrestle Within

She recognized her panic attack cycle ... always felt better after experiencing one. Do Samantha’s struggles sound familiar? Do you wish you could extinguish anxiety from your life? read more

5 things to say to students suffering from anxiety

Understanding anxiety is something ... It helps her believe that her panic is not visible to everyone else and it empowers the student to speak for herself and have a sense of control over what she’s ... read more

What does a panic attack feel like? Symptoms, causes, treatment and more

Heart pounding, lungs straining, room spinning, a panic attack can make people feel as ... and can happen with any anxiety disorder, Farchione said. Without warning, sufferers feel out of control and ... read more

9 People Describe What It Feels Like to Have a Panic Attack

They also say you’re at a higher risk for panic attacks if other people in your family ... and that it sounded like I was experiencing anxiety. The next day I was laid off." 9. Casey, 28: "It felt ... read more

How I’ve Learned To Cope With Having Panic Attacks In Public

RELATED: What You Should (And Should Not) Say When Someone Has A Panic Attack While my panic ... helped significantly reduce my anxiety symptoms. I know that when I am taking them I am exponentially ... read more

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