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What to say to someone experiencing anxiety or a panic attack

Everyone experiences anxiety differently, but if you've ever been around someone who is having a panic attack, suggesting "Try not to worry" is not the best idea. “You can say things that make anxiety ... read more

Do You Know What to Say When Someone Has an Anxiety or Panic Attack?

If you haven’t actually had the experience of a panic attack ... s someone willing to work with me on something, and even giving a glimmer of hope, helps TREMENDOUSLY. 3. DON’T SAY: It’s All in Your H... read more

How to Survive a Panic Attack When it Strikes

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the person ... For instance, let’s say at your place of work that you miss the dea... read more

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This New Diet Is Supposed to Help Your Anxiety—So I Tried It

But other people who try the diet may be ... various versions of the phrase "how to get over anxiety." So I’d say the results made the diet worth it. Video: How to Tell the Difference Between a Panic ... read more


How to Tell if You’re Having a Panic Attack – and What to Do

Mondaro’s experience, while scary, isn’t unique. Anyone can experience a panic attack, anxiety specialists say, although people who suffer from these sometimes don’t recognize the source of their disc... read more

This Is What a Panic Attack Really Feels Like

You’re still highly sensitized, and you’re also afraid of having another attack. This creates more anxiety and uncomfortable ... and options; people having a panic attack usually can’t focus beyond th... read more

Postpartum Depression and Anxiety: An Open Letter to the Partners

Dear Partner of the Woman Who Might Not Seem Like The Same Person Since She Had a ... she is struggling with hormones and anxiety that she can’t control. Because that is what it is — postpartum anxiet... read more

How to Handle Someone Else’s Anxiety or Panic Attacks

Based on my experience talking with others, many people can relate, but I still write based on my own past experience. It’s immensely important that someone having a panic attack or even ... helping s... read more

"I'm a 'bunny boiler' girlfriend" - What it's like to be a serial love addict

I'd be sat next to my phone, staring at it, waiting for him to text me back and having an actual panic attack. Anxiety would just ... forums I know loads of people are going through the same thing - t... read more

Journaling Helped Me Rebuild My Life—Here’s How to Start a Practice That Can Help You

Two years ago, I experienced a life-shaking panic attack on an airplane ... an incredibly broken place of anxiety, stress, and tears. During and after that episode, I felt vulnerable. My world was sha... read more

Explainer: what are panic attacks and what’s happening when we have them?

For other people, panic attack may be more predictable, such as an abrupt escalation of a milder anxiety about giving a speech or speaking to someone in authority. Just as a panic attack can follow an ... read more

For decades, she was told she was ‘just anxious.’ A midair incident uncovered the truth.

Over the years, Devlin, who was trained as a nurse, had tried therapy, anti-anxiety medication and meditation to cope with her condition, which was diagnosed as panic disorder ... It is common for peo... read more



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