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What to eat before a workout to lose weight

What are you eating? Knowing what to nibble on before ... to lose weight, you don’t want to find yourself famished by dinner time, which may lead to poor choices (pizza delivery!). Instead keep your a... read more

Ride All the Time But Still Can’t Lose Weight?

Struggling with your weight loss goals? You are not alone. The blunt truth is that though daily exercise like cycling will ... “Riders trying to lose weight will often not eat before or after a ride b... read more

Here's When It's Appropriate to Comment on Someone's Body Transformation

Someone who has been working really hard to lose weight, gain weight, build muscle ... exercise, even outside of weight loss or having an incredibly toned butt. It’s remarkable how what you eat ... read more

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Mediterranean diet: How to start (and stay on) one of the world's healthiest diets

Instead, the greatest emphasis is placed on exercise ... lose weight by catching malaria too, but that doesn't mean you should do that." To maximize the benefits of the Mediterranean diet, varied sour... read more


Mental Hurdles Keeping You from Losing Weight

It’s easy to identify the tangible reasons you’re not losing weight. Eating too much (or too little), eating the wrong kinds of foods, stress eating, not getting enough exercise (or ... they are tryin... read more

Best Workout Foods: What to Eat Before a Workout

Oatmeal: It's great for those morning workouts, when you're running on empty but can't eat a meal 1 to 2 hours before exercise ... [See: Use These 8 Foods to Help You Lose Weight.] Bread with cheese o... read more

The Simple Diet Change That Helped This Man Lose 125 Pounds

“To this day, I track everything I eat ... more muscle mass while still dropping weight. “The results on the scale were immediate, but the first changes I actually noticed was my clothes,” Keiver said ... read more

How To Lose Belly Fat? Here Are 10 Scientific Ways

Among dieters all over the world, the most popular goal is to lose belly fat ... If you’re prone to stress eating, weight gain and tummy bloating will follow. 6. Boost your cardio workouts Aerobic exe... read more

Boxing Changed My Relationship With My Body—and My Eating Disorder

The first time I punched a bag, I felt the full weight of my body charge forward to ... according to the National Eating Disorders Association. Done the right way, exercise is of course healthy—but th... read more

Balanced Workout Routine with Jump Rope Can Help You Lose Weight

Jumping rope helps: tone your calves tighten your core improve your lung capacity build stamina. Jumping rope is a full-body workout ... you should know before you try it. Keep reading to find out mor... read more

4 Weight-loss Tips That Actually Work

A recent, 10-year study that included 15,000 Australians found that couples gain more weight than singles for many reasons: They lose the desire to impress They eat bigger portions: People eat ... read more

The Best Fitness Foods: What to Eat Before, During and After Your Workout

Whether you hit the gym to lose weight, build muscle or train for your first 10K ... Here's a look at the best things to eat before, during and after your workouts: [See: 15 Best Weight-Loss Diets at ... read more



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