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What to eat after a workout, according to a registered dietitian

I get asked this question a lot, so I thought we could break it down today. I want to preface this article by encouraging you to find a physical activity that you truly enjoy. Exercise can be a great ... read more

This Is How You Should Refuel Your Muscles After a Workout, According to a Sports Dietitian

but they help repair muscle tissue after exercise in a process called "muscle glycogen resynthesis." So when you're recovering form your workouts, it's important to eat carbohydrates, too — you need t... read more

5 Diet Tips You Should Ignore, According to a Registered Dietitian

But even if the effect remained, the study found that four-and-a-half hours after eating, the subjects who ate red pepper ... Or, at the very least, be highly skeptical and ask a registered dietitian ... read more

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Best Workout Foods: What to Eat Before a Workout

Ample energy and a steady stomach are two keys to a great workout. But people often skip pre-exercise meals due to lack of time or not knowing what to eat, says Manuel Villacorta, registered dietitian ... read more

The Best Time of Day To Eat Breakfast, According To A Nutritionist

And if I'm a morning workout person, when the hell do I eat? (I don't really want to have eggs and bacon before I hit the treadmill.) Yup. “When you eat is just as important as what you are eating,” s... read more

Fuel your body: Your guide to what to eat before and after a workout

Whatever your workout may be, your body needs fuel to pull through. What you eat feeds you energy, heals your muscles and helps you get more out of your workout, according to experts. The key is what ... read more

The One Thing You Should Eat After Every Workout

“You always want to eat after a rigorous workout,” registered dietitian Jennifer Friedman told The Daily ... prime your muscles for growth and repair. According to Friedman, there is one key combinati... read more

I've Spent 10 Years as a Wellness Writer. This Is the Best (and Worst) Advice I've Heard

"Science simply doesn't support the cultural belief that higher weight causes poorer health and lower weight causes better health," says registered dietitian nutritionist and exercise physiologist ... read more

The Best Keto Snacks You Can Buy On Amazon, According to Dietitians

"Sunflower seeds are a great snack option whether you follow a keto diet or not," says registered dietitian ... muscles after exercise. (P.S. This is what you need to know about exercising on the keto ... read more

How to Eat (and Exercise) to Get Six-Pack Abs

After that age, "we need to focus more on dietary adjustments to maintain a lean body," Chait says. Genetics is another unchangeable factor that affects your ability to develop a six-pack, says Holly ... read more

What Is 'The Fast Metabolism Diet'—And Can It Help You Lose Weight?

(She is not a registered dietitian.) But it gained some popularity this summer after Angela Basset ... You’ll also eat a moderate amount of protein, but no fats, she adds. If you want to exercise, car... read more

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