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What to eat after a workout, according to a registered dietitian

I get asked this question a lot, so I thought we could break it down today. I want to preface this article by encouraging you to find a physical activity that you truly enjoy. Exercise can be a great ... read more

Protein Before a Workout or After? If You Want to Build Muscle, Read This RD's Advice

What and when to eat protein around a workout (before? after ... but does it really matter when you eat it? According to Michele Fumagalli, a registered dietitian with Northwestern Medicine and a ... read more

Best Workout Foods: What to Eat Before a Workout

Ample energy and a steady stomach are two keys to a great workout. But people often skip pre-exercise meals due to lack of time or not knowing what to eat, says Manuel Villacorta, registered dietitian ... read more

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Should I Eat Protein Before or After a Workout?

What and when to eat protein around a workout (before? after ... but does it really matter when you eat it? According to Michele Fumagalli, a registered dietitian with Northwestern Medicine and a ... read more


What to eat before and after running, according to nutrition pros

Training for a race—or even just busting through a tough workout—requires physical stamina and mental drive. It also requires following a diet that fuels you. Why? Perhaps even more than—or at least ... read more

10 Best Foods to Eat After a Workout, According to Dietitians

Getting enough sleep, busting stress, and motivating yourself to exercise will bring you one step closer to your fitness goals. But here is one important thing you may be neglecting: what you eat ... read more

What Should I Eat to Gain Muscle After a Workout?

You have lots of choices when it comes to getting that necessary protein — protein bars, shakes, full meals, and more — that figuring out the best option can feel like a workout in and of itself. ... read more

If You Do Intermittent Fasting, You Need to Read This Expert Advice on Post-Workout Eating

How Long Can You Wait to Eat After a Workout? When determining how soon you need ... The electrolytes are especially important for cardio workouts, according to registered dietitian Kristin ... read more

This Is How You Should Refuel Your Muscles After a Workout, According to a Sports Dietitian

but they help repair muscle tissue after exercise in a process called "muscle glycogen resynthesis." So when you're recovering from your workouts, it's important to eat carbohydrates, too — you need ... read more

What to Eat Before and After a Workout, According to a Registered Dietitian

As a registered dietitian, here are the top tips I give my patients regarding eating right both before and after your workout. Consider this part of ... color of your urine first thing in the morning. ... read more



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