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What Steph Claire Smith And Laura Henshaw Eat Pre And Postworkout - Latest News

Instagram model Steph Smith shares her beauty routine, health and fitness tips

ASK Steph Claire Smith when she feels her best and she says: “When I have a tan, I’ve been training hard and eating well ... my business I run with Laura Henshaw. We have a lot of goals and ideas, so ... read more

The one thing model Laura Henshaw is really bad at

At only 24-years-old, she is co-founder of Keep It Cleaner (KIC) with BFF Steph Claire Smith, an absolute ... While her pre-workout espresso shot and post-workout coffee might have something to do ... read more

Steph Claire Smith and Laura Henshaw share their top health and fitness tips

Australian models Stephanie Claire Smith and Laura Henshaw, both 22, are regularly spotted on runways ... to answer a number of questions and share their workout routines, eating habits and skincare ... read more

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Steph Claire Smith’s Day On A Plate

If you don't recognise Steph Claire Smith ... friend Laura Henshaw to create Keep It Cleaner—a lifestyle program packed with workouts, recipes and mindfulness exercises. So, what does a model—who has ... read more

Here’s How Two Of Australia’s Top Fit Models Eat, Train & Live Every Day

In the clip, Smith (who boasts a huge 1.2 million followers on Instagram) explains that she’s in a much better place than she was at her worst, and cites best friend Laura Henshaw ... Steph: I’m a ... read more

Want to lose weight? Fitness blogger says 24 minutes of exercise is all you need

Laura Henshaw has built a fitness empire called Keep It Cleaner with her fellow model Stephanie Claire Smith. “People think that 24 minutes a day is so big and that you don’t have time to workout, you ... read more

Nominate your favourite school teacher! #MyFavouriteTeacher

Life Matters wants to hear from you: who was your favourite schoolteacher, and why? Great teachers transform our lives. They’re the unsung heroes of our childhoods. Now's your chance to celebrate a ... read more

British National Party membership and contacts list, reference

In order to use the WikiLeaks public submission system as detailed above you can download the Tor Browser Bundle, which is a Firefox-like browser available for Windows, Mac OS X and GNU/Linux and ... read more

Everything Steph Claire Smith Does To Get Her Body

Steph Claire Smith is no one-trick pony ... Steph is all about working out for strength and endurance and eating for health and enjoyment. ... read more

Honors Fellowships

This funding package includes a $4,000 summer grant to enable the student to conduct 10 full-time weeks of pre-Honors research and up ... Tassara Grace Taumoefolau Casey Thompson Claire Tocheny ... read more

‘This one dietary change has helped me save $800 each month’

Splashing out on quality cuts of meat, cheese, dairy as well as processed and pre-packaged foods ... her now ex-husband were dishing out $450 a week on just the two of them to eat at home. Without ... read more

Steph Claire Smith and Laura Henshaw share their cold weather fitness tips

But for Australian models Steph Claire Smith and Laura Henshaw, fitness and health are a daily part of their lives all year long - even in winter. So, to help people get their drive back and avoid the ... read more

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