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What Is the Caveman Diet?

Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. You don't have to be a dedicated follower of the health and fitness world to know that there's a trendy new diet popping up e... read more

The Caveman Diet: Is It a Healthy Option?

In the last several months there has been much buzz about this “new” diet, called the Caveman Diet or the Paleolithic diet. I’m not sure how “new” it really is, given that it refers to the timeframe d... read more

Paleolithic Diet Not What Cavemen Ate, Says Study

A recent study says that the paleolithic diet is not necessarily what the cavemen ate. There is no evidence to support this, and healthy diets were not a consideration during that time. The cavemen we... read more

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New research says cavemen did not follow a paleolithic diet

New research suggests that the modern take on the paleolithic is not accurate and worth the hype. Each time a new fad diet shows up on the scene there are bandwagon supporters, and there are skeptics. ... read more


The Paleo Diet Craze: What’s Right and Wrong About Eating Like a Caveman

Call it Paleo Chic. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors? The protein-heavy, low-carb principles of the Paleo diet ar... read more

Paleo-pleasing foods with appeal for non-caveman diet fans

Today we offer some food finds with health benefits and good flavors that will appeal especially to those following a Paleo diet — a high-protein, high-fiber weight loss plan — but also to ... read more

The paleo diet: Should you eat like a caveman?

The problem with modern diets is that they rely too heavily on modern, processed foods. If only we emulated the eating habits of our paleolithic predecessors, we'd be healthier and less obese. That's ... read more

Caveman cravings? Rating the paleo diet

Over the years, hundreds of diet books have claimed to have the perfect recipe for decreasing the national girth. They manipulate quantities of protein, fats or carbohydrates and most work in the shor... read more

Lost in Suburbia: Do or diet

Deciding I might need some help, I consulted with my doctor to see what she would recommend. “Are you familiar with this new ‘Caveman diet’” she asked me. “Is that the one where your husband hits you ... read more

Against the grain, 'caveman' diet gains traction

Could Paleolithic man hold the key to today's nutrition problems? A growing number of adherents to the so-called "caveman" diet contend that a return to the hunter-gatherer foods of the Stone Age -- h... read more

The Paleolithic Diet: Lessons From the Past, Go Grandma, Not Caveman

Here’s the new kid on the block in food trends: the Paleolithic diet. Regular readers won’t be surprised to learn that I am not a fan of this fad, since I don’t believe that following diet trends lead... read more

The Real Caveman Diet

Did real cavemen follow the "prehistoric diet"? Janek Skarzynski/AFP/Getty Images. Russian scientists claim to have grown a plant from the fruit of an arctic flower that froze 32,000 years ago in the ... read more



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