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What Is The 8 Til 8 Diet Rule And Why You Should Be Following It - Latest News

16:8 Intermittent Fasting: Everything You Should Know Before You Try This Diet

One of the most popular types of intermittent fasting is called the 16:8 method, where you limit your food intake to an 8-hour eating window and go 16 hours without any food. Some people call it the 1... read more

F1 RULES & REGULATIONS: What’s new for 2019?

This ultimately helps make the flow coming off the rear of the car less problematic for following drivers, meaning they should be able to get closer to the car in front. Why has it been made ... are i... read more

What is the Paleo diet?

If you don’t have friends or relatives following ... and we should enjoy them. What’s not on the Paleo menu? The Paleolithic era ended with the introduction of farming. This is why wheat, corn and soy ... read more

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Why I joined lawsuit to stop seismic testing off S.C. coast

Seismic testing should not go forward until there’s been an objective, comprehensive study of the impact of the testing on South Carolina’s environment and economy. You might also ... but I also belie... read more

When you eat matters as much as what you eat, authors say in new book

The foods we should be eating -- fruits ... blood sugar and hunger even better than animal protein.6,7,8 No, we don’t expect you to jump to the oven and roast up a tray of them when emotion ... read more

The Dubrow Diet Is the No. 1 Book on Amazon — But What Is It? Terry and Heather Break Down the Concept

The Dubrow Diet is finally on shelves — or, should ... after following the diet for three weeks. It sounds amazing! But wait, what is it? We asked Heather as much, first nudging her to give us her bes... read more

Everything You Need to Know About the Slow-Carb Diet™

We ran a trial of this diet with 3500 people: 84% of finishers lost weight and the average weight loss was 8.6 pounds. 14% of people lost more than 14 pounds. Read about the research. Follow these rul... read more

Why is the "Rooney Rule" suddenly tech's answer to hiring more women?

If you’ve been following the tech news in the last week or so, chances are you’ve run across the “Rooney Rule.” So, what is this Rooney ... the goal is for 30% of roles to be filled by women and 8% of ... read more

8 Reasons Your Period Might Be Irregular (or, You Know, Totally MIA)

Whether or not you’re trying to get pregnant, noticing that your menstrual cycle has suddenly stopped raises a lot of questions, including why your period ... and continues until your reach ... read more

8 IRS Tax Penalties to Avoid in 2019

As you'll see below, though, the extension doesn't get you off the hook if you can't pay your taxes. The reason you should file a tax return ... That typically gives you until mid-October of the follo... read more

CPAs offer financial advice for the new year

Don’t wait until April to understand what those opportunities are for you. You may need to adjust your withholding, change your charitable giving strategy, take advantage of new tax brackets or deprec... read more

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