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What is training volume?

We know this because high-velocity movements like jumping ... let us say that only reps that correspond to (1) the level of motor unit recruitment, and (2) the bar speed used when training with heavy ... read more

Salamander’s Genome Guards Secrets of Limb Regrowth

Whatever their origin, the blastema cells redifferentiate into new bone, muscle and other tissues ... and what the axolotls can still teach us, she can imagine a future in which we engineer the same c... read more

What Mozart and Kobe Bryant Can Teach Us About Deliberate Practice

Kobe had a very clear goal at practice: 800 made jump shots. He was deliberately ... just one hour of focus and deliberate practice each day can deliver incredible results over the long–run. And that ... read more

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‘The Models Are Too Conservative’: Paleontologist Peter Ward on What Past Mass Extinctions Can Teach Us About Climate Change Today

My own sense in the short run — strangely enough, the most dangerous thing facing us isn’t the extinction ... because we’ve had these jumping genes. What people are not really understanding is that ge... read more


Raoul Gets Real: Five Things You Need to Know About PHANTOM Star Jay Armstrong Johnson

Let us break it down for you ... grow it back.'" "Teaching master classes is a second love of mine. I'm always going home to Texas to teach dance classes or vocal master classes... Anytime that I can ... read more

Zen & the art of shredding: Nicole Hause didn’t teach me to kickflip, just everything else about life

She’s been skating since she was a kid; it’s all raw talent and muscle memory. It’s like I asked ... clearly having a ball as the two of us shout jokes back and forth. I can’t wait to start spending e... read more

John Foster: Losing your way happens, find your center by focusing on what’s right in front of you

Would someone step up and continue to teach and train the next generation if one ... When you get to a certain point in your career, even your skill set can be a cause for concern. Muscle memory is a ... read more

Anti-Vaxxers Are Targeting a Vaccine for a Virus Deadlier Than Ebola

Because Hendra is ranked in the same biosecurity category as Ebola, vets called out to treat unvaccinated horses are legally required to don protective masks and clothing, and the amount of care they ... read more

Vericel Corporation: What Investors Can Expect From This Powerful Grower?

Charlie Munger Vericel Corporation (NASDAQ:VCEL) is an interesting company alerted to us by subscribers of ... Cartilaginous injury can arise from overstraining the knees beyond its normal range of mo... read more

Flexing Export Muscle Ahead of Brexit: The UK’s Publishers Association Releases Its 2017 ‘Yearbook’

As Lisa Campbell at the UK’s publishing trade magazine of record, The Bookseller, is pointing out, it can ... million (US$35 million), “suggesting,” as the association’s media messaging modestly puts ... read more

Four Challenges in the ESG Market: What’s Next?

When I began teaching sustainable finance at Marquette ... better risk-adjusted performance is untenable if we can’t point to consistent standards. If our interpretation of the data leads us to use on... read more

Trade War: Trump Will Flex Muscle Until U.S. Elections

In our view, only significant protests among Trump voters or a quick surrender of US trade partners can prevent this ... So, in the EU, retaliation leads to more GDP growth caused by import substituti... read more



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