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What can jumping teach us about muscle growth?

The mainstream fitness industry is *plagued* by myths and superstitions about how muscle growth happens, and about how we should structure workouts to maximize gains. In contrast, the serious bodybuil... read more

What Venice Can Teach American Cities

As Venice shows, barriers can be an essential part of a complete defense ... and ecosystems that fish rely on during their growth cycle are compromised. In America, restoring coastal habitats is not a ... read more

These 10 Scientific Ways to Learn Anything Faster Could Change Everything You Know About Dramatically Improving Your Memory

But what you know, and what you can do, matters a whole lot more. Which means the faster you learn, the more successful you can be. So let's jump right in.Here are ten ... Take notes by hand, not on a ... read more

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What a College Major Is and How It Can Shape Your Future

That shortage of workers sounds familiar to Tom Cortina, assistant dean for undergraduate education and teaching professor at Carnegie ... Students who have an idea of what they'll make after college ... read more

How the Heart Can Heal the Brain

What Traumatized Children Can Teach Us About Loss, Love, and Healing,” by Dr. Bruce D. Perry and Maia Szalavitz, was an absolutely brutal endeavor. Passages sickened me enough that at times, I had to ... read more

China Focus: What drives China's success over 40 years?

China maintained fast growth for four decades ... Funding and know-how were provided to jump-start a mineral water plant, a gourd farm and a solar power station in the village. A 5-km paved road was o... read more

Canadian Growth Hackers: No Fixed Address thinks agencies need more transparency

In this installment of Canadian Growth Hackers ... It’s challenging to teach creatives and the media to work together after three decades of “best practice” siloing. Clients have started to jump into ... read more

What Mozart and Kobe Bryant Can Teach Us About Deliberate Practice

Kobe had a very clear goal at practice: 800 made jump shots. He was deliberately ... just one hour of focus and deliberate practice each day can deliver incredible results over the long–run. And that ... read more

What Powerlifting Tells Us About The Effects Of PEDs

“Steroids split us into ... else’ you can do.” All other things being equal, the stronger you are, then the quicker you run, the harder you hit, the higher you jump, the faster you throw. That being s... read more

Anxiety and stress bringing you down? Here's how you can channel it into positivity

Do you ever feel your muscles ... can be paralysing and can effect your productivity. It is best to try and channel that energy so it doesn't hinder necessary growth. Do you have any other ways of tur... read more

Capitals mailbag: Is it time for T.J. Oshie to worry about his future?

“Player X suffered a concussion so he will be out three months” the same way we can put specific timelines on broken bones or torn muscles. It’s just not that black and white. Hey JJ, I think we are v... read more

Interview with Fabio Sant´Ana of Farcco Tecnologia About Metal Printing and 3D Printing in Brazil

Starting in 2018 with the new government , companies started to forecast economic growth for the next years and this made the industrial environment reach out to us ... one can jump many steps ... read more

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