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What can jumping teach us about muscle growth?

The mainstream fitness industry is *plagued* by myths and superstitions about how muscle growth happens, and about how we should structure workouts to maximize gains. In contrast, the serious bodybuil... read more

The new trampoline fitness class in Vail that made us jump for joy

️⬇️⬇️ So when Google showed us ... jumping on a trampoline can wear you out and make your legs jelly. This is the kind of class that makes you sore in unexpected places, like the ... read more

Muscle memory is real, but it’s probably not what you think

Whether or not you’ve resolved to get into shape this January, Muscle Month is here to teach you a thing or two about stretching, contracting, lifting, tearing, gaining, and so much more. Unlike octop... read more

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When you’ve survived a shooting, the emotional recovery can be the hardest part to navigate

“The heart starts beating faster to pump more blood to the muscles so ... traumatic event can be deeply triggering, making it hard to open up. “In therapy, often what’s done is phase-oriented treatmen... read more

Here’s What to Expect at Philly’s Huge, Fancy New Boxing Gym

but you can do so much more than just box here ... Each time we began a new boxing round, the instructor would teach us a new combination, which we’d then work to perfect on the heavy bags before a qu... read more

I'm a Chiropractor and a CrossFitter, and Here's What You Need to Know to Get Started (Safely!)

WODs incorporate all of the above plus rowing, cycling, jumping rope ... CrossFit can help strengthen your knees and back and improve your overall health. For example, as a chiropractor, I teach all o... read more

Thrifty Rich Locals: The Best Money Advice for Each Decade of Your Life

Besides money-transferring, banking and on-time bill-paying functions (to avoid late fees), some apps can make automatic deductions, round up purchases and add the extra to a savings account—and even ... read more

What is Mookie Betts’s best sport? His trainer has a few thoughts

The results – Betts added about 20 pounds of muscle through ... “It was crazy to see the jump from zero to 15 in one offseason,” said Giddens. The payoff for the training work was apparent. Betts saw ... read more

Exactly What to Say to Motivate Someone to Exercise – and Stick With It

Lots can ... muscles that truly help you run, jump and sprint like a superhero!" Those in the other class who heard comments like "This exercise blasts fat in the legs, no more thunder thighs for us! read more

Being a 'good person' is not about being better than others

This reality helps us to understand that we can’t get intrinsic value from extrinsic advantages or circumstances. We must treat all people as having the same intrinsic value regardless of where they a... read more

Does It Matter What Order You Perform Exercises in a Workout?

Jump ... muscle growth while reducing risk of injury. However, if you're doing the same workout every time you hit the gym for leg day, you're doing it wrong—you should be varying the order of your ex... read more

Dalai Lama Has the Best Antidote to Destructive Emotions

It helps us be aware of our emotions — how they are triggered, what they feel like, and how we can respond ... Lama believes that “Just as we teach about physical hygiene in the interest ... read more

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