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What You Should Know Before Trying A Ketogenic Diet

Five people have recently told me they were going to "try keto" — the most recent after gushing about a mutual friend who has been doing keto, aka the popular ketogenic diet ... you should check with ... read more

What Brides Should Know Before Trying the Keto Diet

That's when we realized two things: 1) What happens when you go on the keto diet for two weeks and then eat a s**t ton of cake makes for an excellent (and highly relatable) story and 2) I was going to ... read more

13 Things Everyone Gets Wrong About the Keto Diet

Don’t miss these 13 things doctors want you to know about the keto diet. Many unhealthy foods easily meet keto’s low-carb, high-fat criteria. However, that doesn’t mean you can or should eat them ... ... read more

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The keto diet: An increasingly popular health controversy

“We know that people can do ... it is not a dangerous diet to try. People who are diabetic should check with their doctor before they start the diet. Some diabetes medicines do not work well on the ke... read more


Keto diet: a dietitian on what you need to know

there hasn’t been enough research into the ketogenic diet to support its use in some medical conditions – so people using the diet to treat diabetes or polycystic ovarian syndrome, should consult thei... read more

Keto diet elicits differing medical opinions

“We know that people can do ... it is not a dangerous diet to try. People who are diabetic should check with their doctor before they start the diet. Some diabetes medicines do not work well on the ke... read more

The Keto Diet Totally Made Me Gain Weight

So, it should come by no surprise that when Pinterest told me about keto, the newest fad diet ... and happier than ever before. I’d worked hard for this and decided I deserved a bit of a break. I told ... read more

What Is the Mediterranean Diet?

If you're looking to revamp your eating this year without cutting carbs, counting calories, or forcing yourself into ketosis, you may want to give the Mediterranean diet a try. Before you get ... cons... read more

Nutrition: Why keto and other diets are not necessarily the healthiest approach to food

However, we should ... before. Over the past decade Americans have become increasingly comfortable including more dietary fat in their daily meals from foods like nuts, oils, full-fat dairy, and avoca... read more

Keto diets and heart health: What’s the risk?

The keto diet isn’t a green light to load up on butter and bacon, which can trigger the health issues you’re trying to ... all patients should consult their doctor before going on the keto ... read more

10 Things You Need To Know Before Trying The Ketogenic Diet

The ketogenic diet has been quietly developing a cult following ... If you're interested in trying the diet, here's what you need to know first. 1. Say goodbye to carbs. 'Cause you can't have 'em! Tec... read more

What You Should Know Before Trying a Ketogenic Diet

Five people have recently told me they were going to “try keto”—the most recent after gushing about a mutual friend who has been doing keto, aka the popular ketogenic diet ... you should check with yo... read more



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