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What You Should Know Before Trying A Ketogenic Diet

Five people have recently told me they were going to "try keto" — the most recent after gushing about a mutual friend who has been doing keto, aka the popular ketogenic diet ... you should check with ... read more

What to consider before going on the keto diet

Keto should ... before beginning the diet. Make sure to be careful and know your body. Everyone’s body composition is different, and what works for some may not work for everyone. If, after a week or ... read more

Can the Keto Diet Cure Diabetes?

It seems like everyone these days is talking about the keto diet. While many people participating in this lifestyle change are trying to lose a significant ... most of your diet should consist of meat ... read more

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The 11 Biggest Keto Diet Dangers You Need to Know About

As you can see, there are many potential benefits and side effects of the ketogenic diet. Here, we’ll delve into 11 potential dangers of the keto diet that any beginners considering the approach need ... read more


9 things about the keto diet I wish I'd known before starting it

It's pretty disheartening to wake up a few pounds heavier than you were the day before ... by the diet, but you shouldn't be downing sticks of butter to reach some elusive intake goal. The keto diet, ... read more

Keto meal plan: 4 keto recipes for breakfast lunch and dinner

Plus, many of the foods that we know help ... While the ketogenic diet is safe for many people to try, it can be taxing on your kidneys and isn’t right for everyone. As with any restrictive diet plan, ... read more

What You Need to Know Before Trying Intermittent Fasting

As you might already know, especially if you’re someone who follows healthy eating and weight loss trends, intermittent fasting (IF) is a diet that calls for ... (relative to how long it takes ketosis ... read more

5 Supplements You Should Take If You're on the Keto Diet

If you follow keto or are thinking about trying it, nutritionists say you should ... diet, and check with your doctor if you may need supplementation,” says Hultin. To buy: Garden of Life Iron Complex ... read more

10 Key Things You Need to Know About the Vegetarian Keto Diet

And, she added, anyone who is undertaking a new diet regimen should make his or her physician aware of it. Find out the 10 things doctors want you to know ... keto diet relies on your food choices to ... read more

Keto diet: a dietitian on what you need to know

there hasn’t been enough research into the ketogenic diet to support its use in some medical conditions – so people using the diet to treat diabetes or polycystic ovarian syndrome, should consult thei... read more

What You Should Know Before Trying a Ketogenic Diet

Five people have recently told me they were going to “try keto”—the most recent after gushing about a mutual friend who has been doing keto, aka the popular ketogenic diet ... you should check with yo... read more

Why Keto Can Make You Constipated or Give You Diarrhea — and How to Deal

Yet we don’t necessarily know what that means for long ... popular ways to lose weight, but you should be aware of these risks before you give it a s... Looking to lose weight? Keto is one of the bigg... read more



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