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What Brides Should Know Before Trying the Keto Diet

Here's what happens when you try to balance heathy eating and bride-to-being. That's when we realized two things: 1) What happens when you go on the keto diet for two weeks and then eat a s**t ton of ... read more

4 Things You Need to Know Before Trying the Keto Diet

These days, you can't go anywhere without hearing about the ketogenic diet. Celebs like Kourtney Kardashian and ... Here, everything you need to know before trying it. The premise of going keto is str... read more

What You Should Know Before Trying A Ketogenic Diet

Five people have recently told me they were going to "try keto" — the most recent after gushing about a mutual friend who has been doing keto, aka the popular ketogenic diet ... you should check with ... read more

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What Is Keto Cycling and Should You Try It? Experts Say You Might Want to Hold Off

Here's everything you should know before trying keto cycling. You're doing the normal keto diet for five or so days, followed by one to two days of a higher-carbohydrate diet, explains Seattle-based G... read more

Is the Keto Diet Right for Runners?

Most runners know the long-revered basics of ... If you want to give the Keto diet a try, Osborn says you don’t want to start it a few days before a big race. “An athlete should be burning fat and/or ... read more

The Ketogenic Diet: Everything you need to know

Which means you should ... diet, or have not undergone drastic diet change before, it’s worth consulting your GP to make sure it’s safe for you to try. On a more positive note, Dr Roked sites that som... read more

I tried Silicon Valley's favorite diet using a meal-replacing keto shake — here's the verdict

People on the keto diet ... should go keto. Edward Weiss, a kinesiologist, worries that people without serious health conditions who are trying the plan might be pumping their bodies full of dangerous ... read more

Halle Berry Says the Keto Diet Has Helped 'Reverse' Her Type 2 Diabetes

It's no secret that Halle Berry looks amazing for her age—she's 51 and could pass for 25—but fewer people know (or remember ... 1 diabetes patients, but you should still notify your doctor before star... read more

13 Things Everyone Gets Wrong About the Keto Diet

Don’t miss these 13 things doctors want you to know about the keto diet. Many unhealthy foods easily meet keto’s low-carb, high-fat criteria. However, that doesn’t mean you can or should eat them ... ... read more

Here’s the skinny on the ketogenic diet: What it is, how to follow it properly

It is the ketogenic diet. Heard of it? I hadn’t before my husband, Phil ... But his initial interest wasn’t weight loss. It was trying to find a diet that would alleviate symptoms of the autoimmune di... read more

Ketone diet wiki

However, the progress of science is exciting, but before decisive evidence emerges, we should not be overwhelmed by ... I didn’t regularly measure my caloric intake before trying the ketogenic diet. I ... read more

What to Do If You're Sunburned On Your Wedding Day

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