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Weight Loss: 5 High-Protein Post-Workout Snacks You Can Try

Diet and workout are two very essential components of weight loss. You cannot work on just one of the two aspects and expect to achieve your dream body; which is why after every grueling workout, ... read more

Struggling to put on weight? Here's 5 ways you can add weight naturally

If you want to gain weight, it’s very important to do it right. Here are 5 ways you can add weight naturally and most importantly, safely. Binging on fatty foods and ... Many people try cutting down ... read more

How to lose weight: 21 best healthy snacks for weight loss

A handful of nuts (not more than 5-7 pieces) of almonds, walnuts, groundnuts, and dates can be consumed as healthy snacks. If you ... to weight loss. 13. Grilled/Sauteed paneer or tofu with stir-fried ... read more

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7 Rules That Will Help You Snack Your Way To A 5-Pound Weight Loss This Month

If you want to lose weight, it makes sense to cut back on how much you eat in a day. But experts say you can actually lose five pounds or ... Angelone says. A high-protein snack like a handful of nuts ... read more


Weight Loss: 5 High-Protein Dinner Foods You Can Add To Your Diet

It has been reiterated often enough that for a sustainable weight loss ... you have arrived at the right place. These five foods are not only high in protein but also boast of a rich nutritive profile ... read more

10 Best-Ever Snacks for Weight Loss

just released our annual report on the 10 Best-Ever Snacks for Weight ... flavor,” she says. She can even help you lose weight at MickeyD’s; check out What 8 Diet Experts Eat at McDonald’s. 100 ... read more

These are the 20 best healthy snacks for weight loss

If you’ve ever snacked your way through a jar of peanut butter in a day, you’re probably pretty convinced that snacking is your worst enemy when it comes to weight loss ... a great high-protein snack ... read more

7 Snacking Mistakes That Might Be Getting in the Way of Your Weight Loss Goals

Snacking is totally something that can help you with weight loss. Having a bite to eat every ... making a bunch of desk-friendly preportioned snack packs during your weekly meal prep sesh. 6. Your pre ... read more

14 Healthy Breakfast Foods That Help You Lose Weight

When you’re trying to lose weight, breakfast can set the tone for the rest of your day ... One study in 20 women found that eating high-protein yogurt as a snack decreased levels of hunger and reduced ... read more

11 high-protein foods to help you lose weight and feel full all day long

So if you want to see real, effective weight loss, check out some of these high-protein foods that ... diseases. You can add peanut butter to hot oatmeal for breakfast for some flavor or you could ... read more

Low calorie foods to speed up weight loss, 6 things you must eat

When it comes to weight loss, the golden rule is to opt for foods that are low ... avoid empty sugar. But if you can’t get yourself to do that yet, then opt for substitutes such as stevia, organic ... read more

11 Things You Can Do In 5 Minutes Or Less To Help You Lose Weight

Plus, having a high-protein breakfast ... by lifting heavy—you’ll get more results for fewer sets and reps. Try for three to four sets of three to five reps instead of 10 or more reps at a lighter ... read more



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