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Weight Loss: 5 Highprotein Postworkout Snacks You Can Try - Latest News

How to lose weight in 3 months with these nutritionist-approved diet tips

Since we’re less than three months away from entering the New Year, we already gave you a set of expert-approved exercises you can perform to help ... Diet tips to lose weight in 45 days with a high p... read more

5 reasons you're not losing weight

Nutritious foods can be used as fuel for the body more efficiently than junk foods lacking nutrients, which will be stored as fat. Post workout ... promote weight loss. And often thirst is confused wi... read more

Why Waist Trainers Are a Total Waste of Money for Six-Pack Abs

But in reality, in such a short timeframe, all you lost was water weight. And as soon as you drink fluids and eat your post-workout ... for weight loss — and there are certain foods that can help you ... read more

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What Are the Different Types of the Ketogenic Diet, and Which Is Right for You?

That runs counter to Newgent’s usual advice to find an eating plan you can follow for a lifetime. She also worries that reducing carbs as much as the original keto diet calls for will cut out nutrient ... read more

Which Matters More: What You Eat or How Much You Eat?

Also, high-protein ... you eat is very important. You can’t gain weight without eating too many calories or lose weight without eating fewer calories (assuming your activity level stays the same). But ... read more

What Is the Dukan Diet (and Should I Try It)?

You know all about the keto diet and have even heard about its plant-based cousin, the ketotarian diet. But what about the Dukan diet? Here’s what you need to know about the weight loss plan ... gives ... read more

15 Helpful Tips to Stop Binge Eating

Fortunately, there are plenty of simple strategies you can try ... 5). Plus, filling up on the right foods can keep you feeling full to curb cravings and reduce hunger throughout the day. For example, ... read more

10 Habits Standing Between You and Your Best Body

At home, keep less-healthy foods out of sight and options like a fruit bowl on the counter. [See: 10 Unusual Weight-Loss Tricks That Actually Work.] 5 ... you have burned a significant number of calor... read more

10 Athlete-Approved High-Protein Cereals

When you think about high-protein healthy cereals for athletes, your first thought probably is not Special K, but this cereal is no longer just for women trying to lose weight ... choice for a post-wo... read more

8 simple steps to building your bone bank now

Adults should aim to include at least 2.5 serves of these foods a day. Try these easy fixes to increase your dairy intake: make that short black a café latte, add yoghurt to a bowl of fruit for breakf... read more

Fat-Burning Foods

If you don't have the time to steam them frozen, you can snack ... a high-protein diet burn twice as many calories after a meal as people who follow a high-carbohydrate diet. In addition, eating prote... read more

10 Things You Need to Know to Burn More Body Fat

Calculating your energy balance should be your first step if you're looking to lose weight ... of fat. 5. All Calories are Not Created Equal The foods we eat are just as important as the calories they ... read more

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