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Weekly Wellness: Another eat this, not that list

COLUMBIA - I'm a sucker for those "eat this, not that" lists and I found a really fun one! Health magazine did a 24-food swap-out list that can really impact your daily calories. I like that they have ... read more

See Long-Lasting Results With Noom: The Wellness Program Made for You

We don’t need to only eat kale to ... In addition, Us Weekly receives compensation from the manufacturer of the products we write about when you click on a link and then purchase the product featured ... read more

From ‘low-carb’ to ‘bad food’: four phrases that make dietitians cringe and distort ideas about eating

Not surprisingly, almost every dietitian I surveyed ranked the categorisation of food as “good” or “bad” high on their cringe list. It is the root of unhealthy ... On social media, it’s become yet ... read more

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Inulin is being added to a lot of food products. And that could be bothering your stomach.

Chicory root fiber seems to slow down stomach emptying and suppresses appetite signals in the brain, which could help you eat less. In small studies ... of 4.9 percent in the group taking cellulose, ... read more

Wellness sells, whether it’s good for you or not

He meditates in the sauna, studies pilates in the pilates room and receives massages twice weekly in the massage room ... one Beverly Hills spec house ­developer will list the Wellness House, while in ... read more

8 Foods That Can Help Decrease Stress

The next time you’re feeling overwhelmed by more than just a case of the hangries, turn to this list of things you can eat or drink to help ... which can be another important source of this nutrient. ... read more

15 Low-Calorie Spring Foods That Will Actually Fill You Up

In fact, research shows that boiled potatoes top the list of the most filling ... Goodson suggests. They’re another sweet spring fruit that can zap sugar cravings without breaking the calorie bank. ... read more

Two hours of nature a week improves health and wellness

While another study found that even just observing around you ... time in nature to promote basic health and wellbeing, similar to guidelines for weekly physical." Not only should this be valuable for ... read more

Weekly message from Cypress Church: The blessing of serving

1 Peter 4:10 As each has received a gift, use it to serve one another ... for wellness, happiness, and growth in both character and faith. See, God’s desire is for us to serve. Galatians 5:13-14 For ... read more

25 Things You Did Today That Ruined Your Metabolism

We at Eat This, Not That! love tea so much, we made it part of our bestselling new diet plan, The 7-Day Flat-Belly Tea Cleanse! Check it out—test panelists lost 10 pounds in one week! Plenty of ... read more

Jillian Michaels Drinks Lemon Ginger Tea Almost Every Night Before Bed

Prevention.com’s Sleep Diaries is a new weekly series where interesting people share their late-night habits. Sleep is a massive priority for me. It’s a huge contributor to health and wellness ... ... read more

Poll: Would you lie to your boss about this?

But they don't want to cut corners when it comes to their pets' wellness As a society ... rummaging through the bathroom- the list is endless and always equally frightening. Another 32 percent have ... read more

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