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Weekly Wellness: Another Eat This Not That List - Latest News


6 Ways To Boost Your Health and Wellness This Winter

Not a fan of oatmeal? Eggs, edamame, fava beans and dark chocolate are also rich in tyrosine. The food you eat affects your immunity system ... Wylde recommends writing down the next day’s to-do list. ... read more

Add wellness to your shopping cart this Black Friday

The season for crossing items off the Christmas list has officially begun ... available when it comes to gift shopping with wellness in mind. A common New Year’s resolution is to eat out less or to ea... read more

Top Celebrity Trainers Share Their Most Effective Workout Secrets

Privy to the latest fitness tricks and tips courtesy of their A-list trainers, celebs make the fitness trends ... reward yourself with a manicure or lunch with a friend.” Another tip: “Eat a good sour... read more

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Healthy well-being: the importance of self-care

Schedules are packed with events and celebrations, not to mention all of that pressure to find the perfect gifts for everyone on your list. But don’t forget about ... We all need to eat breakfast, lun... read more


Nutrition Takes Another Spin - Why Can't the Experts Get It Straight?

This ignores the council's message, which weighed one thing against another ... to eat too much red meat as opposed to eggs, but eggs are high in saturated fat, too, so you shouldn't overdo them, eith... read more

Westford, Massachusetts Nutritionist and Wellness Consultant Wins First Place for Her TV Show: “Thin, Strong, Healthy”

Cheryl A Major, Certified Nutrition & Wellness Consultant and Westford ... ThinStrongHealthy.com, writes weekly articles for WestfordCat and is writing another book to guide those interested in joinin... read more

The 20 Best Office Christmas Gifts for Coworkers

Discover a long list of presents, including tech-savvy gadgets ... The HUAWEI Band 3e is a multipurpose wellness tracker that monitors heart rate, sleeping patterns, fitness goals and exercise times. ... read more

Every MLB team’s best Winter Meetings rumor, graded

One of the managerial candidates is Manny Acta, and another one is ... that guy with the hat ... look, I fell asleep reading the list ... off not following any of this until March 1. But then we’d mis... read more

At Four Seasons Buffet Vegas Style in Cerritos, there’s an abundance of good things to eat

The problem is that, unless you’re really good at self-denial and self-control, there’s no way to eat ... not much good at self-denial and self-control. What food writer is? Back in the day, when Sund... read more

The New Normal: It’s a Buyer’s Market

The visitors were there for a pop-up fitness class led by hOM, a start-up that holds social and wellness events in ... units in the same building, not to mention the broader market. “You have to be ni... read more

A guide to eating steamed oysters around Charleston this holiday season

The Johns Island Moose held weekly roasts throughout November and the next one returns on Dec. 30, 2-6 p.m., with bluegrass from Dallas Baker and Friends, plus $20 all-you-can-eat oysters and ... of o... read more

Feeling Stuck? 10 Ways to Move Forward in Your Life

The list is endless. The truth is, we all get stuck at one time or another. Getting stuck on things is ... The more we wake up to the realization that being stuck does not promote health or wellness, ... read more



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