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Try A Juice Fast To Dump Extra Pounds And Energize Your Body - Latest News

Try a juice fast to dump extra pounds and energize your body

Are you carrying extra weight from overeating this past holiday season? Cookies, candy, cheeseballs, fruitcake, alcohol, eggnog, and apple pie. The temptations were endless for most people. How often ... read more

How to Lose Weight Fast (You Can’t!): 5 Fast Facts You Need to Know

To judge by the magazines in the checkout line at the local supermarket, there are dozens of ways to LOSE WEIGHT FAST or LOSE 20 POUNDS IN 20 DAYS or HAVE YOUR BIKINI BODY IN JUST 3 WEEKS ... more tha... read more

Sarah Vine on how we all fell in love with the wellness break

That’s because you’re up early for your pre-dawn hike. Forget sun, sea and sangria. Starve, sweat and suffer is the name of the game now. Welcome to the era of wellness tourism. From juice fasts in .. ... read more

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Should You Try Intermittent Fasting?

The concept is that when the body doesn't have to spend as much time and energy on digestion ... if you should give intermittent fasting a try? Unless you have low blood sugar, in which case IF should ... read more

6 Tips to Jumpstart Post-Holiday Weight Loss

If you enjoyed yourself a little too much during recent holidays, you might be feeling a little heavier than normal — and perhaps looking for a way to detoxify and shed those extra pounds ... fasting ... read more

Ditch the store-bought raspberry jam for a jar made at home

Traditionally, apple adds body to fruit jams ... For safety reasons, be sure to use bottled lemon juice, not fresh-squeezed juice, in this recipe. Chef's Note: Do not try to make a double batch of thi... read more

Tips to help pack the perfect school lunch

A nutritious, delicious, energy-packed ... add 3 to 5 extra pounds to your child’s weight by the end of the school year. Instead, pick drinks that have zero or few calories (water, diet drinks), added ... read more

Ask Dr. NerdLove: My Girlfriend Won’t Let Me Break Up With Her

But in the past year, she has gained around 40 or more pounds and it continues to increase. She doesn’t live the healthiest lifestyle- she loves fast ... your fiancée feels to do anything? That’s a ma... read more

Your brain on food: Obesity, fasting and addiction

We all know that what you eat can change your physical appearance. It also alters how your body functions, making it more or less ... Study participants were asked to fast overnight. In the morning th... read more

10 Foods That Drain Energy and Pack on the Pounds

When it comes to weight loss, you need to avoid these 10 foods that drain energy and pack on the pounds ... really push your body's limits of sugar consumption. Instead of reaching for a soda, try a c... read more

Lose 10lb in 10 days: Top nutritionist reveals the diet celebrities use

Each enables you to shed pounds and transform your physique fast without ... age — extra weight is all too often the result. The body uses fat cells to absorb hormones that are not broken down properl... read more

The 10 most filling foods for weight loss

What makes some grub extra satisfying ... equivalent amount of juice and applesauce. "Whole apples take a long time to eat for very few calories," says Susan Roberts, professor of nutrition at Tufts U... read more

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