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Try A Juice Fast To Dump Extra Pounds And Energize Your Body - Latest News

11 Ways To Get More Energy When You’re Feeling Tired

Seriously: “Nothing replaces sleep to give you energy ... body and mind, and that if simply smelling some zesty lemon doesn’t quite do the trick, you can also try putting a drop on some pressure point... read more

How to Lose Weight Fast (You Can’t!): 5 Fast Facts You Need to Know

To judge by the magazines in the checkout line at the local supermarket, there are dozens of ways to LOSE WEIGHT FAST or LOSE 20 POUNDS IN 20 DAYS or HAVE YOUR BIKINI BODY IN JUST 3 WEEKS ... more tha... read more

Lazy Girl's Guide to Weight Loss

If you lose weight gradually --- 1 to 2 pounds per week -- you're more likely to keep it off than if you try to lose it more ... will help make those extra pounds disappear. If you just don't have the ... read more

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My First (And Probably Last) 72-Hour Dry Fast

The juice ... body, and basically prepare it for the next few days (thanks for the tip Jasmine). I also made sure to journal — there is a lot of evidence regarding the benefits of confronting your emo... read more

Should You Try Intermittent Fasting?

The concept is that when the body doesn't have to spend as much time and energy on digestion ... if you should give intermittent fasting a try? Unless you have low blood sugar, in which case IF should ... read more

The One Thing Top Nutrition Experts Do to Stay Healthy During the Holidays

And the news is worse for people who are already overweight, who add about five extra holiday pounds ... keep your appetite in check, never leave home without a snack. Choose options made with real in... read more

This cool summer veggie is all you need for weight loss!

thereby helping you lose the extra pounds. To lose weight, you consume fewer calories everyday than what your body uses up. By doing this, your body will end up using its excess fat stores as a source ... read more

6 Tips to Jumpstart Post-Holiday Weight Loss

If you enjoyed yourself a little too much during recent holidays, you might be feeling a little heavier than normal — and perhaps looking for a way to detoxify and shed those extra pounds ... fasting ... read more

Juicing: Fleeting Fad or Lasting Health Regime?

Of course, when you see advertisements of models with bright eyes and perfect white teeth sipping green juice promising you youth and vitality, you want a piece of that! Perhaps that $299.99+ monthly ... read more

Ask Dr. NerdLove: My Girlfriend Won’t Let Me Break Up With Her

But in the past year, she has gained around 40 or more pounds and it continues to increase. She doesn’t live the healthiest lifestyle- she loves fast ... your fiancée feels to do anything? That’s a ma... read more

10 Foods That Drain Energy and Pack on the Pounds

When it comes to weight loss, you need to avoid these 10 foods that drain energy and pack on the pounds ... really push your body's limits of sugar consumption. Instead of reaching for a soda, try a c... read more

Your Body on a Thanksgiving Day Binge

That's especially the case when the foods in front of us are rich in carbs, which make the brain extra happy ... eating does to the pancreas and your body's resistance to insulin," Gabbard says. To te... read more

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