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This Is the Worst Thing You Can Do If You're Trying to Lose Body Fat and Build Muscle

As a personal trainer, my main goals are to educate people on how the human body works, help their bodies become ... and pull-ups are all great exercises to do if you want to burn fat and build muscle ... read more

Plant-Based Foods That Can Help You Build Muscles

Maintaining a healthy lifestyle on a plant-based diet is quite simple, but gaining and muscle building ... best way to lose weight and gain muscle. Don’t worry about crunching the numbers yourself, th... read more

10 Best Breakfast Foods to Eat for Muscle Gain : Body Building

In the morning, we especially need good fuel to snap our bodies out of a catabolic state and into a muscle-building one ... to complement your diet and fitness goals. Add a protein shake in your favor... read more

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10 Muscle-Building Foods Men Should Eat to Look More Attractive

We have made a compilation of top 10 super-foods for men that will help them build muscle and simultaneously help them to increase the testosterone (male hormone) in their body thereby making them mor... read more


Will dirty bulking help you build muscle?

a man specialising in building big rugby bodies, alongside the world’s top studies to create an easily digestible bulking up diet guide. Eat it up (find out how cleanly below). The rumours are true. Y... read more

Vegan Diet: 10 Best Vegan Sources of Protein That Will Help You Build Muscles

Proteins are the building blocks ... Williams are vegan. You can have vegan food and still workout to bulk up. If you are struggling to find a replacement for your meat, here is a list of some of the ... read more

The best foods to help you build lean muscle

In order to get the most out of your workouts you will need 3 important things: In this article we will be covering the nutrition part of training and bodybuilding, and will present to you some of the ... read more

Senior News: Strength training, protein help avoid muscle loss

Equally important, include enough protein in your diet to help build up your muscle mass, so you can pick up both feet and avoid those ... The name of the clean-cut band that had four top-three hits i... read more

30 Delicious, Healthy Foods You Can Buy at Wegmans

Below, we’ve listed 30 good-for-you foods that will help keep you riding ... Chicken breasts are one of the best sources of low-fat proteins out there to help you build and maintain muscle. In additio... read more

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

"If you choose to do one upper ... told POPSUGAR that HIIT has the "best research behind it with its ability to burn higher rates of fat and build muscle in a short amount of time." read more

A Diet and Exercise Plan to Lose Weight and Gain Muscle

A new study describes a workout and diet regimen that accomplishes two of those goals remarkably well. But it may not be so easy. For most of us, losing weight and keeping it off is difficult. If you ... read more

Top Vegan Foods That Build Lean Muscle

Whatever you choose to eat, know that there are vegan foods that can help you build lean muscle and are some of the top foods many vegan athletes and vegan bodybuilders consume. With these options in ... read more



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