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Top 10 Healthy Foods to Eat After Running

There's no doubt that a good hard run can make you feel great. Whether it's for weight loss, to build endurance or to keep lifestyle diseases at bay, running is an excellent exercise that you can do w... read more

Best Foods to build Stamina: Top 10 foods to eat for improving stamina and endurance

What you eat can greatly affect your endurance at the gym or during a running or exercise session. To boost body stamina, the food you eat must contain healthy doses of Iron ... stamina in no time! He... read more

What to Eat After Running

After a long or strenuous ... on the type of carbohydrate you're eating. The closer it is to its simplest form, glucose, the easier it will be to break down and use as fuel. That's why high-glycemic i... read more

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This woman eats 3,000 calories a day and is in the best shape of her life

We're programmed to check the nutrition label of every food to scope out the calorie content. But the truth is, counting calories might not be the key to weight loss after ... became the healthiest an... read more


10 Foods That Are Good to Eat After Running

You also want to make sure you're getting the most out of your workout by replenishing yourself correctly. And taste is no small factor, either. With all those things in mind, here are some tasty and ... read more

Food for fitness: is it better to eat before or after exercise?

There are a number of things you should consider when thinking about food and exercise, including the type of food, how much, what type of exercise is being performed (and for how long), as well as yo... read more

White House says it wants to avoid government shutdown

The president and his top aides have been saying they are requiring ... millions of users in the U.S. and persisting long after the 2016 presidential election Dr. David Perlmutter claims eating foods ... read more

What to Eat Before Running

Best pre-run foods, if you're running for under an hour and at an easy effort level: (Grams are carbohydrates.) • 8 ounces Greek yogurt: 30 grams (add in 1/2 cup of berries for an extra 10 to 12 grams ... read more

6 Easy Ways To Lose Belly Fat, According To Science

Still, there's a certain allure to losing belly fat that goes way beyond looking good in a crop top. Visceral fat—a type of fat that lies deep inside your abdomen and surrounds your internal organs—is ... read more

The 10 Dirtiest Foods You're Eating

(And check out The Healthiest Foods in America to find out which ... most protein packed meals you can eat. Learn these 50 Ways to Prepare Chicken to keep this meat delicious, meal after meal. At the ... read more

10 Foods That Are Good to Eat After Running

Think of hummus as a healthy dip. It's a tasty dip ... A note of caution: Just because a particular food is good after a run doesn't mean it's good before a run. Eating hummus before a run can result ... read more



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