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Top 10 detox superfoods to kickstart your diet

Many of us embark on a New Year’s detox diet to undo the damage done over the holidays. However, food-free programs and crash dieting can wreak havoc on your body, doing more harm than good when it ... read more

Summer detox diet: The top 10 easy to find supermarket superfoods

Many of us want to try detoxing to look our best while on vacation, but crash dieting is a definite health no-no. This summer, simply incorporate healthy superfoods ... your diet by adding a handful ... read more

These Are the Top 10 Superfoods of 2019, According to Dietitians

But when asked to list the best superfoods right now, many nutritionists chose staples that aren't exactly "new", but rather a healthy part of any diet—fresh ... inflammation and detox naturally. If ... read more

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Kick-Start Your Nutrition: 10 Superfoods to Add to Your Diet Today

Do you work enough fruits and vegetables into your diet? Sadly, there’s a good chance you don’t. According to the Centers for Disease Control and Prevention, only about 10 percent of Americans ... read more

Top 10 superfoods for a no-diet detox

January 07, 2015 - 11:51 GMT Top 10 detox superfoods: from leafy greens, lemons, and garlic to beets, blueberries and artichoke, we look at the top ingredients famous for their ... read more

10 Fad Diets, Debunked

Men with a daily diet that contained 10 grams of soluble fiber lost more ... The tannins in the tea decrease your ability to absorb folic acid — a form of vitamin B that you need. Superfoods are good ... read more

10 of the best detox spas to combat your festive fatigue

If you enjoy your ... best known medi-spas and is overseen by a team of specialist doctors, nutritionists and sports coaches. The Kings Way programme, created by Dr Harry König, is an intense, results ... read more

10 Super Fruits That Aid in Weight Loss

These “super” foods ... your daily diet is a banana. Bananas are perfect for both your blood pressure and boosting your metabolism as they are full of potassium, which has been shown to help in ... read more

From Detox To Elimination Diets, Skipping Sugar May Be The Best Bet

But it turns out, as we've reported, the whole idea that you need to go on a special, draconian diet to detox your body really has no scientific ... And there are no supplements or super foods that ... read more

Top 10 detox foods

If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile adding some ginger to your diet. Ginger is not only ... Want to give your detox a kick-start? Find ... read more

Juice cleanses: Why dietitians don't recommend them

Juice cleanses are a cornerstone of the faddy diet industry ... way to kick start a healthier you that turning your food to liquid. "Juice in itself is OK if you just have a glass a day – but any more ... read more

Top 10 detox superfoods to kickstart your diet

If you've been overindulging in fatty foods and alcohol, adding some steamed globe artichoke leaves to your meals is a great way to help get your body back on track. Globe artichokes are packed with ... read more

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