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Top 10 detox superfoods to kickstart your diet

Many of us embark on a New Year’s detox diet to undo the damage done over the holidays. However, food-free programs and crash dieting can wreak havoc on your body, doing more harm than good when it co... read more

Summer detox diet: The top 10 easy to find supermarket superfoods

Many of us want to try detoxing to look our best while on vacation, but crash dieting is a definite health no-no. This summer, simply incorporate healthy superfoods ... your diet by adding a handful o... read more

Autophagy Explained: The Only Real Way To Cleanse Your Body

Simply put, the easiest and fastest way to kick-start ... (10). In humans, it’s much harder to determine exactly how long and hard you need to exercise to induce autophagy. Of course, your diet ... read more

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Top 10 detox foods

If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile adding some ginger to your diet. Ginger is not only ... Want to give your detox a kick-start? Find ... read more


10 Fad Diets, Debunked

What should you cut out of your diet to be more healthy? Everything. According to the most popular diet books on the market, there’s barely a food on Earth that’s safe to eat. But what is the actual b... read more

‘Fat-burning’ foods and other scientific-sounding nutritional trickery

Would you like to kick-start your metabolism and strengthen your immunity ... and I'm sure they're not," Stukus says. Enjoy a healthy diet for proper immune health, but don't expect any superfoods to ... read more

From Fat to Fit: Lose it like Bhumi Pednekar

The best part about Bhumi’s weight loss journey ... The Classic Juice Cleansing Juice cleanses are an easy way to give your body a kick-start on health. Try this nutrient-rich, liquid diet as it eases ... read more

The Truth About 10 Trendy New Year's Diets

Still, many may hold out hope that they can find a diet that will at least kick-start their ... is no single Detox diet, all are built around the idea that, by eating or avoiding certain foods, you ca... read more

Avoid falling for nutritional trickery

Would you like to kick-start your metabolism and strengthen your immunity ... and I'm sure they're not," Stukus says. Enjoy a healthy diet for proper immune health, but don't expect any superfoods to ... read more

Juice cleanses: Why dietitians don't recommend them

Juice cleanses are a cornerstone of the faddy diet industry ... way to kick start a healthier you that turning your food to liquid. "Juice in itself is OK if you just have a glass a day – but any more ... read more

Top 10 detox superfoods to kickstart your diet

These delicious berries contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation, while lessening pain, and they have antiviral properties and are loaded with supe... read more



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