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This Is How Running And Cycling Affect The Way Your Body Builds Muscle - Latest News


This Is How Running and Cycling Affect the Way Your Body Builds Muscle

Lots of people avoid cardio when they're trying to get fit—partly because they don't like it, and partly because they're worried it'll make their muscles shrink and kill their gains. But are they righ... read more

Stryd running power meter review

Heart rate reveals how your body is responding to the work you’re currently doing, but is subject to a range of external influences such as heat, stress, tiredness or dehydration that can all affect . ... read more

The Most Common Exercise Injuries (and How You Can Avoid Them)

You stretch to loosen up your muscles and ligaments, but as Parr and Aiken explain, it's not in the way you think ... very long endurance exercise (cycling, running for several hours). Protein is requ... read more

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Barefoot or cushioned: the great running shoe controversy

Just like in art, there are movements, or ‘-isms’, in running. There's minimalism and there's maximalism, and these terms refer to what you do, or don't, put on your feet. Working out how to find your ... read more

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How to stay fit forever: 25 tips to keep moving when life gets in the way

“The only way ... to your body – and your doctor’s advice at your six-week postnatal checkup. After a caesarean section, getting back to exercise will be slower, while pregnancy-related back injuries ... read more

What’s your body trying to tell you?

‘The first thing to do if you are on a high FODMAP diet is to lower your intake. A 2010 study showed that simply going on a low FODMAP diet is an effective way to relieve ... white rash that can affec... read more

Your Bones Are Alive! Learn How to Keep Them Strong

So, it is important that children do high-impact activities like running ... affect how your body uses calcium. And, if you smoke, quit. That’s the Health & Lifestyle report. I’m Anna Matteo. Carol Pe... read more

Six things you need to know about... base training

Just like the building blocks of a pyramid, all the training you do builds on top of the training ... E-mail editor@roadcyclinguk.com Within muscle cells there are mitochondria and these are the power ... read more

A complete guide to how flying affects your health (and what you can do to combat it)

Aside from the cabin pressure, dry air, and sitting squashed in one place while a small child uses the back of your seat as a punch bag ... that gets that blood from the lower body back up to the hear... read more

Phys Ed: Will Training in the Heat Improve Your Performance in the Cold?

You ride in the heat; your body adjusts. In this case ... “but we don’t know that for sure.” He noted that running and cycling are quite different physiologically — which hasn’t stopped some eager mar... read more

Best fitness trackers and health gadgets for 2018

There are also other advanced dynamics for running, cycling and swimming ... Chisel also shows you how your body is changing over time and is a great way to track progress, even when it seems ... read more

Phys Ed: What Sort of Exercise Can Make You Smarter?

Why should exercise need to be aerobic to affect the brain? “It appears that various growth factors must be carried from the periphery of the body into ... that treadmill running is more intense and l... read more



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