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The Weight Loss Trap: Why Your Diet Isn't Working

Like most people, Kevin Hall used to think the reason people get fat is simple. “Why don’t they just eat less and exercise more?” he remembers thinking. Trained as a physicist, the ... read more

Weight loss: Best way to lose weight fast - how to kickstart your metabolism

Losing weight ... changes to your diet, just training once a week isn’t going to make much of a difference," she pointed out. “So, it’s something that you’ve got to really buy into.” While not all ... read more

This Guy Had a 142-Lb. Weight Loss After He Went on an Elimination Diet and Beat His Sugar Cravings

He asked: “What have I done when I tried to lose weight in the past? Why didn’t it work? What can I do differently ... “I felt like, ‘This isn’t a diet—this is just how I live now.’” Along the way, ... read more

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DietDemand Says Medically-Supervised Diets Stimulate Faster Weight Loss than Mediterranean Diet

Its effectiveness in improving or eliminating health issues such as heart disease, inflammation, diabetes, and weight gain can’t be understated. However, adherence to the Mediterranean diet isn’t ... read more


Should Kids Be on the Keto Diet?

I recently had a family inquire about the ketogenic diet for weight loss. I cautioned against it. Why, you ask ... you cannot cheat. For your body to be in a ketotic state and induce weight loss, it ... read more

Diets don’t work. So why do we keep trying them?

It’s a draw, study finds (A study by Stanford University professor Christopher Gardner, whom we also interviewed for this episode) The Weight-Loss Trap: Why Your Diet Isn’t Working (Alexandra ... read more

Which Is Better for Weight Loss, a Low-Fat Diet or a Low-Carb Diet?

TIME Health Newsletter Get the latest health and ... compared to 13 pounds in the low-carb group. MORE: The Weight Loss Trap: Why Your Diet Isn’t Working What’s more, the researchers had hypothesized ... read more

Here’s Why your Diet isn’t Working

Almost 90 percent of dieters fall into this trap. Here’s how: For instance, you ate one roti for lunch because you fear carbohydrates. And later, to indulge the sweet tooth, you have til chikki or an ... read more

Holiday hacks for your diet

Gilly says the festive season eating trap isn't ... to weight loss is the slow and unexciting way, but there are ways to make it more fun. So if you're making the personal choice to lose weight over ... read more

The 6 best iPhone apps for weight loss

My Diet Coach: The best app for making weight loss feel like a ... just won’t cut it. This isn’t a hodgepodge pile of workouts without explanation or curation. Nike Training Club suggests workouts ... read more

The ‘rock bottom moment’ that motivated one man to lose 331 pounds

I think that’s why it’s continued to work for me all these ... tell people is that losing weight isn’t a fix-all in the sense that just because you lose weight, it won’t immediately fix everything ... read more



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