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The Weight Loss Trap: Why Your Diet Isn't Working

Like most people, Kevin Hall used to think the reason people get fat is simple. "Why don't they just eat less and exercise more?" he remembers thinking. Trained as a physicist, the calories-in-vs. read more

Inspiring grocery store coworkers lose over 200 pounds on keto diet

Why ... weight-loss five, which some dubbed the “Keto Krew,” said she has experienced the reported benefits of the keto diet. “[My coworkers] were making fun of me because I was coming to ... read more

September Is the Perfect Time to Lose Weight—Here’s Why (and How to Do It)

So open up a notepad and let's get to work ... isn't going to cut it. We need more. This is where the "why" comes in. So below your resolution, write down the reasons why you want to lose weight. read more

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Think Following a Keto Diet Is Only Good for Losing Weight? Redskins Quarterback Alex Smith is Reason to Think Again

That's why keto diets and intermittent fasting are hot. They're a great way to burn more fat, one of the goals of most weight loss plans. (While a keto diet ... your body doesn't need to tap into its ... read more


6 reasons you keep gaining back the weight you lose

There’s no such thing as a typical weight loss journey, but often, people fall into the same trap: they quickly ... there is no inspiration.” Working around this isn’t easy, but it isn ... read more

Fasting diet for weight loss isn't all it's cracked up to be

Anyone who’s tried a popular commercial diet knows sticking to the plan can be tricky. That’s why some people have experimented with alternate-day fasting — an approach in which you eat whatever you w... read more

Sell Weight Watchers Now, It's A Value Trap

Smoker: You don’t smoke, so why aren’t you a millionaire yet? Changing people’s behavior is one of the hardest things to do and that’s why apps, diet ... loss industry. I just wrote 1,000 words explai... read more

Moments in your life when you are most prone to putting on weight

Dr Sally Norton, an NHS weight-loss consultant ... “eating for two” isn’t. Combat it: “Be guided by your midwife and focus on nutrients rather than weight gained,” says Dr Norton. And stay active: wal... read more

Oprah’s Investment in Weight Watchers Was Smart Because the Program Doesn’t Work

And your body has the upper hand, making this an unfair fight. When the weight invariably comes back, as it does for all but about 5 percent of dieters, they shouldn’t blame themselves. The problem is... read more

I've Spent 10 Years as a Wellness Writer. This Is the Best (and Worst) Advice I've Heard

If you are actively working to lose weight, step on the scale once every week or two—then keep it out of sight. You'll still get an idea of your progress ... free diet, if that's why you're ... read more

2 Brutal Truths About Losing Weight and Getting Fit That Few People Are Willing to Admit

But for the vast majority of us, the way to lose weight is to take in less calories than you burn. (Shoot, you can go on a diet ... And isn't that what you want? 2. Want to build muscle and gain stren... read more

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