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The Weight Loss Trap: Why Your Diet Isn't Working

"Why don't they just ... composition of a person's diet--rather than how much of it they can burn off working out--that sustains weight loss. They also know that the best diet for you is very likely n... read more

10 signs your weight loss won't last

That's why choosing ... Well, if your weight loss is happening at a fast and furious pace, you're more prone to being irritable. "Irritability comes with the territory of weight loss for some people, ... read more

Here’s what you need to know before you jettison your pasta and bagels.

It’s an ongoing debate in the nutrition world: Is one kind of diet—say, low carb or low fat—better than another for weight loss ... you want your way of eating to keep working for you in the long-term ... read more

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Can You Eat Nuts on the Keto Diet? Why They’re Good for Weight Loss

But the keto diet is like most other diets — it doesn’t work if you don’t make a long-term commitment to slow, gradual weight loss and lifetime weight management. That’s why it’s important ... to eat ... read more

7 ways to break through a weight loss plateau

At this point, most people look to the extreme by working out more and eating less. Whatever you do — don’t fall into this trap. You might lose ... gain weight. Restricting your calories by extreme am... read more

Should You Be On The Keto Diet If You’re Pregnant?

Honestly, dieting during pregnancy in any way isn't recommended—especially ... Greves says—and if you're compelled to lose weight after having your baby, start then. That said, not all aspects of the ... read more

Which Is Better for Weight Loss, a Low-Fat Diet or a Low-Carb Diet?

TIME Health Newsletter Get the latest health and ... compared to 13 pounds in the low-carb group. MORE: The Weight Loss Trap: Why Your Diet Isn’t Working What’s more, the researchers had hypothesized ... read more

The pleasure trap: Why food that’s bad for us tastes really good

In a recent webinar titled “Why Do We ... but it isn’t necessarily good if achieved easily and conveniently. Take, for instance, exercise. People who regularly work out as a lifestyle do ... read more

Sell Weight Watchers Now, It's A Value Trap

Smoker: You don’t smoke, so why aren’t you a millionaire yet? Changing people’s behavior is one of the hardest things to do and that’s why apps, diet ... loss industry. I just wrote 1,000 words explai... read more

Fasting diet for weight loss isn't all it's cracked up to be

Anyone who’s tried a popular commercial diet knows sticking to the plan can be tricky. That’s why some people have experimented with alternate-day fasting — an approach in which you eat whatever you w... read more

10 reasons why could be gaining weight even though you're exercising

Here are some reasons you could be gaining weight even if you're exercising and trying to lose weight. Following a nutritious diet can be just as important ... But, gaining water weight during your we... read more

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