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Milk is good for you, according to a new study — further evidence that the real thing is healthier than non-dairy alternatives

1. Myth: Cow's milk is full of hormones that are damaging to human health. Truth: All animal products will contain hormones, and cow's milk is no different. But humans don't have the appropriate recep... read more

What is the truth about the healing power of breast milk?

Whenever Kirstie Thompson's children graze their knees or cut their fingers — or even get an eye infection — it's not an antiseptic or antibacterial cream she reaches for, but a pouch of her breastmil... read more

The raw truth about milk

The promised land has been said to be “flowing with milk and honey,” which sounds delicious to me, and our Midwestern land promises to provide a good bit of that nutritional bliss as well. While Kansa... read more

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Unnecessary Controversy: Decoding the truth and myths about A1 and A2 milk types

Milk has special significance in Indian mythology, culture and diets. Although considered a complete food, there are many lobbies that discourage milk consumption, alleging — without any convincing pr... read more

Every question you have about the milk tradition at the Indy 500, answered

You know this much about the Indy 500, which is set for this weekend: The winner gets a big bottle of milk to drink, and the driver sometimes pours it over his or her head in celebration, which seems ... read more

There’s A Conspiracy Theory About Kylie Jenner’s Cereal Milk Fiasco

not milk. So what’s the truth? And where does the conspiracy come into play? It all comes down to the rise of dairy-free "milks," and the fall of the dairy industry. (No, really.) According to ... read more

The Truth About Milk

Milk is truly a nutritional powerhouse. A one-cup serving provides 30 percent of our daily value for calcium, 25 percent for vitamin D, 24 percent of riboflavin (a B vitamin), 20 percent of phosphorus ... read more

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