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The skinny on milk nutrition: Cow, goat, rice or soy?

When we were kids, milk was simple: we drank it with cookies and poured it into our cereal, and it always came from cows. But a dizzying array of milk choices are available today, many of which aren't ... read more

Milk-Off! The Real Skinny on Soy, Almond, and Rice

Milk consumption per capita has been on steady march downward, dropping 25% from 1975 to 2012, according to the U.S. Department of Agriculture. Meanwhile, the mainstreaming of plant-based dairy altern... read more

The low-down on those trendy diets for the New Year

No soy, soy sauce, miso, tofu, tempeh or edamame. No cow, goat, or sheep’s milk products ... with the rest of the calories coming from fat. What’s not allowed on a Keto diet: Starchy and/or refined ca... read more

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So many milks: What's the difference?

Best for: People allergic to cow's milk protein and goat's milk protein. Soy milk ... in the form of rice syrup or evaporated canned juice, so it's not a good choice, for instance, for diabetics. Sinc... read more


Fake Moos

In the meantime, our appetite for creamy, plant-based milk substitutes made from soy ... between cow’s milk and children’s health seemed perfectly natural, given how mother’s milk sustains an infant’s ... read more

What Type of Milk is Best for You?

to milk from goats, almonds, rice, coconut, soy and hemp. Add flavored and fortified to the mix, and there are almost too many to choose from. With so much confusing nutrition advice and information c... read more

Why some humans developed a taste for milk and some didn’t

Well, with the domestication of large mammals, in particular cows, sheep and goats, people began to realise that animals could provide nutrition ... course, soy milk is big in the West, too – it is pe... read more

Diagnostic Approach and Management of Cow's-Milk Protein Allergy in Infants and Children: ESPGHAN GI Committee Practical Guidelines

Objectives: This guideline provides recommendations for the diagnosis and management of suspected cow's-milk ... made of soy, rice, almond, coconut, or chestnut are improperly called “milks.” They are ... read more

Omega 3: Which Milk Is Best?

Some of the available milk alternatives range from almond, rice, soy, hemp, goat and for babies – breast milk. Milk alternatives cannot match cow’s milk in the protein ... milk the gold standard for i... read more

Busting myths about milk

Almond, soy, rice, hemp or oat milk? From goats or cows ... incredibly important, but cow’s milk isn’t, he said. “This myth goes way back to before the food pyramid when the National Dairy Council off... read more

Cows vs. Almonds

As for soy, coconut, and rice ... fat than milk does, the body of evidence to date suggests that fat is not the nutritional villain it was once believed to be. So basically: Cow’s milk is the most con... read more

Almond Milk: Should You Drink It?

But even though it can stand in for cow’s milk in smoothies, oatmeal and cereal, it’s not milk’s nutritional clone. MORE Milk-Off! The Real Skinny on Soy, Almond and Rice “Unlike dairy milk and soy mi... read more



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