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The skinny on milk nutrition: Cow, goat, rice or soy?

When we were kids, milk was simple: we drank it with cookies and poured it into our cereal, and it always came from cows. But a dizzying array of milk choices are available today, many of which aren't ... read more

Milk-Off! The Real Skinny on Soy, Almond, and Rice

Milk consumption per capita has been on steady march downward, dropping 25% from 1975 to 2012, according to the U.S. Department of Agriculture. Meanwhile, the mainstreaming of plant-based dairy altern... read more

Poring over facts about milk: cow's, goat's, soy, almond, rice and hemp

about 113 calories per cup. Its vitamin E levels exceed that of cow's, goat's and soy milk but don't compare with that of some almond milks. One more thing rice milk doesn't have: flavor in need of ma... read more

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Real talk: Is cheese actually healthy?

But other foods fall into more of a gray area, like rice, soy, and, most importantly ... it will usually say ‘hormone-free milk.'” As for cow vs. goat vs. sheep cheeses…Nielsen says one isn’t exactly ... read more


Milking the market: are you pouring additives on your cereal?

Cow, sheep, or goat? Coconut? Rice, oat or quinoa ... Other than soy milk, none of the others have even a tenth of the protein in animal milks. If you adjust for the amount of added water by looking a... read more

HCB: Get the Skinny on Vegetarian Sources of Protein and Isoflavones

Each week Lauren Ferraro MS, RD teaches BU students how to stretch their dollar and get proper nutrition ... is a soy product that is made in the same sequence as cheese making. The difference between ... read more

Fake Moos

In the meantime, our appetite for creamy, plant-based milk substitutes made from soy ... between cow’s milk and children’s health seemed perfectly natural, given how mother’s milk sustains an infant’s ... read more

The many considerations of drinking milk

Each milk ... calories in almond milk are lower than cow's and soy milk but higher in the good fats, maintaining a creamy taste. It's also lactose free. I am looking for a sweet milk substitute that i... read more

So many milks: What's the difference?

Best for: People allergic to cow's milk protein and goat's milk protein. Soy milk ... in the form of rice syrup or evaporated canned juice, so it's not a good choice, for instance, for diabetics. Sinc... read more

What is milk? FDA is asked to rule on 'fake milk' vs 'real milk'

This is a real news story about fake milk. If it doesn’t come from an animal like a cow or a goat, no one should be calling it milk ... manufacturers of milk substitutes such as almond, soy, rice and ... read more

Almond Milk: Should You Drink It?

But even though it can stand in for cow’s milk in smoothies, oatmeal and cereal, it’s not milk’s nutritional clone. MORE Milk-Off! The Real Skinny on Soy, Almond and Rice “Unlike dairy milk and soy mi... read more

Giving Up Milk? Try These Alternatives

(Would you buy "soy juice"?) Most come from nuts, seeds, grains and legumes. They don't taste like cow's milk and usually have less protein. The benefits? With the exception of goat milk ... half the ... read more



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