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The skinny on milk nutrition: Cow, goat, rice or soy?

When we were kids, milk was simple: we drank it with cookies and poured it into our cereal, and it always came from cows. But a dizzying array of milk choices are available today, many of which aren't ... read more

Milk-Off! The Real Skinny on Soy, Almond, and Rice

Milk consumption per capita has been on steady march downward, dropping 25% from 1975 to 2012, according to the U.S. Department of Agriculture. Meanwhile, the mainstreaming of plant-based dairy ... read more

Why Don't We Drink Milk from Animals Other Than Cows?

[The Skinny on Milk Nutrition: Cow, Goat, Rice or Soy?] "It all comes down to resource allocation and efficiency and the profitability of the enterprise," said Michael Van Amburgh, an associate ... read more

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Poring over facts about milk: cow's, goat's, soy, almond, rice and hemp

about 113 calories per cup. Its vitamin E levels exceed that of cow's, goat's and soy milk but don't compare with that of some almond milks. One more thing rice milk doesn't have: flavor in need of ... read more

Everything You Need to Know About the Milk You're Drinking

This creamy nut milk has ousted soy from the hippest coffee shops across the country, but is it worth the hype? For those who are lactose intolerant or vegan, almond milk contains many of the same ... read more

The Best Milk Is…

Skip it if: You’re cutting back on calories. Regular ... from rice, it’s naturally higher in carbohydrates and contains less than 1 gram of protein per serving. Drink it if: You’re looking for a ... read more

Soy, Almond, Coconut: If It's Not From A Cow, Can You Legally Call It Milk?

"There's soy and almond and rice," she says. "Hemp, pistachio, macadamia nut, sunflower." Briczinski is highly annoyed by these products. She's vice president for dairy foods and nutrition at the ... read more

The best natural protein powders you can buy

Whey, casein, soy, peas, and hemp are the most common. But far too many protein powders are full not only of the nutrition you ... While goat milk does contain lactose, the molecules are far smaller ... read more

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