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The Scientific Lowdown on Low-Carb

How many of your calories should come from carb? On average, around half of them — but not all carbs are created equal. Credit: courtneyk. Carbohydrates, or carbs, are a large group of organic ... read more

A skeptical look at popular diets: Thumbs up for Mediterranean

Conclusion: The Mediterranean diet can be enthusiastically recommended. It has the scientific evidence to solidly back up its health claims, it is practical and flexible to put into practice, and the ... read more

The Best Way to Lose Weight Safely

In truth, there is no one "best" way to lose weight — what works for you might not work for someone else. To get the lowdown on the latest science ... The guidelines are based on a rigorous review of ... read more

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The Lowdown on Plant-Based Eating for People with Diabetes

Soon after, she began plant-based eating. That was at age 14 ... Lucia Maya in Makawao, Hawaii: “I eat a largely plant-based diet, and manage to eat quite low-carb too, about 100g/day. I do eat dairy, ... read more


The new cult diet everyone is taking about: What exactly is the Dubrow diet?

It mimics a lot of the same principles as the keto diet, but instead of just cutting out carbs, the plan revolves around a low-carb intake alongside periods ... s easier to sustain and adopt long-term ... read more

Food exclusive: Davina's Smart Carbs

I love bread and couldn’t bear to give it up so I’ve never liked the idea of a very low-carb diet. But when I started to think ... choice for anyone trying to lose weight.) CARB FAQS: THE LOWDOWN Q ... read more

Healthspan Tip: Substitute Fruits and Veggies for Carbs in Your Favorite Dishes

If you caught LifeOmic’s Medium article titled “The Scientific Low-Down on Low-Carb” posted last week, you’re well ahead of the curve in your understanding of carbohydrates, when they are good and ... read more

What's the right diet for you? The pros and cons of four mainstream meal plans

The Atkins, the 5:2, the low-carb, the high-fat=85 you name it ... Dr Sally Norton has put together a low-down of the most popular diet plans available. Speaking about dieting, the nutritionist said: ... read more

Why you may not lose weight on the Tim Noakes Banting diet

Despite a lack of any large scientific studies on the safety of Tim Noakes' Banting ... "The carbs in some drinks will add up. The low carb spirits do not contain carbs. Whether you decide to drink or ... read more

MayoClinic.com Launches New Calorie Calculator

Newswise — Low-carb diets are the current rage ... fat and salt -- but not taste*The lowdown on low-carbohydrate diets, such as the Atkins and South Beach diets*An interactive quiz that addresses ... read more

Legal Definition Of Low Carb

PHILADELPHIA (CBS) – So what is the legal definition of “Low Carb?” Betcha don’t know ... The company, which says it relied on its own scientific study which it wouldn’t produce, has settled the class ... read more

The Low-Carb Lowdown

The scientific community has not yet reached a consensus on such diets' effectiveness. The best available literature remains unclear: Studies recently published in the New England Journal of Medicine ... read more



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