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The Scientific Lowdown on Low-Carb

How many of your calories should come from carb? On average, around half of them — but not all carbs are created equal. Credit: courtneyk. Carbohydrates, or carbs, are a large group of organic ... read more

Plant paradox diet: Is it really a healthy way to weight loss?

There is still no scientific study to prove its efficiency ... if it is difficult for you to adopt a low carb diet, a diet high in pulses may help you lose weight. If you are still keen to try this ... read more

A skeptical look at popular diets: Thumbs up for Mediterranean

Conclusion: The Mediterranean diet can be enthusiastically recommended. It has the scientific evidence to solidly back up its health claims, it is practical and flexible to put into practice, and the ... read more

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The Lowdown on Plant-Based Eating for People with Diabetes

Soon after, she began plant-based eating. That was at age 14 ... Lucia Maya in Makawao, Hawaii: “I eat a largely plant-based diet, and manage to eat quite low-carb too, about 100g/day. I do eat dairy, ... read more


The “Science” Behind MCT Oil: MCT, XTC, & Brain Octane Explained

The clinical research is slightly all-over-the map when it comes to its ability to modulate neurological functioning, but there are several reputable studies indicating that incorporating an MCT oil ... read more

THE LOW-CARB LOW DOWN

The Atkins label, an entire line of low-carb foods, including breads ... But that may not be entirely true, says Dr. Gil Wilshire, chief scientific officer for the trade group Carbohydrate Awareness ... read more

Healthspan Tip: Substitute Fruits and Veggies for Carbs in Your Favorite Dishes

If you caught LifeOmic’s Medium article titled “The Scientific Low-Down on Low-Carb” posted last week, you’re well ahead of the curve in your understanding of carbohydrates, when they are good and ... read more

Why Does Running Make You Poop?

To decrease your chances of repeating my experience (and to keep another surprise from sneaking up on me) we got the lowdown on why this happens and ... The idea behind this scary-sounding scientific ... read more

The Best Way to Lose Weight Safely

In truth, there is no one "best" way to lose weight — what works for you might not work for someone else. To get the lowdown on the latest science ... The guidelines are based on a rigorous review of ... read more

What's the right diet for you? The pros and cons of four mainstream meal plans

The Atkins, the 5:2, the low-carb, the high-fat=85 you name it ... Dr Sally Norton has put together a low-down of the most popular diet plans available. Speaking about dieting, the nutritionist said: ... read more

The Low-Carb Lowdown

The scientific community has not yet reached a consensus on such diets' effectiveness. The best available literature remains unclear: Studies recently published in the New England Journal of Medicine ... read more



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