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The power of a fitter mind

The mind is a powerful tool. Everybody, no matter their IQ level, has the ability to achieve anything they set their mind to. It’s the way we were created to operate; to continuously achieve and move ... read more

The Fresh Start Effect: How to use new beginnings to persuade others.

New year arrives with new resolutions — to get healthier, fitter, to run a marathon ... occasions creates a clean slate in your mind and encourages you to make better decisions. read more

Does Fitness Improve Pain Tolerance?

We watch and marvel not just at the speed and power of the pros, but for the thrill (for us) and suffering (for them) inherent in racing over cobbles, high mountains rain, extreme heat, and even snow. ... read more

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Derry City target Darren McCauley's journey of self-discovery

All those different factors added up and made me fitter and it’s been great ... about reading different books and in particular a book called ‘The Power of your Subconscious Mind’ which really helped ... read more


Three wise gifts and the miracleof nature

And now in the early enthusiasm of the new year as we all resolve to be better people or at least skinnier and fitter, now is the perfect time ... It brings clarity to the mind and clearing of cobwebs ... read more

How to do better this year: The guru's guide to 2019

Harness the power of hugs: research from the University of North Carolina ... Instead, here are my three steps to a fitter and healthier you. First, you need to eat! Aim for three meals a day and two ... read more

How Bad Do You Want It? — A Closer Look at the Mind’s Role in Endurance Sports

The fitter the athlete becomes ... No athlete, no matter how talented, can win on the international stage today without harnessing the full power of his mind to maximize both the amount of effort he i... read more

Inquiring Minds: Exercise and Mental Recall

Physical fitness bolsters the brain’s power of recall, BU researchers have found ... Meanwhile, the idea that a fit body begets a fit mind is finding corroboration elsewhere, including a recent Univer... read more

Tips for a healthier you in the new year

Whether the topic was weight loss or brain science, the power of going slow is a theme that popped up ... it only takes a small change in neural activity to influence behavior.” With that in mind, our ... read more

A Brief Inquiry Into Online Relationships

Its familiar fist-pump theatrics bring to mind the Glastonbury-leveling power of another one of Manchester’s most imposing bands, Oasis. But this is more than a tribute. Healy takes the broad ambition ... read more

Want to be fitter in 2017? Training with a big Dostoevsky can make you strong enough to deal with human burdens

Stavrogin is the source of all of the novel’s destructive and ultimately theomachistic [resistance to god or divine will] ideological constructs, and Petr is the one who intends to usurp political pow... read more

Let’s Help Kodak Black Finesse The System

This movement is to demonstrate the power of music, people and independent entrepreneurialism coming together to do something positive in an attempt of making an impact on a failed system. With this c... read more



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