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The One Thing You Should Eat After Every Workout

You put in the time, you put in the sweat, and you carved time out of your day to fit in that workout. You want to make it count! And that’s why skipping a meal or a snack after a tough workout is a h... read more

Don’t B.S. Yourself: You Know Exactly How to Produce Your Best Work

I have a rather sensitive stomach: I know what I should eat and what I should ... writing and over which you can exercise some degree of control. There are some things, many things probably ... read more

The One Thing Top Nutrition Experts Do to Stay Healthy During the Holidays

Instead of piling your plate a mile high with things ... every day. Rather than letting your holiday feast roll into pie for breakfast, limit your splurges to one event per week. My one rule: Nix the ... read more

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'The L.A. Cookbook' will have you eating like a star just in time for Oscars 2019

One thing you will not see at the ceremony ... where the ceremony is usually held, should they decide to skip the numerous after-parties. And if you believe the stereotype that food in Los Angeles is ... read more


Six trades we'd like to see before the NHL trade deadline

The Lightning were purposely omitted from this exercise because it feels like overkill. After all, what do you get someone who already has everything? Apologies in advance to every ... thing to do in ... read more

This is how long you should wait to run after eating

Of course, there’s an exception to every rule and some lucky individuals have no trouble logging miles right after eating. If you’re not ... or preferably one to two hours before going for a run, Heal... read more

Every Diet and Exercise Calendar You Could Need to Plan Your Routine

From Zone to Atkins to Paleo, you’ve probably heard of a million dietary plans to help you eat… Advertisement Let’s get one thing out ... you should eat or how much water you should drink based on you... read more

A treasury of inspiration coming to the Alden, Feb. 24

If they lose their jobs, you know, within a few weeks they are eating at McDonald’s, telling their kids that they should go ... but the one thing that has not yet changed, maybe one day it will, is th... read more

The One Food That Can Spike Weight Loss

Improving your diet often suggests a daunting revamp of every food you eat, but changing just one thing will help you ... group was told to change their exercise habits. MORE Fiber Isn’t Just Good for ... read more

Hypertension Hex: The 5 Best Cookbooks to Read if You’re on The Dash Diet

... when others around you are eating delicious but horrible-for-you foods. Eventually your limited but healthy diet will probably leave you feeling frustrated. The most important thing is to face the... read more

The Simple Diet Change That Helped This Man Lose 125 Pounds

All that sitting lead to one thing: weight gain. At his heaviest, Keiver weighed in at 325 pounds. After years of struggling to conceive ... carbs, and sugar I should have every day. I’ve since learne... read more

Why Your Workout Leaves You So Hungry You Could Eat a Horse

And our bodies usually tell us as much, naturally bumping up our appetites after workouts. But can exercise make us eat more than we truly need? In many cases, “it’s reward psychology at play,” Fitzge... read more



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