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The One Thing You Should Eat After Every Workout

You put in the time, you put in the sweat, and you carved time out of your day to fit in that workout. You want to make it count! And that’s why skipping a meal or a snack after a tough workout is a h... read more

The 13 Best Apps To Help Your Track Your Meals And Eat Healthier

One thing ... every meal you’ve had throughout the day, keeping you mindful of what you’re eating. You can also add notes along with the picture. Plus, the app has motivational messages to keep you go... read more

Food for thought after Thanksgiving dinner: The reason most diets fail

Something to think about after you get ... or nutritionist one-on-one. Others do better in groups. And so on. But successful programs all seem to have a few key things in common. They meet regularly. ... read more

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Is It Bad to Eat the Same Foods Every Day?

“It takes time to mentally prepare to eat healthily, so when one thing’s out of the way, you can focus on other habits.” Think: squeezing in a workout or carving out ... to eat the same ones that you ... read more


8 things you're doing that make nutritionists cringe

Eating whatever you want after a workout.“Often ... Thinking that wellness is ‘one size fits all.’“You don’t have to eat steamed broccoli and quinoa for dinner every night in order to live your best l... read more

It’s Always Sunny In Philadelphia: 20 Things That Don't Make Sense About Mac And Dennis' Relationship

One of the strangest ways in which they do this is by showing that Dennis listens in while Mac has phone calls. Imagine every time you got a call you had ... rely on each other for a lot of things, th... read more

Every Diet and Exercise Calendar You Could Need to Plan Your Routine

From Zone to Atkins to Paleo, you’ve probably heard of a million dietary plans to help you eat… Advertisement Let’s get one thing out ... you should eat or how much water you should drink based on you... read more

Why You Should Try TRX Training

Whether you're picking up after ... from one exercise to the next in just seconds. The best part? As I mentioned, in every exercise you engage your core. This is great news if you've already been focu... read more

The One Thing Top Nutrition Experts Do to Stay Healthy During the Holidays

Instead of piling your plate a mile high with things ... every day. Rather than letting your holiday feast roll into pie for breakfast, limit your splurges to one event per week. My one rule: Nix the ... read more

The One Food That Can Spike Weight Loss

Improving your diet often suggests a daunting revamp of every food you eat, but changing just one thing will help you ... group was told to change their exercise habits. MORE Fiber Isn’t Just Good for ... read more

How to Start Exercising When You're Already Overweight

If there's one thing ... After all, if it decreases your chances of success, how can it be healthy? Everything depends on context. Don't be afraid to adjust your workout plans as necessary. If you lov... read more

The 5 Dirtiest Things You Touch Every Day

It’s hard to find a germ researcher who doesn’t recommend eating off a ... environment—and one few people bother to wash more than once every week or two. You should be washing all towels—including th... read more



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