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What Happens When a Lifelong Runner Stops Loving the Sport?

I was the friend who ran to meet you at a restaurant ... from the soreness in my legs after a hard workout to the thrill of ticking off another mile on a long run. Then, one day, I stopped. read more

HEATED DEBATE: Should You Eat French Fries Before, During, Or After A Meal?

And so, one of our century’s greatest mysteries was born, though for our purposes we’re going to focus on the French fry thing ... fries, you should eat all of the fries first. Every one ... read more

Eat the Frog Fitness for Every Body

Every ... you’re wondering about the name, Eat the Frog is derived from a Mark Twain quote, “If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat ... read more

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How Long Should You Wait to Drink Alcohol After a Workout?

But once alcohol enters our bloodstream through the stomach, it also touches nearly every other organ ... recovery is within a one-hour period after exercise, so you should definitely avoid ... read more

Every Diet and Exercise Calendar You Could Need to Plan Your Routine

From Zone to Atkins to Paleo, you’ve probably heard of a million dietary plans to help you eat… Advertisement Let’s get one thing out ... you should eat or how much water you should drink based on you... read more

Can President Trump Control The Justice Department?

SEE MORE: Trump To Hill TV: 'I Don't Have An Attorney General' "It's really been one thing after another ... "But one thing we know it means is nobody should get too much power, right? And when you lo... read more

The World Waits: Will She Testify?

But I want to remind you one ... primary thing here is, "It's not the first time I've heard anything like that in terms of the community of women that I know, not regarding him." Meaning: I don't know ... read more

The One Food That Can Spike Weight Loss

For more, visit TIME Health. Improving your diet often suggests a daunting revamp of every food you eat, but changing just one thing will ... told to change their exercise habits. MORE Fiber Isn’t Jus... read more

The secret to a long and healthy life? Eat less

She envisions a time when chronological age ticks by with every ... Whereas if you go after ageing you can offset the lot in one go.” View image of Calorie restriction involves a permanent reduction i... read more

What food you should NEVER eat before or after a workout

What you eat before ... are the best things to eat after a gym session, we found that's not the case, and that alcohol isn't the worst thing to drink post-workout. Speaking with Daily Mail Online, fit... read more

The Most Common Exercise Injuries (and How You Can Avoid Them)

Whether the injury is a common one we listed or not, these general practices will help you avoid nearly all injuries: You've probably heard that stretching is the first thing you should do ... before ... read more

I've Spent 10 Years as a Wellness Writer. This Is the Best (and Worst) Advice I've Heard

We're starting to understand that complimenting someone on weight loss isn't necessarily a good thing ... "Share every workout and meal online." Why you should ignore it: If you eat grilled ... read more

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