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The Best Foods to Soothe a Taxed Digestive System

First, the good news: You enjoyed indulging over a party-packed weekend, on vacation or for a whole season. Now, the uncomfortable news: You brought your gut to the parties – and while you took home t... read more

Healthy Dietary Habits Can Prevent Liver Diseases, as Discussed by the Center for Digestive Medicine

Moreover, whole foods can help make the liver's job easier. Healthy eating also assists in maintaining a healthy gut and digestive system ... and medications to treat all aspects of ... read more

The 10 Best Foods to Reduce Anxiety

The foods ... The Best Broccoli Recipes You Haven’t Tried Before Broccoli Dark green veggies like broccoli contain magnesium, “a calming mineral that can help with relaxation, as well as with keeping ... read more

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The Best and Worst Foods for Bloating

“Consistently eating nutrient-rich, high-fiber foods leads to having a stronger, healthier digestive system ... Best: Fennel seeds Fennel is a digestive tract savior. The seeds have a compound that re... read more


The best and worst foods for digestion

It's best to avoid some food—like fatty meats—to avoid upset tummies. But, fortunately, nature also provides foods that can ease our digestion. Here's a guide to what's good and what's bad when it com... read more

Get to Know Your Gut: 5 Essentials for Good Digestive Health

Your gastrointestinal tract -- around 30 feet of prime digestive real estate -- has the important role of breaking down food and absorbing the nutrients you need to thrive. But your digestive system d... read more

OC girl with paralyzed digestive system attends college

The stomach muscles propel food through the digestive track if they are working normally ... She went in and out of the hospital during high school as doctors tried to figure out the best way to manag... read more

Seeking a ‘Happy Gut’ for Better Health

In the book, Dr. Pedre argues that chronic health problems can in some cases be traced to a dysfunctional digestive system, which can ... which we commonly use to treat urinary infections, traveler’s ... read more

Peppermint tea is steeped in healthy benefits—here are the top 5

That's going to be your post-meal superstar, supporting your digestive tract ... have found it effective in helping treat IBS, too. Besides quelling gut spasms, it calms the central and peripheral ner... read more

The best foods to soothe a taxed digestive system

First, the good news: You enjoyed indulging over a party-packed weekend, on vacation or for a whole season. Now, the uncomfortable news: You brought your gut to the parties. And while you took home th... read more

Here’s the Best Way to Cure an Upset Stomach

TIME ... re best off sticking to those found in traditional food sources like sauerkraut, kefir, and kombucha. “Eat those three, and you’ll get a wide range of probiotics,” Mayer says. There may not b... read more

Best and worst foods to avoid bloating

"Consistently eating nutrient-rich, high-fiber foods leads to having a stronger, healthier digestive system ... Best: Fennel seeds Fennel is a digestive tract savior. The seeds have a compound that re... read more



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