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The Best Foods to Soothe a Taxed Digestive System

First, the good news: You enjoyed indulging over a party-packed weekend, on vacation or for a whole season. Now, the uncomfortable news: You brought your gut to the parties – and while you took home t... read more

Natural remedies for an upset stomach during the holidays

We’ve got some natural remedies to help soothe ... of fermented foods, like tempeh or miso soup, or a plain yogurt if the discomfort is consistent. “Having fiber, water and probiotics regularly will h... read more

The Best and Worst Foods for Bloating

“Consistently eating nutrient-rich, high-fiber foods leads to having a stronger, healthier digestive system ... Best: Fennel seeds Fennel is a digestive tract savior. The seeds have a compound that re... read more

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How to soothe your baby's upset stomach

Our resident pharmacist Rita Ghelani identifies the most common baby stomach complaints and how to treat them, so you can all get a ... but experts believe it may be due to a baby’s immature digestive ... read more


How to Deal With Digestive Difficulties on a Plant-Based Diet

Remember that everyone is different and the best way to find the foods that work well for you is to test the waters out yourself. While one food may trigger problems for you, someone else with digesti... read more

Stomach, digestive system health: What’s your gut telling you?

If your digestive tract is healthy ... diseases and develop strategies to prevent, treat and cure them. The best bet for people without gut diseases, for now, is to exercise, eat leafy green vegetable... read more

The Lazy Fan’s Guide to Week 12 of the SEC Season

They of the best ... treat this like a band aid and get to it…Oh, and we’re rating the games based on chips/crackers, so you know the equivalent of this catastrophe….crackers. (Editor’s note - don’t w... read more

It's time to change the clocks: Here's how to prevent the winter blues

a therapist who uses wellness to help treat anxiety and depression. The digestive system is like a second brain, with a majority of serotonin made in the gut. Food is a vital tool to get you out of th... read more

Marijuana means business: Everything you need to know about the cannabis industry

Cooking with cannabis Adventurous spirits in the kitchen are infusing marijuana into their food. Read More The byproducts of marijuana ... However, CBD does have many therapeutic properties: It's been ... read more

9 Foods to Help Beat Jet Lag

While rich in fiber, the superfood is also relatively easy on the digestive system, so it’s perfect to take in-flight ... These ruby-red fruits are one of the best food sources of melatonin, an antiox... read more

5 Simple Foods That Quickly Relieve Stomach Cramps and Aid in Digestion

Eating foods ... which both relieve cramps and will reduce pain. Rice is also much lower in fiber than other grains. While fiber is a great thing, certain types can make digestive complications worse ... read more

Here’s the Best Way to Cure an Upset Stomach

TIME ... re best off sticking to those found in traditional food sources like sauerkraut, kefir, and kombucha. “Eat those three, and you’ll get a wide range of probiotics,” Mayer says. There may not b... read more



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