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The Beginner's Guide to Powerlifting

Powerlifting is a sport that tests brute strength. Competitors vie to lift the heaviest possible loads for a single repetition on the squat, bench press, and deadlift exercises. The sport began ... read more

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A Beginners Guide to Powerlifting Equipment

A lot of people are doing powerlifting training these days and this guide is here to provide you the right information if you are just getting started with it. In all kinds of powerlifting exercises, ... read more

Special Olympics 101: A beginner’s guide to Seattle’s USA Games

In her 34 years with Special Olympics Everett, she has competed in tennis, volleyball, softball, swimming, powerlifting, basketball and roller skating, even winning a gold medal at the World Games in ... read more

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Atlanta’s LGBTQ powerlifting club builds bonds by pumping iron. Meet the Fantastic Beasts.

Saunders, whose tank top bears an illustration of a singlet-clad unicorn deadlifting a pink barbell, speaks about the importance of safe spaces and inclusivity in the sport of powerlifting ... LGBTQ ... read more

A Beginner’s Guide To CrossFit

There’s a lot more to consider, from how to avoid injuries to finding the perfect box for you, so to ease your transition, we’ve assembled this everything-you-need-to-know guide ... They were all ... read more

A Beginner's Guide to Coaching Olympic Lifts: Starting Strong

The Snatch and the Clean and Jerk are highly popular exercises in strength and conditioning programs around the country. Their ability to train power and deceleration (during the catch) are useful ... read more

Local powerlifter with elite resume gearing up for more in August

Camberos was still new to the sport of powerlifting last August when he signed up for ... referred to colloquially in the strength community as ‘beginner gains.’ But Camberos is not an average ... read more

A Weightlifter’s Guide to Lower Body Hypertrophy Training

Coach’s Tip: This can be challenging and inconsistent for many beginner and intermediate squatters (the pre ... Author’s Note: This guide is not to be used as the definitive outlines for transitioning ... read more

Your Ultimate Guide to Power Training

Because of CrossFit, in fact, more and more facilities are being outfitted with rowers, AirDynes, and powerlifting platforms. That may have you thinking that power training isn’t meant for you. But it ... read more

The Beginner’s Guide to Powerlifting

At some point, you’ve probably seen some dude come into the gym—he probably had a beard—load up a barbell with so many 45-lb. plates that the steel was literally bending, and send shockwaves of ... read more

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