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The Age You Feel Matters More to Your Health Than Your Actual Age

Your subjective age — meaning the age you feel in your spirit and in your bones — is the magic number. In fact, a growing body of research suggests your subjective age may be a better predictor of ... read more

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Why You Should Lie (to Yourself) About Your Age

Almost 70% said they felt three or more years younger than their actual age ... Granted, if you’re already in good health, you probably do feel younger than someone your own age who has health ... read more

The Age When You Should Buy a House, Get Married, and More, According to a New Survey

Next comes buying a first home, at age ... feel the most content at 38, and then retire at 63. And that’s life. So there you have it: Your life, neatly mapped out by a survey of 2,500 strangers. In ... read more

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Your desk job can give you diabetes and depression

This is bad for your physical and mental health. The researchers saw that those who sit for longer hours at work are more ... the neck. You may also suffer from back pain, headaches, muscle atrophy ... read more


How old you feel matters (and it changes day to day)

New research finds that how old you feel changes on a daily basis – and that has very real ramifications for your well-being. "We care about how old people feel because this is associated with ... read more

Taking back the family dinner: How we created a mealtime renaissance

Some of the most powerful stories you can tell are about your own childhood. “Parents who share stories about their childhood, particularly about overcoming things — the more kids hear those stories, ... read more

Can You Build A Successful Financial Life Plan? It Depends.

It’s not about blame, shame or judgment; it’s just about awareness so that you can adjust your responses when appropriate. Be willing to talk about money messages. Money is a very sensitive subject; ... read more

The Health News is Good if You’re a Morning Person

The first set of findings pertained to age ... you’re a morning type. People at both extremes of the chronotype scale experienced more depressive symptoms than those in the middle. To sum up, taking ... read more

Are You on Track? Financial Planning Goals for Every Decade of Your Life

Which decade can you afford to take more risk ... might be underestimtating your life expectancy. For instance, for those who are alive at age 65, there's a greater than 50% chance for a couple ... read more

Young at Heart: Does Your Real Age Match Your Heart Age?

So age is just a number and you feel young at heart. But does that match up with the way your doctor calculates your heart age? If you’re among the 75 percent of Americans whose heart age averages 7 ... read more

15 Failproof Ways to Lose Weight After 50, According to Experts

As you get older, there's no denying that it becomes increasingly harder to lose weight. That's because we lose muscle mass at an average rate of three to five percent for every 10 years after age 35. read more

Our perception of 'old' changes as we age – and that’s a good thing

If you were born in 1960, your actual age will be 59 at some point this year – no debate about that. But, what’s your “feels like” age, a number that’s molded by perception, health status ... and ... read more



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