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The Age You Feel Matters More to Your Health Than Your Actual Age

Your subjective age — meaning the age you feel in your spirit and in your bones — is the magic number. In fact, a growing body of research suggests your subjective age may be a better predictor of ... read more

You’re never too old to boost your metabolism. Here’s how

Does metabolism slow down as we age ... impact on your metabolism. You’re more likely to want to exercise if you’re consuming nutrient-dense fruits, vegetables and whole grains rather than processed ... read more

8 ways to change a child’s ‘bad’ behavior

Borrow tactics from negotiation In both negotiation and parenting, you need to pick your ... feel competent? Do they want to hang out with peers? Are they looking for a way to relax?” Talk above their ... read more

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How old you feel matters (and it changes day to day)

New research finds that how old you feel changes on a daily basis – and that has very real ramifications for your well-being. "We care about how old people feel because this is associated with ... read more


The Sort of Parents ‘Generation Anxiety’ Will Grow Up to Be

Millennials are not only more ... health struggles than previous generations. Dealing with daily symptoms is daunting enough, before you factor in knowing you might pass that diagnosis onto your ... read more

This May Be the Secret to Feeling Younger and Living Longer

“On days when you felt above your average control perceptions — you felt more ... her feel empowered and better able to accomplish things. Feeling younger than your actual age has also been linked to ... read more

Young at Heart: Does Your Real Age Match Your Heart Age?

So age is just a number and you feel young at heart. But does that match up with the way your doctor calculates your heart age? If you’re among the 75 percent of Americans whose heart age averages 7 ... read more

Why You Can't Stand Being Lied To By Someone You Love, By Zodiac Sign

To cover your tracks. To disguise. To falsify. RELATED: Liars Beware! Lies Harm Your Love Life And Health (Says Study) It is hard to reveal certain things about ourselves. Be it our age ... to ... read more

What to know before you retire with your spouse

Workplaces offer more flexible schedules. Health ... you earn more than the Social Security annual limit of $17,640, that reduces or can even eliminate your Social Security benefit. So you may want to ... read more

6 Tips to Age Better, According to Science

What you can do: Incorporate more resistance moves into your workouts. You don't need equipment ... What you can do: You're likely at an age where quality of friends matters more than quantity. So ... read more

Retire Early With Health Insurance: Closing The Coverage Gap

Figuring out when you can retire at any age is driven predominantly by your ... or more. The key is to focus on the things you can control that matter and build in enough flexibility to feel confident ... read more

Cliches about only being as old as you feel are starting to have scientific backing

“Age ... more purpose in life than any of the other three groups. “Aging well is not only escaping or delaying disease,” says co-author Paola Sebastiani, a professor of biostatistics at the Boston ... read more



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