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The 5:2 Diet: My Children Forcefed Me To Stop My Mood Swings - Latest News

The 5:2 Diet: 'My children force-fed me to stop my mood swings'

Everyone I know is on the Fast Diet, the 5:2, intermittent fasting… call it what you will ... I rarely eat breakfast, have something simple for lunch and then I eat dinner with my children. Then I ... read more

What is the best 'diet clock' for you? Expert reveals whether you should try the 5:2, the 6:1 or even the 16:8 depending on your personality type

This diet trend gained momentum with the introduction of the 5:2 diet that has helped many people to lose ... ravenously hungry towards the end of the day and this can lead to mood swings, dizziness ... read more

Six simple ways to lose weight in time for Christmas - and some might surprise you

Instead, why not try to make simple changes to your diet now? You'll barely recognise them and might see the pounds start to slowly fall away in time for the festive season. Michael Mosley, the ... read more

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The 5:2 diet: can it help you lose weight and live longer?

I also wanted to go on enjoying the foods I normally eat and make as few changes to my lifestyle ... It worked for me and I will keep doing it. Or I think I will. We shall see. For Xanthe Clay's ... read more

When Medicine Makes You Fat

Sure, that all sounded undesirable, but I didn’t worry about it. Instead, what concerned me was the significant weight most patients gain as a side effect of the drug. My entire life, I’d felt ... read more

Your Puffy-Face Moments, Inspired by Ashley Judd

My problem lies in the idea that somehow if I could be beautiful then happiness would follow. I have looked for love in all the wrong diet pills, skin products and hair colors. The beauty industry ... read more

'The day I realised my toddler was addicted to the iPad'

The sense of shame and sadness which came over me when I realised that my infant son was an addict will stay with ... his life was kept completely 'tech free', in what is often called the '5:2 screen ... read more

A war against the white stuff

Children ... to mood swings, depression and a worsening of menopausal symptoms. But when was the last time you questioned a patient with a mood disorder about their sugar consumption? I guess you ... read more

One year post TT

They have really helped me and encouraged me over the last couple of months, so I felt that I... I've been a long time lurker and decided to share my story and photos... hoping that it will prove as ... read more

Diet quiz: Answer six quick questions to find the perfect plan for you

My ... diet, you restrict calorie intake to 500 for two non-consecutive days a week and eat normally the other five days. Recent research suggests this kind of fasting can help you lose weight. How ... read more

Health is more than absence of illness

The most surprising question of the evening came from my dear friend Tyler Teske, a fellow East High School alumnus, who showed up to support his old locker mate. Tyler asked me if my experiences ... read more

'I Should Blast You in the Mouth Right Now'

As soon as I saw your gun, I should have taken two steps back, pulled my Glock 40, and just put 10 bullets in your ass and let you drop. And I wouldn't have lost any sleep. Do you understand me? He ... read more

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