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Switch To A Healthy Diet Of Fruits Vegetables And Whole Grains To Reduce Symptoms Of Asthma - Latest News

Switch to a healthy diet of fruits, vegetables, and whole grains to reduce symptoms of asthma

LONDON: If you have asthma, switching to a healthy diet of fruits, vegetables and whole grain cereals may help in reducing the symptoms like difficulty in breathing, chest pain and coughing among many ... read more

Diets high in vegetables and fish may lower risk of multiple sclerosis

People who consume a diet high in vegetables and fish may have a reduced ... "We found that a higher intake of healthy foods, such as vegetables and fish, was associated with a lower risk of MS, with ... read more

10 things that might prevent you from going vegan

Making the switch ... rich vegetables, fruits, and dairy substitutes that can aggravate the symptoms of IBS in some sufferers, registered dietician Lucy Whigham told Female First. "If you're a practic... read more

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30 Surprising Signs You'll Live to 100

B. Eat a daily serving of omega-3s (in salmon, walnuts, and flaxseed) to help combat inflammation and at least seven daily servings of fruits and vegetables, loaded with disease-fighting antioxidants. ... read more

Healthy diabetic diets that are most popular

Vegan: A healthy vegan diet consists primarily of whole, plant-based foods. These can include foods, such as fruits, vegetables, nuts, seeds, grains and beans ... studies have shown vegetarian/vegan d... read more

Food as medicine: how what you eat shapes the health of your lungs

Another intervention study in asthma used a diet originally designed to reduce high ... causing symptoms such as coughing, wheezing, breathlessness and chest tightness in people with asthma and COPD. ... read more

What are dietary lectins and should you avoid eating them?

If you have a medical concern triggering symptoms ... as part of a healthy, well-balanced diet. There's a well-established body of scientific evidence that clearly supports the benefits of a diet rich ... read more

How to feed a happy, healthy gut

A healthy, balanced gut microbiota promotes a strong immune system and lower levels of chronic inflammation. An unhealthy microbiota has been linked to obesity, asthma ... smorgasbord from a diet rich ... read more

10 Healthy Foods That Can Make You Feel Gross

These seem like smart, healthy choices, right? Then why is it that the fiber bar leaves you with a bloated midsection or the juice (yes, the one with all the fruits and vegetables ... Turns out the re... read more

Is your child's diet making him sick?

Another study published by the USDA showed that most school-aged children follow a diet that is low in vegetables, fruits, and whole grains, and high in both ... eliminating processed foods can help r... read more

Add flower-power to your daily diet: Lavender, dandelion, hibiscus are packed with antioxidants, vitamins

You are on a mission to make your diet colourful with vegetables and fruits, knowing the nutrients they contain ... It also helps manage cholesterol levels, maintain healthy body weight, and reduce th... read more

A Diabetic Diet Makeover: Important Tools for Managing Your Diabetes

As this number continues to rise, 7 million of the population is unaware of its symptoms ... healthy, well-balanced diet that is recommended for everyone, with or without diabetes. Your meals and snac... read more

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