Switch To A Healthy Diet Of Fruits Vegetables And Whole Grains To Reduce Symptoms Of Asthma | Latest News RSS feed

Switch To A Healthy Diet Of Fruits Vegetables And Whole Grains To Reduce Symptoms Of Asthma - Latest News

The tiny tweaks that can age-proof your BRAIN

We call this resilience to Alzheimer’s symptoms ‘reserve’. Your brain has the capacity for resilience, too, provided you adopt a brain-healthy lifestyle ... a Mediterranean diet — rich in whole grains ... read more

12 Mistakes to Avoid on a Vegetarian or Vegan Diet

Vegetarians tend to have a higher fiber intake, since fiber-rich legumes, vegetables and whole grains are staples in a healthy vegetarian diet ... reduce your consumption of processed foods and ... read more

7 tips from a dietitian on how to prevent a stroke

While your stroke risk is most likely genetically determined, you can still reduce the odds ... The traditional Mediterranean diet is characterised by a high intake of olive oil, fruit, nuts, ... read more

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Diets rich in carbs can help shed those extra kilos

But the research continues to show that healthy carbohydrates–from fruits, vegetables, beans, and whole grains–are the ... high-carbohydrate diet can help with weight regulation and body composition ... read more

Healthy diet linked to lower risk of chronic lung disease

Eating a diet rich in whole grains ... ate the least healthy diet. The findings were similar in ex-smokers and current smokers -- and in both women and men. By contrast, the AHEI-2010 diet score was ... read more

Heal Yourself With Food

I got it in my mind that this isn't a diet—it's forever. And with that mindset, I've won the battle." The Pritikin program is even stricter than the healthy eating ... wholesome fare: more fruits, ... read more

Foods to Avoid During Kidney Failure

Prefer vegetarian sources of protein such as soy or legumes combined with whole grains to form complete proteins ... rich foods when suffering from kidney problems. Reduce the amount of fruits and ... read more

How to detox safely

A balanced diet includes all five food groups – whole grains, fruit, vegetables, protein and diary. People need to eat the right quantities of foods from all food groups in order to lead a healthy ... read more

Heart Health Hampered by Vitamin C Supplements, Study Shows

Dwyer and Pearson say the study lends credence to the AHA position, which recommends "across the board that vitamin and/or mineral supplements should not be substituted for a healthy, balanced diet .. ... read more

Switch Snacks, Not Meds

If he really does feel hungrier on inhaled steroids, switch his treats to healthy low-calorie foods like celery, carrot sticks or other fresh fruit and vegetables. Learn more in the Everyday Health ... read more

Eating the right foods can help ease colon cancer symptoms

You can boost your ability to fight cancer by making simple changes in your lifestyle like eating healthy ... whole grains. According to experts cancer patients should include plenty of fresh ... read more

THIS Food Could Cut Your Breast Cancer Risk By 62%

News about the Mediterranean diet just keeps getting better: Recent research published in JAMA Internal Medicine shows that a Mediterranean diet supplemented with extra virgin olive oil can reduce ... ... read more

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