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Should you drink ‘pre-workout’ before exercising to lose weight?

Honestly, pre-workout drinks sound kind of awesome: Down a drink before exercising, get a boost of energy from said drink, burn extra calories-and ultimately, lose more weight. Not to mention your fit ... read more

Weight-loss: ‘I gained four pounds. My fear of failure returned’

I’d gained half a pound the week before ... “You should give up trying to lose weight – it won’t work. ” It proceeded to tell me how I could eat whatever I want “at certain times” while drinking this ... read more

Running column: Off season weight loss and weight management

The off season, exercise decreases, appetite may not. As an endurance coach, I find that this is the time of year athletes start to ask a lot of questions regarding how to lose weight ... cut off time ... read more

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Could exercising on empty stomach help you burn more fat?

If it takes exercising on an empty stomach, then so be it! But is this really the trick? Well, we actually need some nourishment before ... pre-workout snack or light meal actually helps burn body fat ... read more


Can You Drink Protein & Run to Lose Weight?

You can drink protein shakes and run to lose weight if you watch ... 46 grams per day, you should be fine. Many protein drinks and powders are just milkshakes with a handful of whey powder tossed in, ... read more

Should you eat before a workout?

And if you do choose to fuel, should that be ... re trying to build muscle or lose weight. This breakdown can negatively impact your metabolism and might even lead to injury. Food for thought In order ... read more

You Asked: What’s the Best Way to Lose Weight?

Combine a meager diet with lots of exercise, and in the short term your body will plunder its fat stores in search of energy. You’ll lose weight—maybe even a lot of weight, depending on how much you w... read more

Tips to be Fit: Exercise and the aging process

You can also do toning exercises with moderate weight. Drinking ... patients should follow the doctor’s orders. It’s also a good idea to start your program under the care of a professional and have an ... read more

Exercise vs. Diet: Which Is More Important for Weight Loss?

Diet, or exercise? Yes, we should all eat healthier. Yes, we should exercise every day. There are infinite things we could do in order to be healthier, like sit less, eat more vegetables, eat less pro... read more

20 Ridiculously Simple Ways Nutritionists Avoid Holiday Weight Gain

If you're trying to lose weight, the holidays can be an especially hard time to stick to a diet and workout schedule, but fear not: It can be done. It's possible to eat, drink and enjoy the ... then s... read more

Weighing yourself this many times a day could actually help you lose weight

When the year was up, those who never weighed themselves or did so only once a week didn’t lose any ... and weight, like dining out, or drinking alcohol.” Bottom line: You need to be confident in your ... read more

The Best Fitness Foods: What to Eat Before, During and After Your Workout

Here's a look at the best things to eat before, during and after your workouts: [See: 15 Best Weight-Loss Diets at a Glance.] Proper pre-workout ... like you're ending your workouts dehydrated, drink ... read more



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