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Should you drink ‘pre-workout’ before exercising to lose weight?

Not to mention your fit Instagram friend swears by them (cue all the pre-workout drink pics). But can these exercise-enhancing, weight-loss-boosting drinks actually do what they claim? Should you ... read more

Want to lose weight? Drink this before you hit the gym

A cup of coffee right before a workout increases performance ... after a cup of coffee. As long as you’re not drinking it beyond the recommended limit, caffeine is one of the best option you can try ... read more

Diets that don’t work: 5 weight loss strategies you should avoid

If shedding those pounds was as easy, wouldn’t everyone simply give up on food and drink ... If you exercise hungry, the calories burned are from muscles, instead of fat. Eat what you like and ... read more

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Weight loss diet plan: Drinking this before each meal can help you burn belly fat

Drinking apple cider vinegar each day can speed up the fat burning process by increase the metabolism and reducing dieters appetites. Taking the vinegar before eating a meal can help slimmers eat less ... read more

You Should Eat After a Workout, Even If You're Not Hungry — Here's Why, According to 2 RDs

In general, listening to your hunger cues will lead you in the right direction: toward a healthy weight ... hours before your workout, Michele explained, "you can probably wait an hour or two to eat ... read more

What to Eat After Cardio to Rebuild Muscle

But what you should eat after a cardio session depends on what type of cardio you completed, how long and intense your session was, and what you ate before ... cardio exercise is that it burns ... read more

How to Lose Weight in One Month

This is another great tip for how to lose weight in one month. You will not only shed those extra kilos, but also eat less, especially if you drink water before ... month should not be that difficult, ... read more

The right sleep cycle to follow for weight loss

Trying to lose weight ... drink and take a quick nap, perhaps for 25 to 30 minutes, in the middle of the day. Work out in the morning instead of night time. Just before bed, consider doing yoga, ... read more

Weight loss story: "I was told by a guy that no man would like to be with me"

You ... exercises and planks. I also go for jogging for 15-20 minutes in the night. Low-calorie recipe I swear by: Idli-sambhar and dhokla are good options for those who want to lose weight. read more

Weight loss: The drink which could BOOST slimming results fast - when you should have it

From diet plans to fitness regimes, there are plenty of ways to lose weight. But, it’s a healthy, balanced diet and regular exercise ... how much protein you should eat on plan Apple cider vinegar ... read more

Should You Drink ‘Pre-Workout’ Before Exercising To Lose Weight?

Honestly, pre-workout drinks sound kind of awesome: Down a drink before exercising, get a boost of energy from said drink, burn extra calories—and ultimately, lose more weight. Not to mention your fit ... read more

Can You Lose Weight Faster by Exercising on an Empty Stomach?

Try it: Fasted cardio could help you burn more fat Hitting the treadmill or upright bike for a cardio session before eating is popular in weight loss and fitness ... or fuel on hand from a recent meal ... read more

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