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Seasonal Stress And Anxiety Have Some People Dreading The Holidays - Latest News


How to Manage Stress and Anxiety Over Holiday Break with the Kids

Your child is anxiously awaiting the arrival of the holiday break. They can’t wait to be home from school, have ... stress and anxiety into proper perspective. For those times when it’s too much… Whil... read more

Stress, anxiety and the holidays

NEW YORK, PRNewswire — With the holiday season in full swing and 2019 around the corner, people often find ... feelings of depression, stress, anxiety, and guilt," says Dr. Borenstein. Consider these ... read more

11 Self-Care Strategies To Get You Through The Colder Winter Months

While some ... lot of people. Effective self-care strategies to get you through the colder months can make all the difference in how well you feel as the winter months wear on. Whether you manage seas... read more

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Holidays Can Be Stressful. They Don’t Have to Stress Out Your Team.

The festive spirit is everywhere during the holiday season. For some, each day feels like waking up to a holiday song — “children laughing, people passing ... On the bright side, seasonal stress is ac... read more


5 ways to overcome the holiday anxiety

The holidays ... for some, the holidays mean stress and anxiety. In fact, according to a recent study, this time of year is stressful for 88 percent of Americans and this type of seasonal depression c... read more

5 Ways to Reduce Stress During the Holidays

Here are five ways to reduce and better cope with stress and anxiety this ... on during the holidays. Stressed about the hassles of shopping? Make it a date and ask a friend to meet you at the mall. D... read more

Stressed around the holidays? Learn how your senses can help you relax

USC experts recommend trying a weighted blanket, scented candles or holiday flavors as a seasonal way to relieve stress ... most people are familiar with. TOUCH: Deep pressure touch can be grounding a... read more

Experts give advice on how to minimize stress during the holiday season

COLUMBUS, GA (WTVM) - The holiday season can bring unwanted anxiety and frustration ... When you start dreading going in and seeing them, you can make that a different situation. Have a different resp... read more

Could your 'Holiday blues' be seasonal affective disorder?

(HealthDay)—Some people who think they have the holiday blues may actually have seasonal affective disorder (SAD), an expert suggests ... and learn how to cope with your stress and anxiety, he added. read more

7 Stress-Busting Holiday Tips for People With Diabetes

Vanessa Caceres Nov. 28, 2017 To better manage holiday stress when you have diabetes ... darker skies, some people feel the effects of seasonal affective disorder, or SAD. These can include loneliness ... read more

Holidays can trigger depression

What's typically thought of as a joyous time of year can be especially hard on some folks ... triggers for seasonal depression around the holidays. "People remembering those who may have passed this t... read more

CentraState Doctor: How To Cope With The Stress Of The Holidays

FREEHOLD, NJ — While many look forward to the joy and merriment of the winter holiday season, for some ... and have less energy. Known as seasonal affective disorder (SAD), this yearly sluggish slump ... read more



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