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Revealed: Eight Post Workout Snacks Recommended By Fitness Experts - Latest News

Revealed: Eight post workout snacks recommended by fitness experts

Fitness experts have revealed eight of the best snacks for health enthusiasts to get their teeth into after intense exercise. Active lifestyle website have researched some of the most ... read more

EXCLUSIVE: Fitness blogger reveals novel tips for exercising safely during pregnancy – including carrying cans of BEANS in a backpack while walking

Fitness expert Carly Rowena, 31, has revealed her top tips on exercising during and after ... Carly believes a strong pelvic floor will really help post pregnancy. She said: 'A lot of people think ... read more

The Best Post-Workout Snack Ideas

Oddly specific, sure, but fitness experts ... no-fuss post-workout snack, toss these in your gym bag, as recommended by blogger Tina Haupert on one scoop of protein powder ... read more

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Can Chocolate Really Help Your Workout?

The advice to eat or drink chocolate for better fitness came from a 2006 study, where researchers claimed that chocolate milk worked even better than some popular sports drinks as a post ... Workout? ... read more

25 Pre-Workout Snacks To Fuel Your Body For Optimum Strength Training

Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre- and post ... snacks can give the body the fuel it needs to gain ... read more

10 Ways to Boost Your Post-Workout Recovery for Better Results

"Planning for your recovery is just as important as your workout routine," explains certified strength and conditioning specialist Robbie Davis, fitness advisor to ... your meals – including pre- and ... read more

15 Ways Intermittent Fasting Can Improve Your Health

Research from University of Chicago scientists revealed ... for you. Fitness expert Martin Berkhan popularized this method of fasting, requiring practitioners to fast for 14 to 16 hours each day, with ... read more

5 Exercise Dilemmas Solved

Below, top fitness experts share their thoughts about how to prevent some common quandaries from disrupting your workout routines and ... maintain blood sugar levels. "The best things to eat include ... read more

Michelle Obama’s 11 Diet and Fitness Secrets

From her new pearls of wisdom to old favorites, we pick the 11 best Michelle Obama diet and workout tips of all-time ... But actually, I’ve been told by fitness experts that the average person will ... read more

Large study supports ‘weekend warrior’ approach to lifetime fitness

Health and fitness experts have long ... Which sports are best for your heart? The answer may surprise you. There’s no magic bullet for fitness, but magnesium comes close Can a short, high-intensity ... read more

Carbs Are Not the Enemy

We asked the experts ... pre- and post-workout snacks throughout,” he says. And, of course, try to make the bulk of them come from whole food sources: fruits, veggies, whole grains, you know the deal. ... read more

8 Things You Need To Be Prepared For When Starting A Workout Routine For The First Time

Starting a workout routine can be daunting if you've never really had one before. Even if you feel really inspired when you first start out, it can be a little nerve-wracking if you just plain don't ... read more

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