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Revealed: Eight Post Workout Snacks Recommended By Fitness Experts - Latest News

Revealed: Eight post workout snacks recommended by fitness experts

Fitness experts have revealed eight of the best snacks for health enthusiasts to get their teeth into after intense exercise. Active lifestyle website have researched some of the most ben... read more

Can Chocolate Really Help Your Workout?

The advice to eat or drink chocolate for better fitness came from a 2006 study, where researchers claimed that chocolate milk worked even better than some popular sports drinks as a post ... Workout? ... read more

10 Ways to Boost Your Post-Workout Recovery for Better Results

"Planning for your recovery is just as important as your workout routine," explains certified strength and conditioning specialist Robbie Davis, fitness advisor to ... your meals – including pre- and ... read more

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4 foods this woman cut to lose 13 kgs!

If you can control your diet, you can control your body, say fitness experts ... #motivation #cleaneating A post shared by Marga Banaga (@margabanaga) on Apr 4, 2018 at 8:38pm PDT Her 100-day journey ... read more

The complete guide to making your morning run the best it can be

The benefits of a morning workout are well documented. You get your fitness routine out of the way before ... For morning runs, experts recommend you drink 6 oz. to 8 oz. of water when you wake up. An... read more

13 Things Diet Experts Won't Tell You About Weight Loss

"Good Morning America" is teaming up with Reader's Digest on a special series, "13 Things Experts Won't Tell ... long cardio sessions. The best way to burn fat is with interval training. Nod your head ... read more

I Tried a Bunch of DNA Tests and All I Got Was a Bunch of Useless Data

The premise easily inspires skepticism—a simple spit test that tells you how to best ... to recover post workout is pretty sweet. Image: DNAFit For me, utility was the biggest sticking point. I had a ... read more

Fasting for weight loss? Here’s why scientists say it works long-term

If exercise is worked into the equation, Varady recommended saving the meal for a post-workout refuelling ... re thinking of taking up intermittent fasting, the experts have these tips: Drink eight to ... read more

The Final Marathon Countdown: 15 Expert Race-Week Tips

To help ease your fears, we sat down with three experts ... even the best-laid plans go awry. It’s tempting to try to squeeze in that last workout in the last five days, but this is counterproductive. ... read more

New Year's resolutions you should make based on science — and how to keep them

The most common New Year's resolutions ... expert Matthew Walker, author of the new book, "Why We Sleep," recently told Business Insider, you really can't get by on six or seven hours of sleep — the v... read more

Does It Matter What Time of Day You Exercise to Lose Weight?

That's because traditionally experts have argued ... and stay sedentary (and snack) following dinner, Campbell says. So an after-dinner workout could theoretically spur greater changes in overall ener... read more

Intermittent Fasting: The Definitive Guide

When people have inevitably failed on this diet, the experts ... post will outline all the intermittent fasting benefits and why it’s the best form of weight loss and healthy living lifestyle out ther... read more

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