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Research Points To Hearthealthy Benefits Of Yogurt - Latest News

Dietitian offers well-researched heart-healthy foods

But dietitian Patricia Bannan says there is some recent research that points to other foods that ... Beyond walnuts, all nuts offer heart-healthy properties. And Instead of beans and legumes ... read more

My girlfriend and I spend less than $150 a month on groceries and eat at home 5 nights a week — here's exactly what we buy

My usual go-to lunch is some cooked chicken with hot sauce, and a side of yogurt ... based on research funded by… Kellogg's Cereal. On the other hand, there's tons of legitimate, unbiased research sho... read more

Six foods to keep your heart healthy

Blackberries, black raspberries, black currants and red grapes offer similar benefits. Avocado Avocados are one of the best heart-healthy ... or specialty. Research conducted with more than 1,000 adul... read more

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These foods can help you fall — and stay — asleep

All credible research points to the importance of seven to nine hours of sleep ... Among them: Nuts: A handful of almonds or walnuts contain heart-healthy fats and melatonin, a hormone that helps regu... read more

Baby Probiotics: Are They Safe?

You may be wondering what probiotics are, whether they are safe for infants, and if they have any benefits ... and probiotics point to the safety of their use in healthy infants. Keep in mind that the... read more

How plant-based milks compare to regular dairy

Before we make the jump to juicing oats, let's first consider the nutritional benefits of dairy ... that have been done in humans do not point to any harmful effects," Dr Crowe said. On the contrary, ... read more

18 Foods That Are Proven to Boost Your Mood

Add mood-boosting benefits to any meal by sprinkling it with flaxseed, one of the plant-based sources of omega-3s. It makes a popular topping for smoothies, cereal, and yogurt ... much is left afterwa... read more

Scientifically proven ways to lose weight and improve health

While there is no one-size-fits-all diet that works for everyone, one eating plan that has been shown again and again to have scientifically proven health benefits is the Mediterranean diet. This hear... read more

Top 7 benefits of coconut water

4: Promotes Cardiovascular Health To keep your heart healthy, you must stay physically active and follow a well-balanced diet. Furthermore, you can also swear by coconut water which is beneficial for ... read more

Opinion: Passion vs. efficiency

If the exhibitors at the New York Produce Show are anything to go by‭, ‬American fresh produce companies have caught on to this phenomenon and are embracing branding and innovation to promote fresh pr... read more

Cacao Nibs — what are they?

Healthy chocolate probably sounds like a dream come true, but there are studies that suggest that it can be a heart-healthy choice. One of the ingredients in chocolate that gives it these “healthful” ... read more

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