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Research Points To Hearthealthy Benefits Of Yogurt - Latest News

The Benefits of Probiotics and How to Add More to Your Diet

Separate research found that ... Nedescu is quick to point out that there is very little data to indicate that probiotic-fortified foods have a noticeable impact on the microorganism quality in our gu... read more

15 ‘Unhealthy’ Foods That May Actually Help You Live Longer

People once thought that eggs were a major way to increase your bad cholesterol, but research ... benefits. Red wine contains resveratrol, which is a compound found in the skins of red grapes. It has ... read more

The definitive, scientific answers to 19 health questions everyone has

But research has shown otherwise ... filled with other types of fat that are considered helpful in lowering bad cholesterol. They also have heart-healthy omega-3 fatty acids, protein, and fibre. So wh... read more

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How To Get The Most Nutrients From Your Food

Mostly found in vegetables, fruits, whole grains, and pulses, fiber has a host of health benefits, including reducing the risk ... times the cancer-fighting lycopene as fresh ones," Lakatos points out ... read more

Should You Add Psyllium to Your Diet?

Psyllium is derived from a shrub plant and, although it isn’t a magic bullet, a growing body of research points to its potential health benefits. You can find psyllium ... I prefer to use it in yogurt ... read more

Eating algae, Stevia 2.0 and other nutrition trends for 2018

This year's Food & Nutrition Conference & Expo was held in Chicago and brought more than 13,000 nutrition professionals together to learn about food and nutrition research ... heart-healthy monounsatu... read more

A Beginner's Guide to the Mediterranean Diet

Yes, it’s insanely fresh and tasty, but it’s also known for its heart-healthy ingredients and impressive physiological benefits ... but you can incorporate yogurt and feta cheese (in moderation!) read more

8 Foods That Are Even Healthier When Eaten Together

Capsaicin also helps reduce blood pressure, offering even more heart-healthy benefits. Ready in 10 ... such hypoglycemic attacks combines a carbohydrate (banana) with protein (yogurt). Carbs replenish ... read more

25 Fat-Burning Foods to Jumpstart Your Weight Loss

Research has shown ginseng's effectiveness against diabetes ... and burns fat. (There are other benefits of ginger, too, including muscle pain relief and lowered risk of heart disease.) Not only will ... read more

What Are Kombucha’s Health Benefits (and How Much Can You Safely Drink)?

“Some of kombucha’s health benefits are similar to those of other fermented foods, like yogurt ... points out that the average bottle of commercially prepared kombucha exceeds a daily, single serving ... read more

Benefits of juice for kids

Juice often gets bad press as a potential contributor to childhood obesity, but recent research ... than a heart-healthy drink -- it's a snack! Blend 100 percent orange juice with honey, banana, straw... read more

Is the Secret to Olive Oil in Its Scent?

Nutritionists point to its abundance of antioxidants and oleic acid, a monounsaturated fat that protects the heart. But new research suggests that some of the benefits of olive oil ... told simply to ... read more

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