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Speaking To America About Health At Every Size: Q&A With Linda Bacon

In 2010, Linda went on a speaking tour around the country, talking about HAES and debunking the research that ... I discussed the weight myths – that weight defines health, that diet and exercise will ... read more

Research & Commentary: The Myth of a Global Warming Consensus

This study, too, has been debunked. The survey asked the wrong questions ... Phil Jones https://www.heartland.org/publications-resources/publications/qa-professor-phil-jones?source=policybot In the ... read more

Fitness fact or fiction: 3 exercise myths debunked

Sound familiar? Finding the right fitness routine can be tricky when there are so many weight-loss myths out there. Make the most of your workout by nixing the following fitness theories. Cardio comes ... read more

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6 weight loss myths, debunked

Most of these false assumptions are based on outdated or incorrect information. Here are some of the most common fitness myths, debunked. Eating at night makes you fat. It is not the timing of your ... read more


5 health and fitness myths debunked

When it comes to learning about health and fitness, those speed bumps usually ... sure you aren’t falling victim to these common myths about managing your health. Here are five myths and truths ... read more

5 Myths About Exercise Debunked

Now, the stockbroker turned personal trainer and founder of the 2-Meal Day diet wants to iron out some more common fitness misconceptions that could be making your workout less effective. 1. You ... read more

Dog Myths Debunked: Can Dogs Get All the Exercise They Need in the Backyard?

But can dogs get all the exercise they need in the yard? Dogs Need More Than a Yard for Daily Exercise You may have heard someone say, “My dog just needs a home in the country with a big yard.” This ... read more

'Always stretch before a workout' and other fitness myths debunked

Sorting fact from fiction isn't always easy, so we asked local experts to weigh in on some common fitness myths. Myth 1: You can crunch your way to a six-pack. Fact. Your number one priority should be ... read more

Myth debunked: You should exercise your eyes

You might have heard that eye exercises are necessary and you just dread needing to exercise yet another part of your body ... Just use them normally and enjoy the view. Another common myth is that ... read more

Top pregnancy exercise myths debunked

Yet, despite the growing research, many women are still unsure about what’s safe and what isn't. Dr. Manny sits down with Dr. Denise Jagroo to debunk some of the most common pregnancy exercise myths ... read more

Common cardio myths. Debunked!

Cardio first, weights second This myth is equivalent of getting back to the chicken-or ... Don’t make time constraint an excuse to skip the workout. You get best results when you are on an empty ... read more

3 health and fitness myths debunked

Whether passed on to us by a friend of a friend, a relative, or maybe it’s something we’ve seen on Facebook, health and fitness myths have a way of perpetuating themselves and taking the form of truth ... read more



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