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Q&A: Workout Myths Debunked

If you go to the gym three to five times a week, chances are you also watch what you eat. Eating and exercise go hand in hand; eating healthy and working out often equals amazing results. However, eat... read more

Speaking To America About Health At Every Size: Q&A With Linda Bacon

In 2010, Linda went on a speaking tour around the country, talking about HAES and debunking the research that ... I discussed the weight myths – that weight defines health, that diet and exercise will ... read more

7 Strength Training Myths Debunked

To help you weed through fact from fiction, we asked three trainers to debunk seven common strength training myths. Strength training ... “Soreness after a workout is usually an indication ... read more

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5 Fitness & Diet Myths Debunked: Expert Tips — How To Lose Weight & Keep It Off This Fall

Orshi McNaughton is the owner of SIX workout experience and a fitness expert. She’s breaking down some of the biggest myths surrounding diet and exercise, including how often you need to workout, WHEN ... read more


Five Exercise Myths Debunked

This post was contributed by a community member. We have all fallen victim to the myths surrounding exercise. You find yourself talking to a friend at the gym, and she tells you that she heard from a ... read more

7 big health myths that were debunked in 2018

Every year, new research helps us better understand diet, exercise, disease, and other aspects of ... Here are some of the top health myths that were debunked in 2018. Every year, a new diet fad seems ... read more

This Ballet-Inspired Arm Workout Only Takes 13 Minutes

Related: Seven Strength Training Myths Debunked Give one of Greyson-Williams’ workout a try with this quick 13-minute workout that incorporates moves on and off the mat, sculpting beautiful ... read more

6 Ridiculously Outdated Pregnancy Fitness Myths … Debunked!

MYTH. If you were a runner prior to discovering you were pregnant, it's fine to continue running, as long as it is at a moderate exertion, and you feel comfortable. I kept running until about 36 weeks ... read more

The 'Fat-Burning Zone': A Fitness Myth Debunked

As an ongoing feature, I'll ask experts in those fields about their pet fitness peeves—commonly believed myths that are just plain wrong. This week, I asked Cedric Bryant, chief science officer of the ... read more

Debunking fitness myths

Many people live by fitness myths and it turns out most of them are not true. One of the most common that women toss around is, "lifting weights will make me look like a man." Master trainer and nutri... read more

4 Fitness Myths Debunked

As a professional in the fitness industry, I feel as though there are so many myths that are scaring people away and/or giving people misconceptions of what it really means to be fit and healthy. I th... read more

5 common myths about arthritis

It's important to debunk myths about arthritis so you know how you can prevent it, and how to deal with the condition if you do become diagnosed. These are some of the most popular myths about arthrit... read more



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