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Speaking To America About Health At Every Size: Q&A With Linda Bacon

In 2010, Linda went on a speaking tour around the country, talking about HAES and debunking the research that ... I discussed the weight myths – that weight defines health, that diet and exercise will ... read more

Fitness fact or fiction: 3 exercise myths debunked

Sound familiar? Finding the right fitness routine can be tricky when there are so many weight-loss myths out there. Make the most of your workout by nixing the following fitness theories. Cardio comes ... read more

Debunking The Top 3 Prominent Myths About Eggs Believed By Most Indians

The awareness about general health and fitness amongst people in India is rising and hence, they have started adopting various healthy foods in their lifestyle. However, the myths have also found thei... read more

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3 health and fitness myths debunked

Whether passed on to us by a friend of a friend, a relative, or maybe it’s something we’ve seen on Facebook, health and fitness myths have a way of perpetuating themselves and taking the form of truth ... read more


Top pregnancy exercise myths debunked

Yet, despite the growing research, many women are still unsure about what’s safe and what isn't. Dr. Manny sits down with Dr. Denise Jagroo to debunk some of the most common pregnancy exercise myths read more

Five Exercise Myths Debunked

This post was contributed by a community member. We have all fallen victim to the myths surrounding exercise. You find yourself talking to a friend at the gym, and she tells you that she heard from a ... read more

6 Ridiculously Outdated Pregnancy Fitness Myths … Debunked!

MYTH. If you were a runner prior to discovering you were pregnant, it's fine to continue running, as long as it is at a moderate exertion, and you feel comfortable. I kept running until about 36 weeks ... read more

The 'Fat-Burning Zone': A Fitness Myth Debunked

As an ongoing feature, I'll ask experts in those fields about their pet fitness peeves—commonly believed myths that are just plain wrong. This week, I asked Cedric Bryant, chief science officer of the ... read more

7 myths about strength training for runners – debunked!

We help serious athletes to achieve their sports and fitness goals by offering the best tools, fresh ideas and in-depth insight into training and health. Sign up for a weekly digest of our blog posts ... read more

Debunking fitness myths

Many people live by fitness myths and it turns out most of them are not true. One of the most common that women toss around is, "lifting weights will make me look like a man." Master trainer and nutri... read more

Debunking fitness myths | Kimberly Garrison

Hold up, wait a minute. You mean to tell me that it's 2018, and many people still believe much of the fitness fakery that's masquerading as truth? It kills me every time I hear these crazy (and someti... read more



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