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Proper Workout Nutrition Tips To Have Your Best Season Yet - Latest News

The Food Guy: Healthy-eating tips to jump-start your new year

Even with heavy “comfort food” season in full swing, Director of Nutrition Rachel ... kitchen “spiralizer” tools have turned making ribbons of veggie “pasta” into a fun task. Schedule ... read more

Want to stay injury-free this ski season? Here are 8 training and equipment tips.

“Good skiers can think of it as a refresher and also get tips about the mountain from a professional.” Take care of your gear, and get rid of ... to-rim-to-rim hike Here are our 10 most-read fitness a... read more

Nutrition: How to create a healthy relationship with food for your children

Visit your neighborhood farmer’s market to check out what produce is in season and sample something new. Better yet, take a short drive to ... Similarly, it’s best to avoid terms like “good foods” and ... read more

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7 Nutrition Hacks for Elite Performance You've Never Tried Before

It also means maintaining a healthy digestive tract throughout a high-stress season ... solid base of nutrition. However, that doesn't mean you don't have room to improve. With that in mind, let's loo... read more

7 Tips for Anyone Who Wants to Start Working Out but Doesn't Know Where to Begin

Many people go into January with resolutions and good intentions, especially those of the fitness ... aligned with your goal. Don’t withhold a celebratory selfie, pat on the back, or some kind words f... read more

How to navigate senior year of college

You also have to deal with your own health concerns, exercise routine, and diet ... Here are some tips. Be smart about your job search The scariest part of senior year is having to take probably your ... read more

6 Keys to Living Longer, According to Fitness Guru Jillian Michaels

Share on Pinterest Image by James Law At 44 years old, renowned fitness and nutrition ... look good at 50, or it can be that you want to live to 100 and meet your great-grandchildren. The reality is b... read more

Rio Ferdinand: ‘I used to drink 10 pints then move on to vodka’

So perhaps it is not surprising to find the former footballer promoting a DNA kit that claims to pinpoint the personalised exercise and nutrition ... season. “In the summers I’d drink for two weeks. B... read more

How to motivate yourself to run in the winter, according to a marathon champion

Whether you’re an elite, intermediate or novice runner, your biggest motivation to get out and exercise should be your health ... “When you’re not running, you’re not going to have a good diet. It goe... read more

How to Start Exercising When You're Already Overweight

Nope, you'd realize that you just don't have that skill yet ... your exercise habits will be routine, and the results you'll see from them (and from proper nutrition), will be side benefits to a healt... read more

Davina McCall On Fitness, Food and 'Being In The Best Shape Ever'

Wellbeing at it's best. I love to work out in the morning – if I leave it till after lunch, then forget it; my fitness motivation ... to show off your legs or your arms – at my age, to do both would j... read more

Bikini athlete shares bodybuilder tips that can work for ‘normal’ people

MORE: Best women’s gym and fitness ... for your own benefits is such a good thing to do. Sometimes the scales won’t move, or you will feel like you are not losing weight. However, looking back at pict... read more

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