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Proper Workout Nutrition Tips to Have Your Best Season Yet

There are a myriad of reasons to maintain a proper diet when working out. Eating nutritious foods allows for maximum performance in the water and fuels all throughout a workout. Post workout, eating w... read more

4 Ways the Keto Diet Changed My Life After Just 21 Days

You can reach the state of ketosis through either adapting your nutrition ... into good and bad categories, which is a habit I developed as a consequence of following strict diets for so long. Going f... read more

Pollution protection: 5 easy tips for combating the environment's effects on skin

A recent survey by CeraVe found 48 percent of American adults often worry about their skin, yet 36 percent have no regular skincare ... Ever notice how your skin glows after a good workout? Physical a... read more

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Whole30 has a *lot* of rules—this cheat sheet summarizes everything you need to know

Technically, the Whole30 is an elimination diet—basically, a diet designed to remove certain food groups and then reintroduce them after a period to determine possible food sensitivities. Yet ... in s... read more


Maximize Your Training for Epics: How to Be Ready on Race Day

Like a good story, training has an arc. It starts by building a base in the saddle focused primarily on lower-intensity aerobic work. It’s not sexy work, but it pays dividends later in the season ... ... read more

This Wine and Eggs Diet from the 1970s May Be the Craziest Health Fad of All Time

The one exercise that will help trim down your thigh fat Half of British adults have no idea how to stay properly hydrated ... Not That!) Still, this diet can’t be good for you. First of all, you’re m... read more

How to Keep Up with Kim Kardashian in the Gym: Her Trainer Reveals Best Motivational Tips

Fans recently learned about Kim Kardashian West‘s diet on Keeping Up with the Kardashian, and now the reality star is sharing her trainer’s tips ... your routine. “When I work with Kim, we like to set ... read more

After cutting weight, Jones competes to carry load for Purdue

This offseason, the aviation major enrolled in a nutrition ... good day, your arrow is green,” Barclay said. “Your stock is up. If you came out and put the ball on the ground yesterday, your arrow is ... read more

9 best food tracking apps

You may not have ... top of your calorie intake and learn where and when you're falling short of your nutrition goals. Food tracking apps can make you more accountable for your food choices and encour... read more

For 'Biggest Loser' trainer, diet trumps exercise in weight loss

"It is all about your diet," Harper, 48, said during a break from filming Season ... the fitness of people who are 100 pounds or more overweight into an empire with DVD workouts and the best-selling b... read more

5 Reasons to Make Your Mindset a Top Priority

You still have time to win. Valid entries will be accepted through August 31, 2018. Another school year is rolling, which means the eternal struggle of balancing swimming and school is upon you again. ... read more

How to Start Exercising When You're Already Overweight

Nope, you'd realize that you just don't have that skill yet ... your exercise habits will be routine, and the results you'll see from them (and from proper nutrition), will be side benefits to a healt... read more



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