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Postworkout Fueling For Short And Long Workouts - Latest News


How to Properly Fuel Up For Your Long Run

Prior to a short, relatively easy run ... Although it may be tempting to sleep as late as possible before a long early-morning run, the pre-exercise meal is necessary for filling both liver ... read more

The Science of Recovery: Best Pre and Post Workout Fuel!

They make perfect fuel ... workout (post-workout can have a bit of protein in it) and then a nutrient-rich meal an hour after your recovery drink. Learning the science of your body can completely chan... read more

You Asked: Should I Eat Before or After a Workout?

For more, visit TIME Health. Short answer: Both. Long answer: How and when to fuel your body is ... you can skip the meat and still get all the amino acids you need, she adds. As for post-workout food ... read more

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Fitness Reporter: Super food additions for super workout smoothies

Smoothies (especially green smoothies) are an ideal snack pre or post workout since they are easy to make ... therefore consuming fruit can provide short and long-term energy without a detrimental ins... read more


HIIT Workouts May Change Your Body on a Cellular Level

High-intensity interval training has been gaining popularity in recent years as the benefits of short ... and after your exercise session,” she said. Plus, she added, “your metabolism tends to increas... read more

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

But for others who manage to squeeze some gym time into their everyday routine, pre- and post-workout foods ... of nutrients to fuel your body for the long haul. Have one half of a waffle before and s... read more

Here’s What Happens to Your Body During and After a HIIT Workout

Some people swear by HIIT workouts. Others wonder what they even are. In short, HIIT stands for high-intensity interval ... Plus, the body keeps burning energy long after the workout. Here’s why that ... read more

Things you must know about your post-workout energy drink

SHORT ISN'T ALWAYS SWEET "Energy drinks might give you a short burst of energy, but that doesn't last.They usually contain lots of sugar; in fact, one energy drink can have up to 12-15 teaspoons of su... read more

The afterburners: Is post workout calorie burn real?

"Vigorous sweat gets the hormones cycling and can alter the body's temperature and ability to store fuel. It takes a long time for the body to get back to normal," he said. Short-duration, high-intens... read more

Before workout and after, bodies need fuel

But what fuel? And when? These are the questions many of us ask ourselves as we get ready for a long ... short on time between clients,” he says. “But I always try to get something with protein, espec... read more

Top 3 Reasons to Take Dextrose Post-Workout

Here are my top 3 reasons you should be taking dextrose post-workout. Dextrose is a fast-digesting simple sugar Translation: fast refueling for you and your just-worked muscles. Every time you train, ... read more

Short workouts: Will exercising for 15 minutes once a week get you fit?

causing it to continue to burn fat for up to 24 to 48 hours post-workout. However, one fitness expert noted that it’s important to keep these HIIT workouts short, because after a certain period of tim... read more



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