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Postworkout Fueling For Short And Long Workouts - Latest News


12 Ideal Pre-Workout Meals

Bananas pair well with yogurt and the potassium will help with your post-workout recovery ... the perfect pre-workout meal. Oatmeal with protein powder plus half an avocado and a dash of honey mixed i... read more

Foods to Fuel Your Workout

As a general rule, pre-exercise snacks should be 150-300 calories (more for men or those doing long duration or high intensity ... What you eat after you workout matters too. A post-workout snack isn’ ... read more

New Fueling Station for Student Athletes

As a miler on BU’s cross country team and a competitor in 1,500- and 3,000-meter races, Ally Schlosser burns the calories in long ... workouts. There are also yogurt drinks that provide a balance of c... read more

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What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

But for others who manage to squeeze some gym time into their everyday routine, pre- and post-workout foods ... of nutrients to fuel your body for the long haul. Have one half of a waffle before and s... read more


It's Totally Normal to Feel Nauseous After a Workout. Here's Why It Happens

This common phenomenon is known as exercise-induced nausea, and it’s a bit like vaginal soreness after a weekend-long sexcapade ... window to prevent abdominal discomfort while still fueling your perf... read more

How alcohol plays a role in weight loss for diabetes patients

And while research has long shown that ... but used for fuel, “thus decreasing the body’s use of other sources of calories,” the New York Times reported last year. “That means people who drink must ea... read more

Align your diet with exercise regimen for best results

Carbohydrates: Being the first source of fuel for the body, carbs are needed both before and after workouts. Pre-workout: The right kind of carbs help us last the session without running out of energy ... read more

Eat This, Not That…or That — Pre and Post-Workout Do’s and Don’ts

It’s also the deciding factor on how your body ultimately looks in the long term and how you feel in the short term. By understanding how ... or the topic of pre and post-workout meals itself, drop a ... read more

Boost Your Immune System With These Nutrition Strategies

Training with optimal stores of glycogen obtained from a diet adequate in calories and carbohydrates not only provides fuel for your workouts but also boosts ... specific nutritional needs for short- ... read more

A beginner’s guide to building stamina and boosting your endurance

Your mind can push your body to go a bit beyond its comfort zone, but your mind can also fail you if you let it convince you to stop short. As long as your goals are ... your zzz’s and check out the p... read more

Why Celebrity Fitness Trainer Rulk Is Opting UP for 2019 (and You Can Too!)

How can you stay fit during holiday season and actually stick to those 2019 health and wellness resolutions long after the motivation ... can be achieved in a very short amount of time in a ... read more

13 Ways to Get the Most Out of Your Workout, According to Research

But eating carbs before your workout can also help you during those intervals, according to 2013 research published in Sports Medicine. “Carbs are your body’s primary fuel for any high ... Indulge in ... read more



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