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Peanut Butter Oatmeal Muffins Make The Best Postworkout Snack - Latest News


10 High-Protein Snacks You Can Buy at Costco

Try whipping up a batch of chocolate oatmeal protein bars, healthy fudge bites or even a peanut butter chocolate mug cake (find all the recipes on Kodiak Cakes’ website) for an easy, satisfying snack ... read more

25 Healthy Snacks That Will Fuel Your Runs

If you love oatmeal, lemon poppyseed muffins ... recover post workout. Toss one of these bars in your glove compartment, desk drawer, or gym bag for a quick snack made with simple ingredients. Each ... read more

Snack attack: Fuel your workouts with healthy meals recommended by KC fitness experts

Pettit likes to fuel up with a rice cake spread with peanut butter and maybe a piece of fruit, like a banana or apple. Adam Franklin, a performance coach at Z one 6 Fitness in North Kansas City, ... read more

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The Best Muffin Recipes for a Quick, Healthy Breakfast

These chocolate peanut butter muffins ... for chili or makes a great snack or breakfast that's not over-the-top sweet. Craving carrot cake? You could blend up this pretty carrot cake smoothie bowl, or ... read more


16 Ways to Enjoy Peanut Butter and Jelly Beyond a Sandwich

Get fancy and make ... afternoon snack or even a fun weekday breakfast. (via Texanerin Baking) 10. Peanut Butter and Jelly Smoothie: If you need something light yet hearty to fill you up before a ... read more

What Are the Best Foods to Eat After an Intense Workout?

Oatmeal and peanut butter ... your post-workout nutrition meal or snack is probably going to be a little higher in protein.” Vegans and vegetarians, though, need to eat protein from a variety of ... read more

NUTRITION: How to effectively fuel your workout

fruit and yogurt with peanut butter toast, oatmeal with brown sugar and almonds plus a glass of skim milk, or a turkey or tuna sandwich with fruit. Thirty to 60 minutes before exercise, consume a ... read more

9 vegan ways to make chia seeds part of your diet

This no-cook oatmeal, also sometimes called ... Research suggests that the best post-workout drink has a combination of protein and carbs. I’m a big fan of a light peanut butter smoothie after a run, ... read more

9 Muffin Tin Recipes That Are Seriously Delicious

These make-ahead oatmeal cups from ... Peppermint Brownie Protein Muffins Because you don’t always need to bake your brownies in a square pan—and making them in a muffin tin makes them the perfect ... read more

Sweet and Salty Low-Calorie Vegan Snacks

From sweet to savoury, here are 58 different homemade snack recipes to satisfy your vegan cravings. And the best part? They're all around 150 calories, so you can nosh without any guilt. Banana with ... read more

Healthy Peanut Butter Desserts That You’ll Go Nuts Over

Bananas naturally sweeten these light and fluffy muffins, while Greek yogurt ... keep you going until your larger post-workout snack or meal (from the flaxseed and peanut butter). The chocolate is ... read more

6 Healthy Things Nutritionists Do Before 10 A.M.

She’ll prep a bunch of egg muffins and oatmeal ... easy to make. When she's rushing she'll make a speedy smoothie with non-fat Greek yogurt, dark leafy greens, banana, cacao nibs, hemp hearts, hemp ... read more



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