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Opinion: A low-carb diet changed my life, and my patients' lives

“You’re no longer diabetic!” This was a phrase that I was fortunate enough to be able to tell six different patients last week who were previously diagnosed with Type 2 diabetes. “You don’t need your ... read more

Intermittent Fasting: The Definitive Guide

DISCLAIMER: Please consult a doctor before performing any kind of diet change ... my life and it’s all thanks to intermittent fasting. Don’t worry, I’ll share with you the exact protocol I use below. ... read more

Why There's So Much Confusion Over Health and Nutrition

I'm not a psychologist and this is just my personal opinion ... some people, low carb could help certain diabetics but so could a very nutritious diet, and low carb can also cause side effects in some ... read more

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We Tried 5 Wacky Celeb Diet Tricks (Baby Food?!) So You Don't Have To

Come January 1st, many of us craft ambitious plans to overhaul our lives, namely in the realms of diet and fitness ... always had to watch myself. My family is not naturally thin, and we put on weight ... read more


A small pool of fitness trackers available for swimmers

Oh, and it tells the time too. The long way forward: Ultra-trail racing is gruelling but exhilarating Opinion: A low-carb diet changed my life, and my patients' lives read more

Keto diet: 'I am under 60kg after decades'

The double chin is gone and I look a lot slimmer compared to my earlier self. The downside of all this is I have to change my ... low-fat, low carb diet fashioned by Dr. Pierre Dukan in 1970. The succ... read more

Wowza! 30 Sexiest, Jaw-Dropping and Inspirational Celebrity Weight Transformations

How he did it: Pratt shed the weight by adopting a low-carb, Paleo-style diet ... save her life. “In my opinion, [this surgery is] something that needs a little more attention for people who have suff... read more

Opinion: Proposition 8 Is a Direct Threat to Kidney Dialysis Patients’ Lives

I know first-hand how important access to treatment and services are for dialysis patients. At the age of 20, my kidneys failed suddenly ... people — dieticians to understand how your diet must change ... read more

30 Best Health and Fitness Podcasts

Start here: Superhuman Performance and Living Longer with the Low Carb Ketogenic Diet ... life of The Samurai. “Hi, my name is Mike Dillard, and I’m grateful that our paths have crossed. My mission an... read more

Do what you love and live longer, the Japanese ikigai philosophy says

The answer is probably a combination of factors that include the usual suspects: diet, movement/exercise and having friends ... is asking yourself the question "what is the meaning of my life?" and pu... read more

Area physician, diabetes expert extols new low-carb diet report

“For years, carbohydrate restriction and the low-carb folks, those of us who really spent our lives telling patients they could ... being talked into” the diet, Simpson said, “I know for a fact it sav... read more

Do what you love and live longer, Japanese philosophy says

The answer is probably a combination of factors that include the usual suspects: diet, movement/exercise and having friends ... is asking yourself the question "what is the meaning of my life?" and pu... read more



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