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New Muscle Switch May Control Benefits Of Exercise: Heres How - Latest News

Muscle 'switch' may control the benefits of exercise

Scientists at Joslin Diabetes Center now have uncovered a surprising molecular "switch" that may help to explain ... to drive response to exercise. If JNK is activated during exercise, the researchers ... read more

6 Ways Exercise Makes Your Brain Better

As we get older, the birth of new ... control groups who didn’t work out. Effects were greatest among those who exercised 30 to 45 minutes each session for longer than six months, but substantial bene... read more

7 Surprising Benefits of Exercise

A small new study suggests that moderate-intensity exercise may slow ... For a limited time, TIME is giving all readers special access to subscriber-only stories. For complete access, we encourage you ... read more

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How Caregiving Makes You Healthier, Stronger and Wiser

But here’s the ... And while everyone benefits from close social ties, when it comes to caregiving specifically, caregivers seem to benefit even more than those they care for. As one study puts it, “P... read more

Here’s why some people respond to exercise, and others don’t

Researchers at the Boston-based Joslin Diabetes Center may ... to exercise, called c-Jun N-terminal kinase (JNK), is activated. “It’s like a switch,” said Sarah Lessard, lead author of the study. “If ... read more

I Fasted 16 Hours a Day For 1 Week - Here's What It Actually Felt Like

After doing extensive research on IF, though, I quickly learned there's a broad range of benefits associated with trying this ... shifts your body into a fat-burning state while forming new muscle and ... read more

10 Stubborn Exercise Myths that Just Won’t Die

This time it’s time to take a look at exercise myths, and we enlisted the help of Dr. Brian Parr, Associate Professor in the Department of Exercise and Sports Science at the University of South Caroli... read more

8 Questions Answered About Exercise That You May Not Know

Exercising isn't just a new fad ... intake and exercise should be balanced for good health. Since then, much effort by physicians and scientists has been devoted to understanding the benefits of exerc... read more

The New Science of Exercise

Despite public-awareness campaigns, the health benefits ... new muscle mass or a fired-up appetite. "Some people say exercise doesn't do anything," says researcher John Jakicic of the University of Pi... read more

Dr. Magryta: The first two thousand days for your new love, part 7

Here is a list of options for stress readiness ... everything is the first step to overcoming any obstacle. 6) Exercise or physically work daily. Exercise is a natural stress reliever. The benefits of ... read more

Why You Should Be Using the Cable Machine for Weighted Abs Exercises

"There is a misconception that we don't need or shouldn't use weight when it comes to ab exercises," says Jessica Glazer, a certified personal trainer in New York City ... and move with control. "The ... read more

Why I Switched My Office Chair with an Exercise Ball (and What It's Like)

Lately mine hasn't been cutting it, so as an experiment, I swapped my chair with an exercise ball. Here's ... and you will switch back to your regular chair which will feel mushy by comparison. After ... read more

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