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New Muscle Switch May Control Benefits Of Exercise: Heres How - Latest News


Muscle 'switch' may control the benefits of exercise

Scientists at Joslin Diabetes Center now have uncovered a surprising molecular "switch" that may help to explain ... to drive response to exercise. If JNK is activated during exercise, the researchers ... read more

Why you need to try exercise snacking if you’ve got no time to workout

Which is why exercise snacking is so appealing and potentially life changing. Fitness or exercise snacking isn’t necessarily a new concept and its benefits were first ... to improve blood sugar contro... read more

How Constantly Feeling Stressed May Affect Your Weight

“People may eat as a ... the Centers for Disease Control and Prevention (CDC). But the benefits of moving regularly don’t end there. “Exercise can have direct effects on weight by helping burn calorie... read more

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7 Surprising Benefits of Exercise

A small new study suggests that moderate-intensity exercise may slow ... For a limited time, TIME is giving all readers special access to subscriber-only stories. For complete access, we encourage you ... read more


7 Simple Thinking Exercises That Will Help You Build Mental Strength

You can't always control the outcome but you can control your effort and your attitude. So focus on trying your hardest and your self-doubt may ... one simple exercise and begin practicing it regularl... read more

Here’s What You Need To Know About How Fasting Affects Your Health

(This switch also occurs during extended periods of exercise ... at NYU Langone Health in New York, the jury is still out on how healthy, sustainable and realistic the approach is. Though some people ... read more

Benefits of exercise: How long do they last?

Here ... in New York City, who noted that your VO2 max may fall by about 10 percent after two weeks without exercise, 15 percent after four weeks and 20 percent after three months, conservatively. Fur... read more

10 Stubborn Exercise Myths that Just Won’t Die

This time it’s time to take a look at exercise myths, and we enlisted the help of Dr. Brian Parr, Associate Professor in the Department of Exercise and Sports Science at the University of South Caroli... read more

How to win in food retail in an ever-evolving world

No wonder, food service players are experiencing rapid changes in the external environment, be it changing consumer preferences, increasing rentals, or the emergence of new global and Indian ... (that ... read more

What Are the Different Types of the Ketogenic Diet, and Which Is Right for You?

If you’re already trying a keto diet or are interested in starting one, you may ... benefits. It’s Best for People Who ... frequently engage in intense, muscle-building workouts, according to Torchia. ... read more

The New Science of Exercise

Despite public-awareness campaigns, the health benefits ... new muscle mass or a fired-up appetite. "Some people say exercise doesn't do anything," says researcher John Jakicic of the University of Pi... read more



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