Muscle Switch May Control The Benefits Of Exercise | Latest News RSS feed

Muscle Switch May Control The Benefits Of Exercise - Latest News


Muscle 'switch' may control the benefits of exercise

Some people respond well to both aerobic exercise and strength training, while others don't. And some of us respond well to only one of those things, but not both. Scientists at Joslin Diabetes Center ... read more

9 Benefits of Sit-Ups and How to Do Them

They promote good posture by working your lower back and gluteal muscles ... switch legs to bring your left knee forward and your right foot back. Perform this exercise quickly, but with control. ... read more

Snackable Exercise: The benefits of shorter workouts

But exercise ... day may give you benefits that go beyond your physical health. Let’s be honest, many of us could add more movement to the day. A study by the Centers for Disease Control and ... read more

Looking for another news?


This Is How Many Hours of Sleep You Need to Build Muscle, According to an Expert

In fact, "More than one third of American adults are not getting enough sleep on a regular basis," the Centers For Disease Control and Prevention ... All of these benefits aid in muscle growth and ... read more


Diabetes type 2 - three of the best exercises to avoid high blood sugar symptoms

“The reason for this is that muscles which are working use more glucose than those that are resting. “Additional benefits of exercise include a healthier heart, better weight control and stress ... ... read more

Molecular 'switch' controls how much muscle we build

Speaking of it, Lessard says, "It's like a switch [...] If the switch is on, you'll have muscle ... of health benefits, including improved strength, balance, and heart health. Together with other ... read more

What Muscles Do Bench Presses Work?

Depending on your goals, there are different variations of bench presses that work slightly different muscles, too. For example, a narrower grip bench press also works the triceps and forearms. Other ... read more

The 9-Minute Strength Workout

If moderate exercise — like a 20-minute jog — is good for your heart, lungs and metabolism, H.I.I.T. packs the benefits of that workout and more into a few minutes. It may sound too good ... as our ... read more

Muscle 'switch' may control the benefits of exercise

BOSTON - (August 2, 2018) - Some people respond well to both aerobic exercise and strength training, while others don't. And some of us respond well to only one of those things, but not both. ... read more

Muscle 'switch' may control the benefits of exercise

Studying lab animals and humans, researchers discovered that a protein called JNK helps to drive response to exercise. If JNK is activated during exercise, the researchers say, that stimulates ... read more

More women risking heart health through lack of exercise

The AHA and the Centers for Disease Control and Prevention ... that yoga provides a range of health benefits, including lowering blood pressure. Here, learn how yoga may help with hypertension. Read ... read more



FeedsRSS Created by. Full RSS Feed | Privacy Policy | Contact Us