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Muscle 'switch' may control the benefits of exercise

Sarah Lessard, Ph.D., Assistant Investigator in the section of Clinical, Behavioral and Outcomes Research at Joslin Diabetes Center and Assistant Professor of Medicine at Harvard Medical School. Credi... read more

Best of Last Week – Terraforming Mars not possible, ending traffic jams and a switch that controls muscle development

A team at the Joslin Diabetes Center found that a muscle 'switch' may control the benefits of exercise, allowing or preventing muscle growth. Explore further: Muscle 'switch' may control the benefits ... read more

Molecular 'switch' controls how much muscle we build

Speaking of it, Lessard says, "It's like a switch [...] If the switch is on, you'll have muscle ... of health benefits, including improved strength, balance, and heart health. Together with other diet... read more

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Study finds ‘switch’ driving exercise response

Researchers at the Boston-based Joslin Diabetes Center may ... to exercise, called c-Jun N-terminal kinase (JNK), is activated. “It’s like a switch,” said Sarah Lessard, lead author of the study. “If ... read more


Exercise may be the best protection against aging that we have, according to new research

Exercise ... benefits observed in their latest study, the American Heart Association recommends getting at least 150 minutes a week of moderate-intensity exercise like walking or 75 minutes a week of ... read more

What Is Range of Motion, and Why Is it so Important?

The second exercise requires a much wider range of motion, while the first exercise may see the bar move just a few inches ... Lifting through greater ranges requires higher levels of muscle activatio... read more

Here's why some people respond well to exercise and others don't

Researchers at the Boston-based Joslin Diabetes Center may have ... to exercise, called c-Jun N-terminal kinase (JNK), is activated. "It's like a switch," said Sarah Lessard, lead author of the study. ... read more

5 Chest Exercises You Need to Try If You're Sick of Push-Ups

There are many benefits ... may seem like a total bro move, but it’s seriously great for improving chest strength and targeting and toning the side boob area,” says Alai. The movement targets the ches... read more

Weight training may ease or prevent depression

But most of these studies used aerobic exercise such as walking or jogging. So for this study, published in May 2018 ... more muscle mass or strength did not correlate with less depression, the scient... read more

Why eating breakfast benefits both exercise performance and weight loss

In a control ... burning during exercise, and that this carbohydrate wasn’t just coming from the breakfast that was just eaten, but also from carbohydrate stored in our muscles as glycogen. This incre... read more

Muscle “Switch” May Control the Benefits of Exercise

Newswise — BOSTON – (August 2, 2018) – Some people respond well to both aerobic exercise and strength training, while others don’t. And some of us respond well to only one of those things, but not bot... read more

Muscle 'switch' may control the benefits of exercise

BOSTON - (August 2, 2018) - Some people respond well to both aerobic exercise and strength training, while others don't. And some of us respond well to only one of those things, but not both. Scientis... read more



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