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Mental Health Alert! Eat More Of Raw Fruit And Vegetables To Feel Better - Latest News

Mental health alert! Eat more of raw fruit and vegetables to feel better

MELBOURNE: Eating raw fruits and vegetables may be better for your mental health than cooked, canned and processed products, a study has found. Public health campaigns have historically focused on asp... read more

5 People with Crohn’s Share How They’ve Dealt with Giving Up Their Comfort Foods

“Thankfully, as gluten intolerance and autoimmune disease is becoming more well-known, products on the market to replace gluten-containing foods with gluten-free ones are always getting better ... she ... read more

Growing Consensus on Coffee Health Benefits

A stimulant, caffeine increases mental alertness (concentration and focus), muscle coordination, heart rate and blood pressure. It makes you feel more awake and less ... well-balanced diet with plenty ... read more

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Are you Simply Sad or Do You Have Major Depressive Disorder?

(3) You can even feel ... you eat can affect your mental health. For example, a 12-week study published January 2017 in the journal BMC Medicine found that 33 percent of depressed adults who were enco... read more

Using diet to combat mental illness

It was her doctor’s recommendation and Shannon says it’s significantly improved her mental health ... is high in fruits and vegetables, and nuts and seeds, and proteins and fats." "We see that depress... read more


New York, Aug 19 (IANS) The humble citrus fruit lemon, a cash crop, was introduced in ancient Rome from Israel and was once considered an item of luxury as well as a status symbol for the ruling elite ... read more

What’s your body trying to tell you?

But sometimes these signs are too subtle or we don’t pay them enough attention until they become something more serious. Here’s how to read some of the subtle health messages ... includes whole grains ... read more

Health alert for cannabis users

Smoking cannabis causes similar illnesses to smoking cigarettes, such as heart disease and cancer, but is far more dangerous than tobacco for mental health, according to Professor John Henry. Prof Hen... read more

A healthy budget shouldn't mean an unhealthy nation

Yet measures of the health of the population such as life expectancy are better in Australia than the US. The argument that private enterprise operates more efficiently than ... She already has announ... read more

Did you know that tomatoes can help you lose weight? We tell you how

But apart from all these health benefits ... There can be no other easy way to burn more calories. Low Glycemic Index As compared to many other fruits and vegetables the glycemic index of tomatoes is ... read more

Paying the price for avoidable health risks

If people take avoidable health and injury risks ... if people know that irresponsibility has consequences, they will be more likely to make better and informed decisions about their health. Health bu... read more

Build your immunity for winter

Eat a balanced diet During winter, the market gets a bounty of fresh fruits and vegetables. So, your focus should be ... which is needed for better bone health. You can also indulge in simple exercise... read more

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