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Mental Health Alert! Eat More Of Raw Fruit And Vegetables To Feel Better - Latest News


Eating certain raw fruits and vegetables has been linked to better mental health

Raw fruits and vegetables may play a role in improving mental health, according to a new study by the University of Otago. Researchers have found that people who eat more uncooked produce ... between ... read more

Eating Raw Fruits and Vegetables May Boost Mental Health: Study

According to the researchers, eating raw fruit and vegetables such as kiwis, bananas, apples, dark leafy greens, cucumber, and carrots may lower symptoms of depression and improve mental health, more ... read more

Study reveals raw fruit, vegetables good for mental health

These mental health benefits were significantly reduced for cooked, canned, and processed fruits and vegetables. Eating raw fruits and vegetables ... in their unmodified state is more strongly ... read more

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Raw fruit and vegetables provide better mental health outcomes

Seeking the feel good factor? Go natural. That is the simple message from University of Otago researchers who have discovered raw ... of fruit and vegetables in their 'unmodified' state is more ... read more


Eating raw veggies could be more beneficial for mental health: Study

New research has suggested that if you want to boost your mental health, eating raw fruit and vegetables could be more beneficial than cooked ... The top 10 raw foods related to better mental health ... read more

Can What We Eat Affect How We Feel?

Together with Samantha Elkrief, a chef and food coach who sits in on many of his patient sessions, he often counsels patients on how better eating ... levels of mental health and well-being for those ... read more

The Best Foods For Your Mental Health Are Actually Super Simple To Whip Up

can make you feel happier overall. Eating any type of raw produce is better than avoiding the stuff, but certain foods have more of an impact on your mental health than others. Personally, I’m an ... read more

BRAIN FOOD: Nutritional psychologists urge patients to eat for their mental health

Together with Samantha Elkrief, a chef and food coach who sits in on many of his patient sessions, he often counsels patients on how better eating ... levels of mental health and well-being for those ... read more

How to Tell if You Have Chronic Fatigue—Plus, What to Eat if You Do

However, if it’s chronic and doesn’t seem to get better ... alert, which is helpful for those with CFS. Plus, it makes you physically energized too, to help you get out of bed and maintain normal ... read more

The 7 Lowest-Calorie Fruits In The Produce Aisle

If there’s one thing we love about fruit ... but raw, you get more bang for your bite: Loads of vitamin C and A, plus a refreshing and tart juice. Marissa Miller Marissa Miller has spent a decade ... read more

Raw fruit and vegetables provide better mental health outcomes

Researchers have discovered raw fruit and vegetables may ... "Our research has highlighted that the consumption of fruit and vegetables in their 'unmodified' state is more strongly associated with ... read more

Raw fruit, vegetables good for mental health

Eating raw fruits and vegetables may be ... “Our research has highlighted that the consumption of fruit and vegetables in their ‘unmodified’ state is more strongly associated with better mental health ... read more



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