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Mental Health Alert! Eat More Of Raw Fruit And Vegetables To Feel Better - Latest News


Proper Nutrition During Blood Cancer Treatment: What Patients Need to Know

Treating blood cancer, however, involves more than just what happens in the hospital. Maintaining a healthy lifestyle and caring for your physical and mental health are important ... Good nutrition ca... read more

Proteomics Might Have Saved My Mother’s Life. And It May Yet Save Mine.

She was exceptionally fit, never smoked and ate like an ascetic thanks to her father, who ran a produce business and raised his daughter on fruits and vegetables. “She was the picture of health ... ob... read more

50 Easy Ways to Get More Energy

“Research shows that it’s important to eat a nutritionally balanced breakfast to boost physical and mental performance ... whole foods, fruits, and vegetables—you feel better, have better digestion, a... read more

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Going bananas: Reaping the fruits of life

My answer is always a simple one: I eat raw unprocessed fruits ... vegetables made me feel heavy and lethargic compared to the lightness of fresh raw produce. As I continued to read up on healthy raw ... read more


What are phytonutrients and why do we need them?

From @richroll via Twitter.com: “What are phytonutrients and why do we ... vegetables, oranges and sweet potatoes, to name a few. In fact just one orange contains more than 170 phytonutrients! One rul... read more

The puritanical public health movement

Educational programs were designed to inform the citizenry of the health consequences of their choices. The messages were simple. Smoking is bad for you. Keep fit. Eat more vegetables ... are obstacle... read more

Vegan Goes Back To Meat After Diet Left Her 'Body Breaking Down'

"I did every vegan variation out there: raw vegan, high carb low fat diet, fruitarian and everything in between. I focused on a lot of fruit, vegetables ... far better, my digestion is better, I feel ... read more

Wasim Akram on a life with diabetes

I thought my life was gone — no more cricket. But, my wife gave me mental strength. It’s just mental discipline. Temptations are there. I feel like ... HEALTHY IS BETTER THAN FAST Choose to eat at a r... read more

To Parents of the Pediatric Psych Ward

Seeing their joy fills your heart with joy and makes more space for love and giving ... a debilitating illness that affects everyone in your family. But only you can feel how it is also a shameful ill... read more

The ultimate foolproof bridal guide for your wedding day

Increase your water intake to four litres a fortnight before the big day, and stay away from grains, sugar and raw vegetables to avoid bloating. Try to eat cucumbers, celery and cooked vegetables ... read more

10 Foods for Great Summer Nutrition

Many fruits and vegetables add to your water intake while ... all contain high amounts of water per serving -- more than 90 percent water by weight. Water and Cardiovascular Health A 14-year study fun... read more

A healthy budget shouldn't mean an unhealthy nation

Yet measures of the health of the population such as life expectancy are better in Australia than the US. The argument that private enterprise operates more efficiently than ... She already has announ... read more



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