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Mental Health Alert! Eat More Of Raw Fruit And Vegetables To Feel Better - Latest News


Eating more fruit and veg improves your mood

A portion was defined as a piece of fruit, a cup - or fist-sized amount - of raw ... found eating lots of vegetables - while cutting back on fast food - boosts our mental health. It does not matter if ... read more

Eating certain raw fruits and vegetables has been linked to better mental health

Raw fruits and vegetables may play a role in improving mental health, according to a new study by the University of Otago. Researchers have found that people who eat more uncooked produce ... between ... read more

How What You Put on Your Plate Can Help You Banish the Blahs

The relationship was so strong that it even rivaled the well-known, feel-better mental health benefits of ... to find a reason why you should’t eat more produce. So go ahead and add an extra portion o... read more

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Raw fruit and vegetables provide better mental health outcomes

Seeking the feel good factor? Go natural. That is the simple message from University of Otago researchers who have discovered raw ... of fruit and vegetables in their 'unmodified' state is more strong... read more


Study: Eat 7 servings of fruit, veggies daily

Turns out eating one apple isn't enough. A new study suggests people who eat up to seven servings of fruit and vegetables a day can cut their risk of premature death by 42% - and that vegetables may b... read more

Feel Good Diaries: Leg Days, Trail Runs & Lots Of Tea

I also make sheet pan scrambled eggs for his breakfasts for the week, and cut up the fruits and vegetables we ... definitely impacted my mental health. When I eat healthy and am able to go to the gym ... read more

Clean eating: the good, the bad and the unhelpful

It makes me feel a ... Mostly better foods, sometimes worse foods. "Fruits and vegetables are so important. More of us need to eat more vegetables … also fruit, but mostly vegetables," Dr Reynolds sai... read more

Eat This for Breakfast to Improve Your Mood All Day

In this way, you know that food doesn't only affect your physical health, but also your mental health. That's because what you eat ... fruit, whole grains or starchy vegetables. Complex, high-fiber ca... read more

How to Improve Mental Well-Being & Health?

You can find physical activities which would be way better ... Health professionals frequently insist that good eating habits are vital for people wanting to improve their mental well-being. So it is ... read more

Africa: Healthy Habits to Adopt in 2019

Eat more fruits and vegetables: Dr Kasenene says you should try to eat fruits and vegetables at every meal both raw and cooked ... says our mental wellbeing is very crucial in 2019 because our mental ... read more

How your coffee date can protect your mental health, plus 5 other tips you need to read now

Even better, schedule a workout date with a friend or loved one so you can sweat and connect together. 5. Eat mood-boosting power foods Healthy eating -- fruits, vegetables ... to get more regular mam... read more

REVEALED - The feel-good foods that may help fight depression: Experts suggest 6 things to try as a study finds diet DOES influence mental health

Making changes to your eating and exercise can be extremely difficult and appear overwhelming if you’re experiencing a mental health condition ... dark green leafy vegetables, seeds, nuts (especially ... read more



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